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Cardamom, aka elaichi muHindi, chinonhuwira chakajairika chinoshandiswa muIndia chikafu.
Asi iwe waiziva here kuti iyi spice pod inozivikanwa zvakare samambokadzi wezvinonhuwira kutenderera pasirese? Kana kuti iyo Guatemala, nyika iri muCentral America, ndiye mugadziri mukurusa wekadhimamu munyika, kunyangwe hazvo zvinonhuwira zvakabva kuIndian subcontinent?
Ndizvozvo chaizvo zvatiri kuzokurukura mune yanhasi episode yeChokwadi vs. Fikisi - pfungwa-dzinovhuvhuta chokwadi uye hutano mabhenefiti e cardamom!
Uye kana iwe wakarasikirwa nechikamu chekupedzisira patakaongorora mabhenefiti anoshamisa ekudya curd mazuva ese, saka usazvidya moyo. Unogona kuverenga zvakanaka pano .
Chokwadi # 1: Cardamom ndiyo yechitatu-inodhura zvinonhuwira pasirese!
Iyo pods inogona kutaridzika kunge diki. Asi iwo ndiwo madhaimani epasi rezvinonhuwira, uye anorohwa chete nesafironi uye vanilla mumutengo.
Chokwadi # 2: Kune maviri marudzi emakadhiamu - nhema uye girini.
Green cardamom ndiyo yakanyanya kuwanda iyi spice pod uye inozivikanwa seyechokwadi cardamom. Iyo inoshandiswa mune zvese zvinotapira uye zvinonaka zvekugadzirira chikafu, senge kheer uye biryani, uye inonhuwirira zvakanyanya.
Dema cardamom, kune rumwe rutivi, haina kuita seinonhuwirira uye inoshandiswa zvakanyanya mumidziyo inonaka. Muchokwadi, ndeimwe yezvinonhuwira zvinoshandiswa kugadzirira garam masala.
Kunze kwemhando mbiri idzi, nhema cardamom inonyanya kuzivikanwa nemishonga yayo.
Chokwadi # 3: Icho chimwe chezvinonhuwira zvekare pasi rose!
Iwe unoverenga izvo chaizvo!
Budiriro dzevanhu dzakashandisa kadhimamu kweanopfuura makore zviuru zvina mazana mana ikozvino. Muchokwadi, yaive tsika ichishandiswa muIjipita yekare uye yaive zvinonhuwira zvakajairika zvaishandiswa nevaRoma nemaGreek, isati yaunzwa munyika dzeScandinavia nemaVikings.
Chokwadi # 4: Guatemala ndiye mugadziri mukurusa wekadhiamu munyika.
Zvinogona kunge zvakatangira muIndian subcontinent, asi Guatemala, nyika iri muCentral America, ndiyo inogadzira zvinonhuwira izvi pasirese.
Chokwadi # 5: Inozivikanwa neyakagwinya maitiro ekugaya.
Cardamom yakasarudzika yemushonga spice uye inozivikanwa kukurudzira muviri wedu metabolism uye kuwedzera bile secretion, iyo inovandudza kugaya, inodzivirira acid Reflux, uye gastric kusagadzikana.
Chokwadi # 6: Izvo zvakanaka kune hutano hwemwoyo wako.
Cardamom inozivikanwa yekudzikisa cholesterol mwero muropa rako uye zvakare kudzikisa kuwedzerwa kweropa mune vane hutachiona hwehosha.
Muchokwadi, chidzidzo chakawana kuti kuve necartamom nguva nenguva kunogona kugadzirisa chimiro chako, kunoderedza mahara radicals anotenderera mumuviri wako, uye zvakare kuwedzera iyo clot inoparadza zvimiro zveropa rako (izvo zvinogona kudzivirira sitiroko).
Ingo rangarira: Dema cardamom iri nani pane yakasvibira pods kana zvasvika kune izvi zvivakwa.
Chokwadi # 7: Inogona kukubatsira kurwisa kushushikana.
