Munyika yakanaka, tese taizokwanisa kuenda kune girosari chengeta paunoda, zadza firiji yedu nezvibereko zvinyoro uye usanetsekane nezve nguva inotevera yatingakwanisa kuunganidza pantry yedu. Maiwe, haisiriyo nyika yatinogara, uye dzimwe nguva unofanirwa kugadzirira chero chinhu. Sezvineiwo, yakachengetwa zvakanaka pantry inogona kukusvitsa kure munguva yekukurumidzira (kureva, dutu remhepo, blizzard kana dambudziko repasi rose), chero bedzi iwe uchiziva zvinhu zvakakosha zvekuzadza nazvo. Pano, 17 chikafu chisingaparare kuti chigare chiripo (iwe unoziva, kana zvikaitika).
Kutanga, ndezvipi zvikafu zvisingaori?
Izvi zvingaita semubvunzo usina musoro-hazvisi! Zvikurukuru, zvikafu zvisina kuparara zvinhu zvine sherufu refu-hupenyu uye hazvidi firiji kudzivirira kuparara. Nepo pfungwa dzako dzingangotanga kuenda kuzvinhu zvemumagaba (izvo zvinoumba chikamu chikuru chezvikafu zvisingaori) zvimwe zvekudya zvakawanda zvinosanganisirwa muboka iri. Funga: bhinzi , zviyo, nzungu uye nut butters , pamwe chete nezvinonhuwira, jerky, zviputi zvakaputirwa uye zvokudya zvekudya. Mashoko akanaka? Zvikafu zvakawanda zvisingaparare ndizvo zvinogara uchibika nazvo uye unogara uri mukicheni mako nguva dzese.
Ehe, haugone kurongedza pantry yekukurumidzira pasina kuchengeta chikafu mupfungwa. Zvikafu zvinogadzirwa zvinogona technically kuva nesherufu refu-upenyu, asi zvinopa zvishoma munzira yezvinovaka muviri kuti zvikuse uye zvinovaka muviri wako. Zano redu nderokudzokera kune zvakakosha uye kuvimba nezvokudya zvine mapuroteni-akapfuma uye ane simba guru kuti ugare wakakwana (uye uine hutano).
Uye kunyange iwe uchifanira kuziva nezvekupera uye zvakanakisisa-nemazuva, ziva kuti hapasi nguva dzose mitemo yakaoma-uye-yekukurumidza yezvokudya zvakagadzika pasherufu. Maererano ne USDA , Zvokudya zvakawanda zvesherufu-zvakagadzikana zvakachengeteka nekusingaperi, uye zvinhu zvemumagaba zvichagara kwemakore, chero bedzi gaba pacharo riri mumamiriro akanaka (hapana ngura, dents kana kuzvimba). Uye zvikafu zvakaputirwa (senge zviyo, pasta nemakuki) zvine hunyanzvi zvakachengeteka kudya zvakapfuura zvakanakisa-nezuva, kunyangwe zvingazopedzisira zvave zvakasakara kana kugadzira kunhuhwirira. Mazuva mazhinji ezvokudya anoreva kunaka, kwete kuchengeteka. Iyo USDA kunyange ine a handy spreadsheet kutsanangura sherufu-hupenyu hwezvikafu zvakawanda zvisingaori. Zano redu? Zvinogara zvakanaka kuravidza uye kushandisa sarudzo yako yakanaka usati wakanda chinhu chisina kuvhurwa, uye zvechokwadi, tevera maABC emazuva ekupera kwenguva: gara uchitarisa '.
Iye zvino zvawava kuziva izvo zvekutanga, izvi ndizvo gumi nenomwe zvisingaparare zvekudya zvekuisa mukicheni yako.
