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20 Zvekudya Kudya pane Pasina Dumbu Kuderedza uremu 
Saka iwe unoda kudzikira hure? Asi haudi kuisa mumaawa marefu panzvimbo yekurovedza muviri kana kuenda kuchikafu chakasimba?
Zvakanaka, isu tine imwe nzira iwe.
Mune ino chinyorwa, isu takarondedzera makumi maviri ezvikafu uye zvinwiwa izvo zvinogona kukubatsira iwe kudzikira huremu kana iwe unazvo pane isina chinhu mudumbu mangwanani nechikonzero chesainzi kumashure nei vachishanda. Saka, wagadzirira here kuziva izvo izvi superfoods zviri?
Verenga pamusoro.
# 1 Papaya
Kudya papaya usina chinhu mudumbu kunogona kukubatsira kuti uremerwe uremu nekuti uyu muchero unonaka uye unonaka une mushonga une simba mukati mawo unonzi papain, unozivikanwa nekupisa mafuta, kutsvaira mahara, uye kubvisa mvura yakawandisa kubva mumuviri wako.
Uyezve, chibereko ichi chakapfuma mumafuta akasungika uye chine mashoma macalorie, saka kuva nacho pane chisina chinhu mudumbu kuchakupa iwe yakawedzera bhenefiti yekuzadza dumbu rako nekukurumidza asi kwete kuyera yako yekugaya system
# 2 Oatmeal Mvura
Oatmeal mvura yakasiyana neoatmeal porridge mukuti iyo yekutanga inogadzirwa nekusanganisa oatmeals mune 1: 3 ratio yemvura pane kuibika. Izvi zvinotipa chinwiwa chine fayibha, icho kana chikashandiswa padumbu risina chinhu mangwanani chinogona kutibatsira kudzikisa huremu.
Sei? Kuburikidza nenzira ina.
Imwe, iyo yakakwira fiber yemukati yemvura oatmeal inozadza mudumbu medu nekukurumidza uye inotidzivirira kubva kune isingatarisirike nzara marwadzo uye mabinges.
Chechipiri, tambo dzinodhonza mafuta akasungirirwa padumbu medu, izvo zvinovandudza kugaya kwedu.
Chechitatu, oatmeal mvura yakapfuma mulecithin, yakaoma makabhohydrate anozivikanwa nekudzikisira simba pachiropa, izvo zvinozovandudza kugaya kwedu uye zvinodzivirira kuwanda kwemafuta.
Chechina, iyo yakasarudzika diuretic. Ndokunge, inobvisa yakawandisa mvura kubva mumuviri wedu, iyo inowanzo kuve chikonzero chiri kumashure kwedu mapaundi ekuwedzera.
# 3 Aloe Vera Ine Ndimu
Ichi chine simba chinorema-kurasikirwa chinwiwa chinowedzera pamisanganiswa inobatsira yezvakagadzirwa - aloe vera uye ndimu.
Aloe vera chirimwa chinokurumidza kukura chinozivikanwa nejelisi mukati memashizha enyama nekuti chakapfuma muma antioxidants uye chine laxative mitezo pamuviri wako.
Ndimu, kune rumwe rutivi, yakafuma muvhitamini C uye antioxidants, uye nekudaro, inowedzera hutachiona hwako uye inovandudza hutano hwako hwese.
Ndosaka, kana iwe ukanwa aloe vera muto nemonamu mangwanani pane isina chinhu mudumbu, zvinogona kukubatsira iwe kurasikirwa uremu nekuvandudza yako yemudumbu turakiti uye kugaya kugona.
Heino nzira yakapusa yaunogona kugadzirira izvi kumba: -
- Sunga aloe vera shizha kureba uye nekuchengetera kuburitsa iro gel mukati maro.
- Wedzera 1 tsp yeiyo gel kune imwe girazi remvura uye wozosvina mumuto weimwe ndimu.
- Pisai musanganiswa uyu pamusoro pepakati murazvo, kusvikira gel inoparadzira zvakaenzana pese pese.
- Chidya icho chidziya.
Ndokumbira utarise: Nekuda kweaoe vera's laxative zvivakwa, iwe ungangonzwa kunge pooping mushure mekunwa ino concoction. Saka, ita shuwa kuti iwe unayo kweinenge awa usati wabuda mumba mako kuenda kubasa.
Chimiro Chemashiripiti: 8 Aloe Vera Makomborero ehutano
# 4 Bowl yeSaladi
Mbiya ine hutano yemichero yemiriwo mangwanani inzira yakanaka yekutanga zuva nekuti ine huwandu hwakawanda hwefibha inosungunuka mukati mawo, inozadza dumbu rako nekukurumidza, asi iine koriori shoma, saka haupedze kunzwa unorema uye kusagadzikana.
Uyezve, michero nemiriwo zvinozivikanwa nema antioxidants mavari uye mamwe mavitamini nemamineral.
