Waedza yoga mavhidhiyo uye a matani eHIIT maekisesaizi , asi ikozvino uri kutsvaga kugadzirisa zvinhu. Dhanzi Workout mavhidhiyo inzira yakanaka yekushanda imwe cardio inodiwa muzuva rako, uchidzidza mafambiro matsva ekufadza mhuri yako neshamwari. Kunyangwe iwe uchitsvaga Zumba routine kana iyo yose choreography kune J.Lo's Super Bowl maitiro, isu tinokufukidza. Uye chikamu chakanakisa? Vese vakasununguka zvachose paYouTube.
RELATED: Iwo 6 Akanakisa Youtube Fitness Channels Kuti Ugone Kurovedzera Kumba (Kwemahara!)
1. Kutamba #SeNina
The Vampire Diaries nyeredzi Nina Dobrev vanobatana neReebok uye Les Mills kune iyi 40-miniti yekutamba yekutamba. The Mills , iyo inodyidzana nemakirabhu ekusimbisa muviri pasi rose, inozivikanwa nerondedzero yayo yakakura yemakirasi ekusimba. Kubva kuhip-hop kuenda kuEDM, boka racho rinokudzidzisa mamwe emitambo yekutamba yaDobrev. (Uye isu takataura here kuti anopwanya zvachose maitiro?)
2. Caleb Marshall 'Usatanga Ikozvino' Dance Workout
Wanga uchiisa yako yaunofarira pop rwiyo pakudzokorora, saka wadii kuwedzera imwe choreography kuti upedze kuita kwako kumba? Caleb Marshall, nyanzvi yekuseri kweYouTube chiteshi The Fitness Marshall , ari pano kuzobatsira. Kubva kuLizzo kuenda kuDua Lipa, wedzera boka remavhidhiyo kune yako Workout playlist uye fambisa kufamba.
305 Fitness Disney Cardio
Takaseka zvedu 305 Fitness's zvikuru makirasi ekutamba (iyo yaunogona kuwana muNew York City, Washington D.C. neBoston). Asi kana iwe usingagari padhuze ne studio (kana uchida kutamba wega), bata rwizi rwemazuva ese parinonzwa sekunge murairidzi ari mumba mako. Uye makirasi haasi evakuru chete. Disney Cardio kurovedza muviri kumhuri yese ( yesss , imwe pfungwa yekuchengeta vana vako vachivaraidzwa).
4. Rarama Mutambo Werudo 'Senorita' Dance Fitness
Simudza ruoko rwako kana uchida Zumba . (Zvakadaro.) Live Love Party iri kuunza iyo yeLatin fitness craze kuimba yako yekutandarira, uye ivo vanokuchengeta iwe uchifamba kubva paminiti yaunodzvanya kutamba. Uye kana vhidhiyo iyi maonero emamiriyoni makumi maviri nemaviri ari chero chiratidzo, iyo Shawn Mendes naCamila Cabello duet inofanirwa nekufamba-kupisa macalorie.
5. Just Dance Workout
OK, tinzwe. Uyu mutambo wevhidhiyo wakatidzidzisa mamwe mafambiro anoshamisa. (Uye nokutendeseka? Taigara tichimuka nemhasuru dzinorwadza mangwanani pashure pokunge tatamba.) Saka wadii kupedza maminitsi 40 tichidzokorora imwe yezvatinoda (hapana Wii remote inodikanwa)?
6. Mike Peele Hip-Hop Fit Dance Workout
Wagadzirira kudzidza mamwe mafambiro ehip-hop? Choreographer Mike Peele akakufukidza. Uye kana iwe uchida kudzidza imwe yakakurumbira choreography, Peele anopa dance tutorials zvemahits kubva kuna Drake, Ciara nezvimwe.
7. Leliah Isaac Belly Dance Workout
Kana iwe uri kutarisa kutarisa pane yako musimboti, Leilah Isaac mavhidhiyo rega iwe ushande pane yako abs uye upise macalorie nekunakidza belly dance kirasi. Rega Isaac akudzidzise kufambisa chiuno pasina maminitsi makumi maviri. (Unogona kutoendesa Shakira wako wemukati naye fun tutorials .)
8. Afrifitness African Cardio Dance Workout
Rachael Okesola inosanganisa HIIT, kudzidzira kuramba uye kutamba kweAfrica kugadzira kurovedza muviri kwakazara kunoperekedzwa nemimhanzi yemuAfrica. Kunyangwe iwe uri pazuva regumbo kana kutarisa kunzwisa butt yako, mavhidhiyo aOkesola anogona kunongedzera iwe munzira kwayo.
9. FitSevenEleven Dance Workout
Kana iwe uchida kumwe kurudziro, Tanju ndiye mudzidzisi wako. Mune iyi 30-maminetsi enguva dzose (iyo, chokwadi, inonzwa semashanu), Tanju achabvisa matako ako pasofa uye adikitira kusvika kune kurova kweboka remhando dzakasiyana dzemimhanzi. Yakanyanya kunakidza nzira yekurovedza muviri zvachose? Ehe, zvakanyanya.