RELATED: Mazano eMunyori Wechikafu eMaitiro Ekubika Kubva Pantry Yako
Zvokudya Zvakanakisisa Zvisingaori
Kkolosov/Getty Mifananidzo1. Nut Butter
Kunze kwekuve calorie-dense uye yakazara nemafuta ane hutano uye mapuroteni, nut butters (semuarumondi, cashew nenzungu) zvinonaka pazvimedu, zvakakangwa kuita sosi ( soba noodles nepeanut sauce , ani nani?) uye anodyiwa akajeka nechipunu. Kunze kwekunge ichitaura kudaro pabhodhoro, izvi hazvifanirwe kuve firiji, kunyangwe izvo zvichazvichengeta zvinyoro kwenguva refu. Maererano ne USDA , bhata rekutengesa nzungu (kwete zvinhu zvechisikigo) rinogona kuchengetwa munzvimbo inotonhorera, yakasviba kusvika kumwedzi mitatu kana yavhurwa. Natural nut butters inoenda rancid nekukurumidza uye inofanira kuchengetwa mufiriji mushure mekuvhurwa (kwaanogara kusvika mwedzi mitanhatu). Uye kana uine chirongo chisina kuvhurwa che nut butter, chinoramba chiri mupantry yako kusvika makore maviri . Une rombo rakanaka.
2. Crackers
Iwe wakachengeterwa nut butter, saka iwe uchada chimwe chinhu chekudya pairi. Macrackers ane hunyoro hwakaderera, saka haakonzereki kuumbwa uye haaendi stale nekukurumidza sezvinongoita chingwa chenguva dzose. Kana yangovhurwa, zvakakosha kuti unyatsosimbisa macrackers ako kuti arambe ari matsva-tinoda OXO zvikamu kana a vacuum sealer kana uchida kuwedzera fancy. Sezvatakamboona, marudzi aya ezvikafu zvakaputirwa anozogara zvisingaite zvisina kuvhurwa, asi zvinogara zvakanaka kuravidza kuti utarise kusimba (uye mwedzi mipfumbamwe mutemo wakanaka wekutsiva). Shandisa zvimedu chero kupi zvako kwaunowanzo svika kuchingwa, sezvakaita neavocado huku saladi.
3. Bhinzi dzakaomeswa uye dzemumagaba
Sokunge wanga usati watove mudiwa webhinzi, izvi zvichasimbisa chibvumirano: Mabhinzi akaomeswa uye emumagaba magamba asingaparare, anogara mwedzi kusvika kumakore mune yako pantry. Bhinzi dzemumagaba dzinogara makore maviri kusvika mashanu, nepo bhinzi dzakaomeswa dzinogona kugara kusvika gumi kana dzakachengetwa mumudziyo usingapindi mhepo (kunyangwe tichitarisira kuti unodzidya zvisati zvaitika). Uyezve, bhinzi inzvimbo yakakura yefiber, mapuroteni, mavhitaminzi uye zvicherwa. Izvo zvinonaka zvinowedzera kune soups, stews uye mupunga ndiro, uye nemishonga mishomanana uye zvinonhuwira, zvinonaka zvega. Tomasi nebhinzi jena patositi inzvimbo yakanaka yekutanga.
Tenga (.29)
RELATED: Mabikirwo Akaomeswa Beans (Nekuti Yep, Ndiyo Nzira Yakanyanya Kudzidya)
izzzy71/Getty Umages4. Muriwo wemumagaba
Kufanana nebhinzi, miriwo yemumagaba ndeyekuwedzera-inovaka muviri kuunganidzwa wako wepantry. Low-asidhi yemumagineti (yakadai sembatatisi, chibage, makarotsi, sipinachi, bhiti, pizi uye nhanga) inogara kusvika kumakore mashanu pasherufu, nepo high-acid veg (sematomatisi, muchero wecitrus uye chero chinhu chakabikwa) chichagara. kusvika kumwedzi 18. Aiwa, hazvisi zvekuravira kutsva sedhiri chaiyo, asi zvichiri zvakakunakira uye zvichawedzera zvakasiyana-siyana pakudya kwako kungave kwakasimudzwa kuita muto - senge soseji iyi, chibage uye poblano chowder - kana kushandiswa sendiro yekudivi.
