Iwo 40 Akanakisisa Butternut Squash Mabikiro eKugadzirisa Mwaka uno Sweater

Mazita Akanakisa Evana

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Oo, butternut squash , tinokudai. Yako inotapira, nutty flavour. Hunhu hwako hwemoyo, hunyoro. Tisingarevi hupfumi hwekudya kwauinahwo. (Tiri kutaura ingangoita 300 muzana yevhitamini A yedu yemazuva ese pamukombe, pamwe nezvikamu makumi mana nezvisere kubva muzana zvevhitamini C yedu yemazuva ese uye muyero wakakura we potassium kuti utange.) Unokwanisawo kuita zvakawanda, saka tinogona kukukandira mukati. pasta , pinza iwe mukati Pizza muto (zvimwe pane izvozvo gare gare), peta iwe kuita quesadillas kana kukushandura kuita chiri inodziya mweya kana muto . Hazvishamisi kuti iwe usina vanokuvenga. Uye kunyangwe ukadaro, aya makumi mana butternut squash mabikirwo aizovashandura zvechokwadi. Tarisai, ode kune yedu yatinofarira muriwo wekudonha .

RELATED: 80 Nguva Yechando Squash Recipes Kuita Kubva Ikozvino Kusvikira Muchirimo

1. Pizza neButternut Squash Sauce

Tomato muto? Unogona kuita zviri nani pane izvozvo. Muto uyu unongoda butternut squash, garlic, herbs nyowani uye muto. Pamusoro netsva mozzarella , ricotta uye sage usati washumira (uye shandura usiku hwepizza zvachose).

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2. Hearty Stuffed Butternut Squash

Sangana neinonyanya kuzadza isina nyama kutenderedza. Vakazadzwa nequinoa, chickpeas , yakakangwa tsvuku tsvuku uye yakawanda yekuvhuvhuta kuwedzera, sehazelnuts, Gruyère uye apple cider vhiniga.

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3. Butternut Squash Carbonara

Nzira yakanakisa yekutora mavheji ako? Mundiro huru yespaghetti, hongu. Pancetta uye grated Parmesan inotora munyu-inonaka inonaka kumusoro.

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4. Butternut Squash Quesadilla neCaramelized Onion

Taco Chipiri chakangonaka. Uye tiri kukoka bhinzi nhema , avocado uye yese salsa verde.

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5. Vegan Butternut Mac uye ‘Cheese’ ine Smoky Shiitake ‘Bacon’

Tinoda zvose pamusoro peizvi. Zvose, kubva kune cashew-butternut 'cheese' sauce kusvika kune shiitake mushroom 'nyama.'

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6. Bulgur neRoasted Butternut Squash, Sage uye Mbudzi Cheese

Hauna kumboedza bulgur? Iyi ndiro yekudonha ichaita fungidziro huru yekutanga yezviyo zvekare. Iine huchi zvakare maapuro , yakaomeswa cranberries , thyme uye toasted pecans, kana zita chete rakanga risina autumnal zvakakwana kwauri.

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7. Hasselback Butternut Squash

Tora peji kubva mubhuku reSweden pamusoro pembatatisi uye riise kune iyi inonhuhwirira yekudonha veggie. Inodirwa huchi, bota nemishonga mitsva isati yagochwa. Vaenzi vako vekudya kwemanheru vachava saka kufadzwa.

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8. Lentil neCauliflower Curry neRoasted Butternut Squash Noodles

Zvido zvedu zvinogutsikana, nekuda kwenhengo yeCoterie Ali Maffucci. Spiralize yako wega kana tarisa nema zoods pachitoro chako chemuno che pre-spiralized squash.

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9. Yakakangwa Butternut Squash neTurkey Chili neWhite Beans uye Sage

Kumbundira kunotonhorera pazuva rinotonhorera, nekuda kwenhengo yeCoterie Heidi Larsen. Dziyisa mapfupa ako nendiro yemoyo yechiri, yapera waini chena uye yakagochwa pasilla mhiripiri.

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10. Butternut Squash uye Mbudzi Cheese Pasta Salad

Uye iwe waifunga kuti zhizha rine dibs pane pasta saladi. Iri ndiro rinochema richidonha, kubva kune sinamoni uye pine nzungu kune itsva thyme uye mbudzi cheese.