# 5 Muriwo Muriwo
Miti yemiriwo inogona kuravira yucky, asi ivo vakanyanya kunaka kune hutano hwako.
Kubva pakubvisa muviri wako kusvika pakuwedzera hutachiona, iwo ndiwo marongero akakwana pakudya kwemangwanani kunorema mangwanani-ngwanani.
Heano mamwe miriwo miriwo mabikirwo ayo anogona kukubatsira iwe kurasikirwa uremu kana uchidyiwa pane isina chinhu mudumbu.
- Ginger Cucumber Juice Recipe
- 3 Carrot Muto Muto - ine broccoli uye beetroot, apuro uye ginger, celery nematomatisi.
- Zvinoshungurudza Gourd Juice Recipe
# 6 Apple
Izwi rinoti, apuro pazuva, rinoita kuti chiremba abve. Uye nepo chirevo ichi chakanyanya kutarisa nezve zvinotyisa zvinovaka muviri zveapuro uye nekugona kwayo kuchengetedza hutano hwako hwese, muchero unobatsira zvakafanana kana iwe uchida kudzikira uremu.
Sei? Nekuti maapuro anowanzo aine mvura uye asingapindike neshinda, uye nekudaro, zadza dumbu rako nekukurumidza pasina kupa chero macalorie kumuviri wako.
# 7 Maamondi
Wese muIndia anoziva kuti kudya maamondi akanyoroveswa asina ganda kwakanakira huropi. Asi iwe waiziva here kuti maarumondi anogona kukubatsira iwe kuonda uremu futi?
Sekureva kwechidzidzo chakaburitswa muInternational Journal of Obesity, anopfuura makore gumi apfuura, vatori vechikamu avo vanodya maarumondi akawanda zuva rese asi vaine huwandu hwakaenzana hwevacalori sevaya vane chikafu checarb chakarasika zvakapoteredza 18% yehuremu hwavo 6 mwedzi.
Muchokwadi, kuita uku kwakanyanyo taurwa kana tichienzanisa neavo vari pane yakaderera-mafuta kudya, nekudaro zvichiratidza kuti ese macalorie haana kuenzana uye kuti mafuta ane hutano, nepo koriori yakafuma, inogona kukubatsira iwe kuramba uine hutano mukufamba kwenguva.
# 8 Gorosi Grass Muto
Gorosi uswa chirimwa chinonaka chisina-gluten chinozara nezvakakwana, simbi, magnesium, omega-3 fatty acids, uye huwandu hwakawanda hwevhitamini nemamwe mamineral. Ndosaka, kushandisa juzi regorosi padumbu risina chinhu inzira yakanaka yekudzikisa huremu nekuti huwandu hwakawanda hwezvinhu zviri mairi hunokudzivirira kubva mukushungurudzika nenzara nekuda kwekushomeka.
# 9 Buckwheat
Buckwheat, kana kuttu ka atta sekudanwa kwazvinoitwa muIndia, ndeye yakaderera-koriori tsanga imwe nzira yegorosi nemupunga unozivikanwa kudzivirira kudya-binge-kudya uye zvishuwo nekuda kweiyo yakaderera yakazara mafuta-zvemukati.
Ndosaka, kana iwe uchida kuve nerutivi rwe carbs panguva yekudya kwekuseni, iwe unofanirwa kufunga nezve kutsiva sarudzo yako yenguva dzose ne buckwheat, sezvo izvo zvichizokubatsira iwe kurasikirwa uremu nekufamba kwenguva.
Zvakanakira Buckwheat yehutano
# 10 Cinnamon Mvura
Cinnamon is insulin-mimetic. Izvi zvinoreva kuti, senge insulin, ine mukana wekudzikisa huwandu hweshuga yeropa uye nekugadzirisa zvitoro zvako zvemafuta.
Saka, kana iwe uchida kudzikira uremu, tanga kuve negirazi reminamoni mvura mangwanani-ngwanani zuva nezuva.
Ungagadzirira sei ichi chinwiwa: -
- Wedzera ½ tsp yesinamoni upfu ku 1 mukombe wemvura inodziya uye rega igare kwemaminitsi mashanu.
- Wedzera 1 tsp yeuchi uye sangana zvakanaka.
- Imwai pachinodziya.
# 11 Mazai
Mazai akakwira-mapuroteni emangwanani anodikanwa nekuti anotizadza nekukasira uye akaratidzirwa kudzikisa edu ezuva nezuva koriori inodyiwa neanosvika mazana mana emakoriori
Ingo ita shuwa kuti hauna anopfuura maviri mazai emazai pazuva, sezvo izvo zvichawedzera rako reropa cholesterol mwero.