5. Hove dzeTinned uye Zvokudya zvegungwa
Anchovy uye vanoda tuna, ino ndiyo nguva yako yekupenya. Hove dzakakanyiwa uye dzemumagaba dzinopa mapuroteni anokosha uye anogara kusvika kumakore maviri mukombi. Dzimwe nguva, tuna uye zvimwe zvekudya zvemugungwa zvinogona kutengwa zvakareruka kurongedza zvinonzi retort pouches, iyo inogara kwemwedzi gumi nemasere pasherufu yako. Hauna chokwadi chekuita ne, toti, tin ye sardines? Zvidye pazvimedu, uzvikande mupasita kana kuti uzvishandise seine hutano, inozadza saladhi topping la iyi 15-mineti yeMediterranean couscous.
6. Nzungu, Mbeu uye Trail Mix
Sezvakaita nut butters, nzungu dzinopa akawanda mapuroteni nemafuta uye isarudzo ine hutano hwekudya kana chishuwo chikarova, kana crunchy topping ye pasta ndiro. Vacuum-packed containers ichagara kwenguva refu, asi paavhareji, nzungu uye zvinodiwa zvinogara zvakatsva kwemwedzi mina kusvika mitanhatu patembiricha yekamuri, uye kusvika gore mufiriji. Tiri kugadzira aya akakangwa nzungu dzakasanganiswa ASAP.
Tenga (.99)
S_Chum/Getty Images7. Pasta yakaomeswa
Hapana chimwe chinonyaradza kupfuura mbiya inotutira yecarbs, saka inhau huru kuti pasta yakaomeswa ndeye isingaparare inofanira-kuva nayo. Inogona kuwana rap yakaipa yekuve necarb-yakaremerwa, asi iwe unoda carbs simba, uye pasta inozadza, inonaka sosi (tisingataure inochinja-chinja kubhutsu). Chengetedza pane akasiyana aunofarira maumbirwo uye ivo vanochengeta kusvika makore maviri pasherufu. Kana iwe kana mumwe munhu wauri kubikira ane gluten allergy, tsvaga gluten-isina sarudzo senge Banza (chickpea-based pasta). Nepo ma noodles ese ari ma noodles akanaka, isu tinosarura kune iyi-poto imwe, maminitsi gumi nemashanu pasta limone.
Tenga ( Munyika yakanaka, tese taizokwanisa kuenda kune girosari chengeta paunoda, zadza firiji yedu nezvibereko zvinyoro uye usanetsekane nezve nguva inotevera yatingakwanisa kuunganidza pantry yedu. Maiwe, haisiriyo nyika yatinogara, uye dzimwe nguva unofanirwa kugadzirira chero chinhu. Sezvineiwo, yakachengetwa zvakanaka pantry inogona kukusvitsa kure munguva yekukurumidzira (kureva, dutu remhepo, blizzard kana dambudziko repasi rose), chero bedzi iwe uchiziva zvinhu zvakakosha zvekuzadza nazvo. Pano, 17 chikafu chisingaparare kuti chigare chiripo (iwe unoziva, kana zvikaitika). Izvi zvingaita semubvunzo usina musoro-hazvisi! Zvikurukuru, zvikafu zvisina kuparara zvinhu zvine sherufu refu-hupenyu uye hazvidi firiji kudzivirira kuparara. Nepo pfungwa dzako dzingangotanga kuenda kuzvinhu zvemumagaba (izvo zvinoumba chikamu chikuru chezvikafu zvisingaori) zvimwe zvekudya zvakawanda zvinosanganisirwa muboka iri. Funga: bhinzi , zviyo, nzungu uye nut butters , pamwe chete nezvinonhuwira, jerky, zviputi zvakaputirwa uye zvokudya zvekudya. Mashoko akanaka? Zvikafu zvakawanda zvisingaparare ndizvo zvinogara uchibika nazvo uye unogara uri mukicheni mako nguva dzese. Ehe, haugone kurongedza pantry yekukurumidzira pasina kuchengeta chikafu mupfungwa. Zvikafu zvinogadzirwa zvinogona technically