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11. Butternut Squash Lasagna

Healthy lasagna? Tinyorese. Yakatakurwa ne garlicky sipinachi uye butternut squash ribhoni panzvimbo yepasta.

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12. Dairy-Yemahara Butternut Squash 'Fondue'

Nguva yechando yekupedzisira kunyaradza chikafu , yakagadzirwa vegan uye dairy-free . Chakavanzika? Mafuta emuorivhi ekuwedzera uye mukaka wekokonati wemumagaba .

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13. Sage-Barley Risotto neButternut Squash

Ratidza A: Tsanangudzo yeyum. Hakusi chete kunaka uku kunongotora maminetsi makumi matatu kugadzira, asi zvakare inozvirumbidza magiramu gumi nemasere eprotein pakushumira, nekuda kweparera bhari uye Asiago cheese.

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14. Butternut Squash, Apple uye Currant Panzanella Salad

Kana iwe uri kushamisika kuti chii chinonzi panzanella, inongova yechingwa saladi. Uye iyi ndeye matsutso, inenge yakapfeka cardigan uye kunwa a PSL .

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15. Yotam Ottolenghi's Roasted Butternut Squash neLentils neGorgonzola

Yakanaka sei iyi side dish? Iine nyeredzi dzevhu, squash yakagochwa inotapira uye Gorgonzola inotapira. Tinogona kunzwa vaenzi vako' oos uye ahhs kare.

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16. Butternut Squash Risotto neCrispy Leeks

Kanganwa mvura inopisa. Iyo risotto inobika mupurée yakakangwa butternut squash uye huku muto panzvimbo iyo, iyo inoshandura iyo inonaka uye ine cream.

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17. Pakarepo Pot Inonhuwirira Thai Butternut Squash Soup

Kuunza ndiro yakanakisa yesopu yauchazodya. Iyo swirly kokonati yoghurt, nzungu dzakakangwa uye mhodzi dzeSesame inoyevedza yekupedzisa kubata.

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18. Dijon-Maple Chicken neBrussels Zvimera uye Butternut Squash

Kwete, hatizombofi takapedza kudya kwemanheru. Kunyanya iyo yakaputirwa mu maple-masitadhi glaze. Uye zvakatonyanya kana vakatora isingasviki awa kuita.

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19. Cinnamon Yakakangwa Butternut Squash

Mepu sirapu, rosemary nyowani uye zvinonhuwira zvinotora muriwo uyu kureba, kureba.

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20. Sipinachi, Garlic Yakakangwa neButternut Squash Yakagochwa Cheese Sandwichi

Kana resipi inoda musoro wese we garlic yakakangwa , maodds are we want to eat it. Kufanana, ASAP. Iyo melty pepper jack yakatibata isu, zvakare.

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21. Mwoyo Yakakangwa Butternut Squash uye Apple Salad

Nzvimbo yedu yatinofarira yesaladhi ndeye nguva dzose iyo crispy bits pamusoro. Pano, zvinoreva sinamoni-maple pecans.

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22. Yakakangwa Butternut Squash uye Bacon Soup

Kuda kugadzira lunch kwevhiki rose mumaminitsi makumi mana? Usatarise kupfuura iyi munyu, herby stunner.

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23. Black Bean Butternut Sliders neChipotle Ketchup

Sezvo butternut squash yakanyanya kunyorova uye yakasviba, haufanirwe kunetseka pamusoro peizvi veggie burgers kupera kuoma.

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24. Yakakangwa Butternut Squash Tacos

Chile-spiced squash inosangana nekabichi-black bean slaw uye yakagadzirwa kumba guacamole . Tichaunza daisies .

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25. Spicy Yakakangwa Squash ine Feta neHerbs

Flexible mabikirwo ndiwo akanakisa mabikirwo. Iyi inoda acorn squash, asi inogona kugadzirwa ne butternut, delicata, kabocha kana muchindwi upi noupi unawo muruoko rwako.

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26. Butternut Squash neApple Pita Bread Pizzas neCheddar Cheese neSage

Kanganwa kupokana nehupfu hwepizza, kumba kana kutengwa muchitoro. Mini pitas ichashanda zvakanaka. Tichatora humwe huchi uye yakapwanyika mhiripiri tsvuku kune edu, ndapota.