Kana iwe uchirwara nekushushikana, sanganisa hupfu kadhiamamu nemiti yetii usati wabika mukombe wako wezuva nezuva wetii. Izvi zvinozivikanwa kurerutsa zviratidzo zvekuora mwoyo.
Chokwadi # 8: Iyo inogona kudzikamisa kuwanda kwekurwisa kweasima.
Green cardamom inozivikanwa nekuvandudza hutano hwehupenyu hwako hwekufema system, iyo inosanganisira kudzikisira kufema, kukosora, kufema kwekufema, uye zvimwe zviratidzo zveasthma.
Chokwadi # 9: Inoderedza njodzi yeshuga.
Cardamom yakafuma mune manganese uye inozivikanwa kudzikisa njodzi yeshuga. Asi ichi chivakwa chichiri kuongororwa uye, nekudaro, hachina kugadzikana.
Chokwadi # 10: Iyo inovandudza hutano hwako hwemuromo.
Cardamom inoshanda kwazvo kurwisa mabhakitiriya anokuvadza anozivikanwa kuita mukanwa medu, senge Streptococcus mutans . Uyezve, inovandudza yedu yematevhi secretion, iyo inobatsira kuburitsa kunze gwaro uye kunodzivirira kukura kwebhakitiriya.
Uye zvinogona kukubatsira iwe kubvisa mweya wakaipa zvakare!
Chokwadi # 11: Izvo zvakanaka kune vanhu vanotambura nekurasikirwa nehavi.
Kurasikirwa nechido chiratidzo chakakurumbira chezvirwere zvakawanda uye kusagadzikana, kusanganisira cancer uye anorexia.
Saka kana wanga uchirwadziwa neizvi, iwe unofanirwa zvirokwazvo kuwedzera cardamom kune chako chikafu.
Chokwadi # 12: Icho chine simba aphrodisiac.
Cardamom pods ine mukomboni unonzi cineole mavari, inova iyo inesimba tsinga inokurudzira uye libido inosimudzira.
Chokwadi # 13: Inogona kubata hiccups.
Kana iwe uine mabhesi asingagumi ema hiccups, ingo gadzira kapu inodziya yekadhiamamu tii uye sip pairi. Izvi zvichabvisa yako hiccups kuburikidza nezvinonhuwira zvemhasuru-inozorodza zvivakwa.
Chokwadi # 14: Iyo yakanaka kwazvo pahuro.
1g cardamom + 1g cinnamom + 125mg nhema mhiripiri + 1 tsp huchi = Hosha yehuro inorwadza!
Ingonanzva uyu musanganiswa katatu pazuva, uye huro yako inorwadza (uye kukosora) ichapora nekukurumidza.
Chokwadi # 15: Inovandudza hutano hweganda rako.
Cardamom ine vhitamini C mairi, inova antioxidant ine simba. Uyezve, zvakare ine akawanda phytonutrients mairi anovandudza kutenderera kweropa kweganda rako uye kubvisa mitsara yakanaka, makwinya, uye zvimwe zviratidzo zvekukwegura.
Chokwadi # 16: Inogona kugadzirisa kujeka kweganda rako.
Kana iwe uchida kutsvinda kwakanaka, ingo sanganisa cardamom poda mu 1 teaspoon yeuchi uye isa izvi pamusoro peuso hwako sechifukidzo nguva dzose. Izvi zvinozivikanwa kurerutsa matauriro eganda rako uyezve kubvisa mamaki uye mabara.
Chokwadi # 17: Inogona kudzivirira cancer.
Dzidzo dzinoverengeka dzemhuka dzakaratidza kuti cardamom inokwanisa kunonoka kutanga kwechirwere chekenza (kuburikidza neayo antioxidant zvivakwa) uyezve inodzosera mamota nekuparadza cancer maseru.
Goverana ichi chinyorwa!
Usachengete zvese izvi kunaka kwese kwauri. Igovera icho kuti nyika yose izive zvaunoziva iwe! #acchielaichi
Verenga chikamu chinotevera - 19 Phenomenal Hutano Kubatsirwa Kwekunwa Kumini Mvura Mazuva ese