kuva nesherufu refu-upenyu, asi zvinopa zvishoma munzira yezvinovaka muviri kuti zvikuse uye zvinovaka muviri wako. Zano redu nderokudzokera kune zvakakosha uye kuvimba nezvokudya zvine mapuroteni-akapfuma uye ane simba guru kuti ugare wakakwana (uye uine hutano). Uye kunyange iwe uchifanira kuziva nezvekupera uye zvakanakisisa-nemazuva, ziva kuti hapasi nguva dzose mitemo yakaoma-uye-yekukurumidza yezvokudya zvakagadzika pasherufu. Maererano ne USDA , Zvokudya zvakawanda zvesherufu-zvakagadzikana zvakachengeteka nekusingaperi, uye zvinhu zvemumagaba zvichagara kwemakore, chero bedzi gaba pacharo riri mumamiriro akanaka (hapana ngura, dents kana kuzvimba). Uye zvikafu zvakaputirwa (senge zviyo, pasta nemakuki) zvine hunyanzvi zvakachengeteka kudya zvakapfuura zvakanakisa-nezuva, kunyangwe zvingazopedzisira zvave zvakasakara kana kugadzira kunhuhwirira. Mazuva mazhinji ezvokudya anoreva kunaka, kwete kuchengeteka. Iyo USDA kunyange ine a handy spreadsheet kutsanangura sherufu-hupenyu hwezvikafu zvakawanda zvisingaori. Zano redu? Zvinogara zvakanaka kuravidza uye kushandisa sarudzo yako yakanaka usati wakanda chinhu chisina kuvhurwa, uye zvechokwadi, tevera maABC emazuva ekupera kwenguva: gara uchitarisa '. Iye zvino zvawava kuziva izvo zvekutanga, izvi ndizvo gumi nenomwe zvisingaparare zvekudya zvekuisa mukicheni yako. RELATED: Mazano eMunyori Wechikafu eMaitiro Ekubika Kubva Pantry YakoKutanga, ndezvipi zvikafu zvisingaori?
Zvokudya Zvakanakisisa Zvisingaori
Kkolosov/Getty Mifananidzo1. Nut Butter
Kunze kwekuve calorie-dense uye yakazara nemafuta ane hutano uye mapuroteni, nut butters (semuarumondi, cashew nenzungu) zvinonaka pazvimedu, zvakakangwa kuita sosi ( soba noodles nepeanut sauce , ani nani?) uye anodyiwa akajeka nechipunu. Kunze kwekunge ichitaura kudaro pabhodhoro, izvi hazvifanirwe kuve firiji, kunyangwe izvo zvichazvichengeta zvinyoro kwenguva refu. Maererano ne USDA , bhata rekutengesa nzungu (kwete zvinhu zvechisikigo) rinogona kuchengetwa munzvimbo inotonhorera, yakasviba kusvika kumwedzi mitatu kana yavhurwa. Natural nut butters inoenda rancid nekukurumidza uye inofanira kuchengetwa mufiriji mushure mekuvhurwa (kwaanogara kusvika mwedzi mitanhatu). Uye kana uine chirongo chisina kuvhurwa che nut butter, chinoramba chiri mupantry yako kusvika makore maviri . Une rombo rakanaka.
2. Crackers
Iwe wakachengeterwa nut butter, saka iwe uchada chimwe chinhu chekudya pairi. Macrackers ane hunyoro hwakaderera, saka haakonzereki kuumbwa uye haaendi stale nekukurumidza sezvinongoita chingwa chenguva dzose. Kana yangovhurwa, zvakakosha kuti unyatsosimbisa macrackers ako kuti arambe ari matsva-tinoda OXO zvikamu kana a vacuum sealer kana uchida kuwedzera fancy. Sezvatakamboona, marudzi aya ezvikafu zvakaputirwa anozogara zvisingaite zvisina kuvhurwa, asi zvinogara zvakanaka kuravidza kuti utarise kusimba (uye mwedzi mipfumbamwe mutemo wakanaka wekutsiva). Shandisa zvimedu chero kupi zvako kwaunowanzo svika kuchingwa, sezvakaita neavocado huku saladi.
