Butternut yakanaka uye delicata inodzikisira, asi isu tese tiri nezve kabocha squash mazuva ano. Sei? Nekuti chando chegour hachina kukora, kutapira kwakanyanya uye haufanirwe kuibvisa. Zvechokwadi, zvinonaka zvakakwana kana zvakakangwa nemafuta emuorivhi uye gungwa remunyu-asi usamire ipapo. Pasina imwezve ado, heano mabikirwo e20 kabocha squash ekugadzira ichiri mumwaka.
RELATED: 15 Kudya Kwaunogona Kugadzira neButternut Squash
Mufananidzo: Nico Schinco/Styling: Aran Goyyahan1. Yakakangwa Yechando Vegetable Platter ine Miso Aioli uye Romesco Sauce
Usarega mwaka uchikutadzisa kushumira crudités. Shanduro yaAran Goyoaga ine moyo uye inotonhora (uye iyo squash-aioli combo ndeyekufira).
Tora resipi
Half Baked Harvest 2. Yakakangwa Squash, Caramelized Fig uye Feta Salad
Masaladhi ekudonha anogona kunge ari erudzi rwedu rwatinoda, nekuda kwese moyo-asi-utano toppings. Neresipi iyi iri nyore, zvese zvinogocha pane imwe pani-kuhwina-kuhwina.
I Heart Umami 3. Turmeric Ginger Kabocha Squash Soup
Ane cream, anorota uye akagadzirira mumaminitsi makumi maviri (tisingarevi mukaka- uye gluten-isina).
Detox 4. Stuffed Kabocha Squash
Squash mbiya dzakakwirisa zvisingaite kune mbiya dzenguva dzose, kunyanya kana dzakazadzwa neiyi vegan uye Paleo-inoshamwaridzika yakagochwa yemiriwo medley.
Aran Goyoaga / Cinnamon uye Vanilla5. Roasted Squash Salad neWhite Beans, Bread Crumbs uye Preserved Lemon
Nezvose izvo caramelized squash, haungapotsa lettuce.
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Kubatsira Kwakazara 6. Kabocha uye Kale Miso Sesame Soba Salad
Gena Hamshaw's Asia-yakafuridzirwa noodle saladi inogutsa asi kwete zvakare carb-yakaremerwa, uye inoramba ichinyatso mufiriji. (Kudya kwemasikati kwasara, chero ani?)
Half Baked Harvest 7. Skillet Yakakangwa Moroccan Chicken uye Olive Tagine
Maorivhi ane briny uye lemon anodiwa kuti abvise kutapira kwe squash. Ishumire necouscous kunyura iwo majusi ese.
Chipunu Fork Bacon8. Kabocha Ravioli neToasted Hazelnut Cream Sauce
Mamiriro okunze anotonhorera anoda pasta, uye yakawanda. Iri ndiro rinonzwa rakanaka, asi rinoshamisa rinoshamisa kugadzira.
Tora resipi
Iyo Bojon Gourmet 9. Kabocha Squash Buttermilk Pie ine Crème Fraîche Swirl
Tichifunga nezvekutapira uye kuchengetedza iyi gluten-isina stunner ndeye, iwe ungasazodzokera kumanhanga.
Pinch yeYum 10. Kabocha Squash Lentil Curry
Inogona kunge isiri iyo akanaka kwazvo , asi chokwadi ndicho chinonaka kwazvo. Uye kunyangwe iyi curry inonaka zvisingaite, inouya iri pasi pe400 makorikori pakushumira.
Ndiri Chikafu Blog 11. Kabocha Celery Salad
Hapana masiradhi anosiririsa, anosiririsa pano. Crisp celery uye squash zvinogona kumira kune chero huwandu hwekupfeka, zvichiita iyi yakanakira kudya kwemasikati uye kugadzira-mberi kwemanheru.
Snixy Kitchen 12. Squash yakagochwa neBurrata, Spicy Hazelnuts neMaple Vinaigrette
Iyi ingave yekuwedzera inogamuchirwa kune chero kupararira kweKutenda. Uye iwe unotoziva manzwiro atinoita nezve burrata.
Sassy Kitchen 13. Kabocha Yakakangwa neHowa Huru, Quinoa neLemon Thyme
Iwe unogona kutamba nezvinosanganiswa pano, kuchinjanisa imwe tsanga kana mupunga wequinoa uye kusanganisa howa hwako.
Snixy Kitchen 14. Gluten-Isina Kabocha Empanadas ine Gruyère uye Thyme
Zvichava zvakaoma kudya imwe chete yeaya asina kuchena, cheesy appetizers. Dzinogona kugadzirwa nehupfu hwechinyakare-chinangwa kana usingade kuti dzive dzisina gluten.
Darn Good Veggies 15. Brussels Sprout uye Kabocha Squash Salad
Heino humbowo hwekuti akanakisa ekuwa saladi akasimba uye anozadza. Iyi ine Dijon-maple dressing uye inogona kugadzirwa mberi.
Kudya Kusingaperi 16. Crock-Pot Thai Chicken Curry
Kabocha, sangana neCrock-Pot. Ichi chisvusvuro chega-uye-chaitwa chinongoda maminetsi gumi ekugadzirira uye inoshandisa zvimisikidzo zvaunenge watova nazvo mupantry yako.
Zvokudya Zvakawanda17. Kabocha Sourdough Mukaka Chingwa
Chingwa chemukaka inyanzvi yeJapan isingagoneki, uye kuwedzerwa kwekabocha kwakakodzera, sezvo iriwo chiJapan. (Uyezve, iwo ruvara!)
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Imba Mumakomo 18. Kabocha Squash Shakshuka
Chisvusvuro chekudya kwemanheru? Usanetseka kana tikadaro. Kuwedzera squash ku shakshuka ipfungwa yakanaka zvekuti isu tinogona kuwedzera izvi pakutenderera kwedu zvachose.
Zvokudya Zvakawanda19. Thai Curry neKabocha Squash
Isu hatigone kusarudza kuti ndezvipi zvatinoda zvakanyanya: zvinyoro, zvinotapira zvimedu zve squash kana zvinonhuwira coconut mukaka muto.
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Half Baked Harvest 20. Miso Dumpling Soup neAutumn Squash
Shhh ... idzo dzakatengwa muchitoro, asi hapana anofanira kuziva.