# 12 Cornmeal Porridge
Cornmeal porridge chikafu chakakura kuva mudumbu risina chinhu kana iwe uchida kudzikira uremu, sezvo chiri chigadzirwa chine hutano, chisina guten-chisina zviyo chakapfuma mumicheka uye zvicherwa zvinogona kukuzadza iwe nekukurumidza.
# 13 Blueberries
Blueberries akapfuma muma antioxidants uye mamineral, asi akaderera mumakhalori. Ndosaka kuve neizvi pane chisina chinhu mudumbu inzira yakanaka yekuzadza iwe nekukurumidza pasina kuwedzera pane mukwende.
# 14 Watermelon
Watermelon chibereko chinonyanya kugadzirwa nemvura uye fibhi inosungunuka. Naizvozvo, kuchidya mangwanani musina chinhu mudumbu kwakaenzana nekuva nemagirazi maviri marefu emvura ekuzadza dumbu rako. Naizvozvo, icho chibereko chesarudzo mune zvese uremu-kurasikirwa kudya.
# 15 Wholegrain Chingwa
Wholegrain chingwa chiri nani pane zvese chena kana chena chingwa nekuti chakagadzirirwa kubva kuzviyo zvakaderera mumafuta akazara uye zvakazara neiyo yakazara zviyo, izvo zvinowedzera yakawanda fiber kune musanganiswa. Ndosaka, kana iwe uchidya izvi pane chisina chinhu mudumbu mangwanani, iwe unozonzwa kuzara nekukurumidza uye usine shungu yekuzvinyudza pane chero chimwe chinhu mushure.
# 16 Green Tii
Green tii ndicho chinwiwa chakasarudzika chesarudzo mumatunhu ehutano nekuda kweyakafundwa-huremu hwekurema uremu.
Inonzwika senguva yakanaka yekuchinjisa yako yenguva dzose mukombe o 'Joe kana yaMambokadzi yaunofarira iyi, pachinzvimbo.
# 17 Gorosi
Wheatgerm idongo remaindasitiri rinogadzirwa panguva yekugadzirwa kwechingwa chena uye rinoshandiswa kudyara zvirimwa zvinokura nekuda kwehuwandu hwakawanda hwehuturu hurimo.
Muchokwadi, gorosi rine hutano zvekuti mashupuni maviri chete ayo ane 1.5 g yemafuta asina kunyoroveswa, 2 g ye fiber, 4 g yemapuroteni, uye akasiyana mavitamin nemaminerari.
Uyezve, ine zvakare phytosterol mairi, chinova chinhu chakafanana necholesterol iyo inosimudzira hutano hwemwoyo wako.
Ndosaka kuwedzera gorosi kumagadzirirwo ako ezuva nezuva mangwanani inzira yakanaka yekudzikisa huremu, sezvo ichisimudzira hutano hwako hwese.
# 18 Nuts
Nutsu akazara-akazara nemafuta uye mafuta ane hutano. Ingo rangarira kuti usavapfuure, sezvo iwo ari chaiwo macalorie dense uye anogona kushanda kupokana neako uremu-kurasikirwa zvibodzwa.
Izvi zvinotevera nzungu dzakanakisa dzekudzikira uremu: -
- Macademia nzungu
- Brazil nzungu
- Walnuts
- Pistachios
Shandisa imwe fistist yenzungu idzi mazuva ese mangwanani kuti uone mibairo yakanaka nekufamba kwenguva.
# 19 Mudiwa
Huchi chigadzirwa chakaomesesa, chehafu-chakachekwa chenyuchi chakafuma mumhando shanu dzeshuga. Ndosaka, chipunu chimwe cheuchi chiri kutapira kupfuura shuga yako chena yenguva dzose.
Nekudaro, kana iwe uchida kukohwa huremu-kurasikirwa bhenefiti yeuchi, tora chipunu chayo chakasanganiswa negirazi rimwe remvura inodziya zuva rega rega mangwanani pane chisina chinhu mudumbu.
# 20 Lemon Muto Nemvura
Kuva negirazi rimwe remvura ine chitsva yakasvinwa muto wemonimu (isina munyu kana shuga) inzira huru yekudzikisa huremu kana ikadyiwa mudumbu risina chinhu nekuti ndiyo sosi yakanakisa yevhitamini C. A vhitamini inochengeta gundi remukati pakati pezvinyama masero ako ekudzivirira muviri anomhanya, uye anowedzera metabolism yako.
Goverana Ichi Chinyorwa!
Gore idzva riri kuuya padhuze uye vanhu vese vakagadzirirwa kurasikirwa nehuremu kamwe uye zve vese muna 2018. Saka kana kurasikirwa uremu kuri pamusoro peyako resolution resolution, zviitire iwe nyasha uye ugovana chinyorwa ichi neshamwari dzako. Nenzira iyi mese munogona kukohwa mabhenefiti pamwe chete!
Verenga Zvinotevera: Aya ndiwo Maitiro Ehunhu Hwako Anogona Kubata Hutano Hwako