3. Bhinzi dzakaomeswa uye dzemumagaba
Sokunge wanga usati watove mudiwa webhinzi, izvi zvichasimbisa chibvumirano: Mabhinzi akaomeswa uye emumagaba magamba asingaparare, anogara mwedzi kusvika kumakore mune yako pantry. Bhinzi dzemumagaba dzinogara makore maviri kusvika mashanu, nepo bhinzi dzakaomeswa dzinogona kugara kusvika gumi kana dzakachengetwa mumudziyo usingapindi mhepo (kunyangwe tichitarisira kuti unodzidya zvisati zvaitika). Uyezve, bhinzi inzvimbo yakakura yefiber, mapuroteni, mavhitaminzi uye zvicherwa. Izvo zvinonaka zvinowedzera kune soups, stews uye mupunga ndiro, uye nemishonga mishomanana uye zvinonhuwira, zvinonaka zvega. Tomasi nebhinzi jena patositi inzvimbo yakanaka yekutanga.
Tenga ($1.29)
RELATED: Mabikirwo Akaomeswa Beans (Nekuti Yep, Ndiyo Nzira Yakanyanya Kudzidya)
izzzy71/Getty Umages4. Muriwo wemumagaba
Kufanana nebhinzi, miriwo yemumagaba ndeyekuwedzera-inovaka muviri kuunganidzwa wako wepantry. Low-asidhi yemumagineti (yakadai sembatatisi, chibage, makarotsi, sipinachi, bhiti, pizi uye nhanga) inogara kusvika kumakore mashanu pasherufu, nepo high-acid veg (sematomatisi, muchero wecitrus uye chero chinhu chakabikwa) chichagara. kusvika kumwedzi 18. Aiwa, hazvisi zvekuravira kutsva sedhiri chaiyo, asi zvichiri zvakakunakira uye zvichawedzera zvakasiyana-siyana pakudya kwako kungave kwakasimudzwa kuita muto - senge soseji iyi, chibage uye poblano chowder - kana kushandiswa sendiro yekudivi.
5. Hove dzeTinned uye Zvokudya zvegungwa
Anchovy uye vanoda tuna, ino ndiyo nguva yako yekupenya. Hove dzakakanyiwa uye dzemumagaba dzinopa mapuroteni anokosha uye anogara kusvika kumakore maviri mukombi. Dzimwe nguva, tuna uye zvimwe zvekudya zvemugungwa zvinogona kutengwa zvakareruka kurongedza zvinonzi retort pouches, iyo inogara kwemwedzi gumi nemasere pasherufu yako. Hauna chokwadi chekuita ne, toti, tin ye sardines? Zvidye pazvimedu, uzvikande mupasita kana kuti uzvishandise seine hutano, inozadza saladhi topping la iyi 15-mineti yeMediterranean couscous.
6. Nzungu, Mbeu uye Trail Mix
Sezvakaita nut butters, nzungu dzinopa akawanda mapuroteni nemafuta uye isarudzo ine hutano hwekudya kana chishuwo chikarova, kana crunchy topping ye pasta ndiro. Vacuum-packed containers ichagara kwenguva refu, asi paavhareji, nzungu uye zvinodiwa zvinogara zvakatsva kwemwedzi mina kusvika mitanhatu patembiricha yekamuri, uye kusvika gore mufiriji. Tiri kugadzira aya akakangwa nzungu dzakasanganiswa ASAP.