10. J.Lo Super Bowl Challenge Tutorial
Online Dance Classes inoratidza itsva YouTube yekutamba vhiki yega yega, saka ita shuwa kuti wakanyoresa. Kunyangwe iwe uchida kudzidza dhanzi reSavage kana JLo's Super Bowl routine, chiteshi ichi chiri pano kuti zviroto zvako zveTikTok zviitike (uye kukubatsira kuti uenderane neavo vese maGen-Zers mumhuri yako).
RELATED: 7 HIIT Workouts Iwe Unogona Kuita Kumba…yemahara
11. madfit 15 MIN DANCE PARTY WORKOUT
MadFit inoratidzira ku-kumba kurovedzera muviri, kurovedzera muviri uye zvimwe zvakawanda zvakanaka chero chinhu chaunoda kune yakanaka dikita sesh. Isu tinomufarira anokurumidza (uye anonakidza) ekutamba ekutamba, ari nyore kutevedzera uye akaiswa kumimhanzi yeThe Pussycat Dolls, Rihanna nevamwe. Unoda zvimwe? Muvambi uye murairidzi Maddie Lymburner anotova neyake mutsara wemabhuku ekubika. Pretty inoshamisa.
12. kutamba kugwinya nerahul Bollywood Dance Workout
Kana iwe uchijairana neBollywood mafirimu, iwe unoziva kuti mimhanzi nenhamba dzekutamba zvinopararira. Iyi chiteshi, Fitness Dhanzi naRahul, inotsvaga kusimudzira tsika dzechiIndia kuburikidza nekutamba kusimba maekisesaizi uye zviri nyore kudzidza-choreography. Maererano naRahul, 'Chero bedzi iwe uchienda kune kurova kwemimhanzi, iwe uri kutora chikamu muchiitwa.'
13. Simbe yekutamba mazano ballet fitness cardio
Inotungamirwa naLazy Dancer muvambi Alessia Lugoboni, iyi ballet cardio routine ichashanda mhasuru yese iri mumuviri wako uye ichaita kuti mwoyo wako upombe pasina kana kusvetuka, zvichiita kuti ive sarudzo inoshamisa kune isu vane matambudziko emabvi (kana pasi pevakidzani).
14. jamie kinkeade Kisimusi HIIT DANCE
Kana iwe uri rudzi rwemunhu anoda mimhanzi yeKisimusi zvisinei nemwaka, bhukimaka iyi yemutambo wekutamba HIIT Workout nekukurumidza. Kwemaminetsi makumi matatu uchatamba uchienda naMariah Carey, Kelly Clarkson uye kunyange Trans-Siberian Orchestra. Merry toning.
15. kutamba kunakidza kusimba Latin Dance Workout
Vanotanga kunyeverwa: Iyi yemaminitsi makumi matatu yekurovedza muviri inokurumidza kukurumidza nguva yekutanga yaunoiedza, asi chokwadi, mimhanzi yakanaka kwazvo uye murairidzi anoyevedza zvekuti unozoda kuzviita zvakare uyezve kusvikira wagona. Ramba wakadaro.
16. fit body by ashley 30-Minute Dancehall Inspired Workout
Fit Muviri naAshley murairidzi wepamhepo wekurasikirwa nehuremu ane matani emavhidhiyo ekunakidzwa anokuita kuti ukanganwe kuti uri kurovedza muviri. Simba raAshley uye kunyemwerera zvinotapurirana zvachose - tinokumanikidza kuti usazvinakidze iwe uchikwenya muviri wako wese.
17. pamela reif 15 MIN OLDIES DANCE WORKOUT
Zvakanaka, tichataura kumberi kuti 'vakuru,' musoro wevhidhiyo iyi uri kurehwa kubva kuma'80s nema'90s (saka...kwete zvakanyanya kune vamwe vedu). Asi zvakadaro, iyi 15-maminetsi yekutamba Workout ichaita kuti iwe urangarire zvakanyanya nezve Cher chikamu chawakafamba nacho.
18. kyra pro'KUZORA'DANSI WORKOUT
Unogona kutaura zvese Gira mafuta firimu kubva mundangariro? Unogona here kurangarira uchizivisa se vakadaro a Sandy (kana kunyange Rizzo)? Kurovedza muviri uku ndekwenyu. Tamba uchienda ku'Rudo rweZhizha,' 'Ndiwe Wandinoda' uye dzimwe nziyo dzese dzausingapokane kuti unoziva izwi rega rega radzo.
Yedu Workout Gear Inofanira-Kuve:
Zella Anogara Muchiuno Chakakwirira Leggings
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Andi The ANDI Tote
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ASICS Vakadzi's Gel-Kayano 25
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