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27. Caramelized Butternut, Garlic Yakakangwa uye Coconut Butter Grilled Cheese

Chokwadi, kazhinji zvinotora anenge maminetsi mashanu kuita a grilled cheese , kwete 35. Asi kugocha garlic uye kusveta squash zvakadaro, saka zvakakosha basa rakawedzerwa. Enderera mberi, uzvibate.

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28. Curried Butternut Squash Soup

Iko hakuna mushonga wekutonhora kwemamiriro okunze semafuta anodziya eyero curry poda uye ine rupo dhizi rechili garlic paste.

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29. Yakakangwa Squash, Pecan nePomegranate Salad

Bhora redu rekristaro rinoti wakafanirwa kuzorishandisa paKutenda. Inzwa wakasununguka kutamisa kushongedza manhanga kubva patafura-iyi saladhi yakanaka zvakakwana kuti ive yepakati.

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30. Caramelized Butternut Squash Upside-Down Cake

Yup, yako yenguva yese yaunofarira fall veggie inoitawo dessert . Funga zvakanamira toffee pudding inosangana nebrown sugar sheet cake.

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31. Winter Squash Galette neCaramelized Onion uye Gruyère

Runako urwu rwakarongerwa iwe Thanksgiving table. Nepo ganda remumba riri nyore zvakakwana, isu hatitaure kana iwe ukashandisa chitoro-yakatengwa pie mukanyiwa senzira yekudimbudzira.

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32. Farro Risotto neButternut Squash uye Scallions

Mupunga ndiani? Pearled farro inomirira zviyo zvechinyakare, uye inosangana ruomba , gariki, butternut squash uye shredded Parmesan chizi kuitira decadent spin pane yekare-chikoro risotto.

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33. Yakakangwa Veggie neRicotta Pizza

Uya neshallots, shrooms uye fennel. Kwete chete iwe uchasvika pakunavira matsutso bounty mune yega yega, asi iyo yekubikira inodawo kushandisa nyore. Pizza yakatengwa muchitoro kuchengetedza nguva.

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34. Roasted Squash Salad neWhite Beans, Bread Crumbs nePreserved Lemon

Tengesa yako yakajairwa girinhi padivi saradhi kune ino moyo inotsiva. Kana iwe uchida kuita basa shoma sezvinobvira, shandisa makedheni bhinzi kukuchengetedza maawa gumi nemaviri ekumirira.

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35. Spiralized Winter Vegetable Gratin

Parsnips nyoro, mbatatisi uye butternut squash inoshandurwa kuita noodles ine spiralizer kugadzira matsutso akanyanya kupera. casserole nguva dzose. (Ndizvo chaizvo mac uye cheese , vakomana.)

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36. Maple-Cinnamon Squash Sweet and Sour

Recipe inoda kushandisa a squash yechando padivi diki, senge delicata, acorn, carnival kana sweet dumpling. Asi butternut squash yaizoravira sekudirwa kwamwari muapple cider vhiniga-maple syrup agrodolce.

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37. Julia Turshen's Radicchio uye Yakakangwa Squash Salad

Pane nzira dzisingaverengeki dzekushandisa iyi inodziya yekudonha kutora pane slaw. Ishumire sedivi remombe kana Teki , batanidza ne mayonnaise kune anodya miriwo sandwich kana kuishandura kuita chizi yakakangwa ine muyero wakawanda we cheddar.

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38. Alison Roman's Roasted Squash neYogurt uye Spiced Buttered Pistachios

Kudya uku kunonaka sezvikamu zvese zvakanakisa zvemwaka wechunky juzi, kubva kucumin-turmeric nut topping kusvika kune buttery squash yechando.

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39. Cheesy Butternut Squash, Andouille Sausage uye Herb Stuffing

Hunks dzeFrench baguette. Shredded Gruyere cheese. Fresh sage, thyme uye rosemary. Hongu, chikwata chiri pano.

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40. Cheddar Apple Butternut Squash Soup neCinnamon Pecan Crumble

Haana kunaka here? Kunze kwekunge iwe uchida kuchengeta iyi yeawa imwe ichishamisika vegetarian , zvimedu zvishoma zvebhekoni zvakapwanyika pamusoro zvechokwadi hazvingakuvadze.

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RELATED: 80 Fall Soup Recipes Iwe (Zvichida) Hauna Kuedza Kare

Kuti uwane mamwe makuru ekubika, tarisa bhuku redu rekutanga rekubika, Zvinhu Zvakanaka chete .

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