Tenga ($7.99)
S_Chum/Getty Images7. Pasta yakaomeswa
Hapana chimwe chinonyaradza kupfuura mbiya inotutira yecarbs, saka inhau huru kuti pasta yakaomeswa ndeye isingaparare inofanira-kuva nayo. Inogona kuwana rap yakaipa yekuve necarb-yakaremerwa, asi iwe unoda carbs simba, uye pasta inozadza, inonaka sosi (tisingataure inochinja-chinja kubhutsu). Chengetedza pane akasiyana aunofarira maumbirwo uye ivo vanochengeta kusvika makore maviri pasherufu. Kana iwe kana mumwe munhu wauri kubikira ane gluten allergy, tsvaga gluten-isina sarudzo senge Banza (chickpea-based pasta). Nepo ma noodles ese ari ma noodles akanaka, isu tinosarura kune iyi-poto imwe, maminitsi gumi nemashanu pasta limone.
Tenga ($0.95)
8. Mupunga nezviyo
Zvakafanana nepasta yakaomeswa uye bhinzi dzakaomeswa, mupunga wakaomeswa uye zviyo zvichawedzera kudya kwako (senge iyi firecracker huku ine mupunga) uye ubatisise pantry yako kwenguva yakareba (makore maviri, kuti ataure). Kuita kuti igare yakarebesa, unogona kuchengeta zvinhu izvi mufiriji yako. Sezvakangoita pasta, zviyo zvinosiyana-siyana uye zvinozadza, ungave uchiwedzera kune soups, saladi uye casseroles kana kuzvidya zviri pachena. Sarudza mupunga mutsvuku uye zvese-zviyo zvingasarudzwa pese pazvinogoneka (iwe unoziva, nekuda kwehutano hwako).
9. Muchero wakaomeswa
Kunyange zvazvo michero yakaomeswa (semazambiringa akaomeswa uye maapricots) ane shuga yakawanda, anewo fiber yakawanda uye inogona kuva imwe nzira yakanaka kune muchero mutsva mupini. Gadzira yako nzira musanganiswa nekuwedzera iwo nzungu nemhodzi dzawakatochengetera mupantry, kana kuti uzvidye zviri pachena kuti zvinotapira. (Unogonawo kuvarova kuita chimwe chinhu chakakosha, senge iyi yakanakisa apricot candy.)
annick vanderschelden mafoto / Getty Mifananidzo10. Mabhawa eGranola
Zvokudya zvinotakurika senge mabhawa egranola uye maprotein bars zvakanaka kuramba uripo pakudya kwemangwanani uye zvekudya, uye zvinogara zvisina kuvhurwa kusvika gore (kunyangwe iri zano rakanaka kutarisa mazuva epasuru). Isu tinoda mabhawa akaita seClif neKIND nekuti ari kuzadza uye anouya mune zvakawanda zvinonaka, asi iwe unogona zvakare kugadzira ako, senge aya epamusha cherry-almond granola mabara.
11. Jerky
Vafambi nevanotakura nhava vaive pane chimwe chinhu: Zvigadzirwa zvenyama yakaomeswa senge jerky zvakanakira kuchengetedza kwenguva refu uye snacking. Maererano neA USDA, jerky yekutengesa ichagara kwegore pakupisa kwekamuri, asi jerky yakagadzirwa kumba inongogara kwemwedzi miviri (kunze kwekunge iwe uchiichengeta mufiriji kana mufiriji). Uye FYI, kune nyika yese yezvigadzirwa zvejerky kunze kwenyama yemombe, senge turkey, salmon uye buffalo jerkies.
12. Pasta Sauces
Kunyangwe iwe uri Plain Marinara Person kana uchida domatisi cream, jarred pasta sosi zviri nyore kuva nazvo kana uchirova zvako zvisiri mumakadhi. Nekukosha kwekudya kunovaka muviri, tsvaga pasta sosi ine zvishoma zvinongedzo sezvinobvira (kana kuti hapana kana imwe yausingakwanise kutaura). Ichagara kusvika kumwedzi gumi nemisere, kana kusvika wagadzira imwe-pani spaghetti nemabhora enyama.
