Saka wakatsidza kuti uchadya chete zvakachena, zvekudya uye zvisina kugadziriswa mwedzi uno. (Uri kushamisa.) Asi kana wanonoka uye wapererwa uye uchimhanya kubuda pamusuwo, zviri nyore kwazvo kusvika paPB&J…kana kuodha yekutora masikati. Tiri kuita kuti zvive nyore: Heano makumi matatu ekudya zvakachena masikati ekugadzirisa mwedzi uno.
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Half Baked Harvest Greek Goddess Chicken Lettuce Wraps
Mungade kuwana mamwe napkins evarume ava.
Ambitious Kitchen Avocado Chickpea Salad Sandwich
Pamutambo uyu, avocado richange richitamba tamba yemayo uye chickpeas richange richitamba retuna.
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Mufananidzo: Liz Andrew/Styling: Erin McDowellZoodles neTomato Sauce uye Mozzarella
Cheese zvine mwero inobvumidzwa pane yakajairika kudya kwakachena-saka enda nyore pa mozz, OK?
Tora resipi
Damn Delicious Pesto Chicken Bowls
Nzira iri nani pane saladhi (asi sehutano hwakanaka).
Mufananidzo: Liz Andrew/Styling: Erin McDowellSpring Roll Bowls
Zvokudya zvinosungirwa.
Tora resipi
Damn Delicious Greek Yogurt Egg Salad Sandwich
Sezvakangoita Ambuya vaigadzira (asi miriyoni yakareruka).
Mufananidzo: Liz Andrew/Styling: Erin McDowellSalmon Burgers
Gadzira batch uye omesa 'em kwevhiki.
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowellZai uye Veggie Bowl
Nehunyanzvi chikafu chemangwanani, asi chinonaka zvakanyanya kuti ugumise kudya kumwe chete.
Tora resipi
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Cafe Delites Yakagochwa Lemon Herb Mediterranean Salad
Zvinoyevedza….
Mufananidzo: Liz Andrew/Styling: Erin McDowellBuddha Bowl neKale, Avocado Orange uye Wild Rice
Kuratidza hutano hakurevi kufinha.
Tora resipi
The Modern Proper Yakakangwa Beet Salad neChevre Green Goddess Dressing
Tine mabheti. (Uye zvinonaka.)
Mufananidzo: Liz Andrew/Styling: Erin McDowellAvocado uye Black Bean Pasta Salad
Wedzera huku kana salmon kune mamwe mapuroteni.
Tora resipi
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Pinch yeYum Broccoli Salad neAlmond Dressing
Bye, Roman.
Mufananidzo: Liz Andrew/Styling: Erin McDowellKale Quiche neCheddar-Rice Crust
Rongedza chidimbu (kana maviri) mubhokisi rako rekudya.
Tora resipi
Gadzira Toast Chicken Gyros neTzatziki
Ndizvo allll nezve muto wakakora.
Erin McDowellCurried Cauliflower neCrispy Shallots
Soka zvinonaka izvozvo nemupunga webrown.
Tora resipi
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Peas mbiri nePod yavo Cucumber uye Avocado Sandwich
Chiedza, chakakanyiwa uye chakavimbiswa kukuchengetedza iwe wakaguta kusvika kudya kwemanheru.
Mufananidzo: Liz Andrew/Styling: Erin McDowellApple, Mazambiringa uye Pecan Pasta Salad
Kana usina chokwadi, wedzera mimwe michero.
Tora resipi
Pinch yeYum Mediterranean Quinoa Bowls ine Yakakangwa Red Pepper Sauce
Mamwe mapoinzi eInstragramability.
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Erin McDowellCitrus, Fennel uye Avocado Salad
Yedu nyowani siginecha saladhi.
Tora resipi
Emile EatsHummus Vegetable Wraps
Hapana tafura yedhesiki inosuruvarisa iwe.
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowellMiriwo Yakakanyiwa uye Mbudzi Cheese Tacos
Shumira nekuwedzera muto unopisa.
Tora resipi
Half Baked Harvest Inopenya Citrus, Avocado, Quinoa uye Blackened Salmon Salad
Iwe unozoda kuchengetedza iyi mukutenderera kwako kwenguva dzose.
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Skinnytaste Shrimp Summer Rolls nePeanut Hoisin Dipping Sauce
Zvinonakidza kugadzira sezvavanoda kudya.
Zvido zvaKim Mexican Yakachekwa Tuna Salad
Saladhi kune vanhu vanovenga saladi.
The Modern Proper Yakaiswa Sweet Potato neChipotle Cashew Cream
Ndiani anoti kudya kwemasikati hakugone kutakurwa neprotein?
Mufananidzo: Liz Andrew/Styling: Erin McDowellChickpea Burgers
Ditto.
Tora resipi
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Anofarira Chikafu Thai Vegetable Pita Pizzas
Uye yakagadzirira mumaminitsi makumi matatu kana pasi.
Mufananidzo: Liz Andrew/Styling: Erin McDowellRatatouille
Hezvino zvekuita nemavheji ese akasara mufiriji.
Tora resipi
Ndiri Chikafu Blog Iyo Yekupedzisira Veggie Sandwich
Wati wamboona chimwe chinhu chakanaka here? (Kwete. Mhinduro ndeyokuti kwete.)