13. Makoni Soups
Chikafu chekupedzisira chiri nyore, chemasikati, sopu dzemumagaba hadzina-brainer mune yako pantry. Nekudaro, mamwe mabhureki anogadzirwa zvakanyanya kupfuura mamwe, saka sarudza soups dzakaderera mu sodium uye chiedza pane zvinodzivirira pese pazvinogoneka. Tomato-based products zvinogara kusvika kumwedzi gumi nemisere, nepo yakaderera asidhi sarudzo inogara kusvika kumakore mashanu (zvakanyanya). Kana iwe uchida kuipfekedza, tingakukurudzira here kurumwa nechisi ichi?
Lucy Lambriex / Getty Mifananidzo14. Hupfu
Hupfu hunogona kubatsira kumapurojekiti echingwa emumba nemabikirwo ekubika (enderera mberi, rarama zvishoma!), uye hunogara kwemwedzi mitanhatu kusvika pagore kana ukahutamisa kubva mubhegi rahwo rekutanga uchiisa mumudziyo usina mhepo. Kunyangwe zvirinani, zviise mufiriji uye zvinogara kusvika makore maviri. Hupfu hwezviyo huchangogara mwedzi mishoma, nekuti hune mafuta akawanda uye hutsika hwepamusoro hwekuenda. Kana iwe uri mutsva kunyika yekubika chingwa, zorora mukati neiyi scallion-chive flatbread
15. Shelf-Stable Mukaka
Mikaka yakagadzika pasherufu inogadzikiswa patembiricha yakakwira uye yakaputirwa uye kucheneswa zvakasiyana pane yemukaka mutsva, saka inogara kusvika kumwedzi 9 patembiricha. Mikaka yakagadzirwa nezvirimwa uye yehupfu inogona kugara kusvika kumakore mashanu. Ese isarudzo dzakanaka dze kubika nekubika, asi tarisa kumapakeji enzira dzakanyanya dzekumashandisa. Kutanga, tiri kushandisa mukaka wekokonati wemumagaba kugadzira iyi chickpea nemiriwo yekokonati curry.
16. Munyu, Shuga, Mishonga Yakaomeswa uye Zvinonhuwira
Kunyange zvazvo zvisina hazvo kudaro zvakakosha kana kutsigira hupenyu, zvinhu izvi zvinoita kuti chikafu chako chepantry chinakidze (kunyangwe tingapokana kuti munyu unodiwa). Munyu neshuga zvichagara nekusingaperi, asi tinokurudzira kuzvichengeta mumidziyo isina mhepo kuti kuderedze kudonha. Kana ukaronga kukudza hunyanzvi hwako hwekubikira, chengeta pane zvese zviri zviviri shuga ine granulated uye brown sugar. (Zvikasadaro, granulated chete inokwana.) Mishonga yakaomeswa nemiti inonhuwira inozopedzisira yarasa kumwe kunaka kwayo mushure mekuvhurwa, asi haizoparari kana kuipa. Iwe une pantry yakazara yakazara, saka iwe unogona zvakare kuita kuti inakidze inonaka.
17. Mafuta ekubikisa
Iwe wakachengeta pantry yako uye wagadzirira kubika, asi izvo hazvigone kuitika pasina mafuta mashoma mupani, handiti? Pakubika mafuta kuda pakupedzisira dzinopfuura nguva yadzo, dzinogona kugara kusvika kumakore maviri kana dzisina kuvhurwa uye dzakachengetwa munzvimbo inotonhorera, ine rima. Kana yangovhurwa, zviri nani kuishandisa mukati memwedzi mitatu kusvika mitanhatu. Nechikonzero ichi, isu tinoisa yedu yekukurumidzira pantry nemafuta emuriwo asina kwaakarerekera (semafuta esunflower) pamusoro pemafuta emuorivhi emuorivhi ane fancy, ane hunhu hwekumhanya nekukurumidza.
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