Gore Idzva, menyu nyowani. Nekuronga kushoma uye kutsunga, unogona kudya zvine hutano mwedzi uno… pasina kushandisa saladhi husiku hwega hwega, nekuti chokwadi, zvinonzwika zvinosiririsa. Aya mabikirwo echisvusvuro aNdira ane hutano achaita kuti iwe uronge chikafu chinovaka muviri, chinonaka manheru ega ega (bhonasi: kudya kwemasikati kwasara ), saka iwe unogona kudya zvakachena (funga zvishoma zvakagadziriswa zvekudya) pasina kunzwa uchinyimwa.
RELATED: 15 Hutano Kudya Kwemanheru Mazano kune Vaviri Asisi Kufinha
Linda Pugliese/ZvibatsireNdira 1: Yakarungwa Gwayana Meatball uye Escarole Soup
Muto uyu une moyo uye ane hutano, nekuda kwehuremu hwemagidhi uye nyama dzakapfava dzawakamboravira.
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowellNdira 2: Vegan Slow-Cooker Detox Coconut Soup
Kudya kwese kwakanakisa kunouya pamwe chete nekudzvanya kwebhatani.
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Linda Pugliese/ZvibatsireNdira 3: Crispy Tofu Steaks neBroccoli Rabe uye Romesco
Hapana nyama, hapana dambudziko. Iyi crispy dish inonaka, iri nyore kugadzira uye yakazara nezvirimwa-based protein.
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Mufananidzo/Styling: Katherine GillenNdira 4: Ovheni-Yakagochwa Mbatata ine Crispy Chickpeas uye Yogurt Sauce
But seriously, wanga watibata payoghurt sauce.
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Mufananidzo: Liz Andrew/Styling: Erin McDowellNdira 5: Kale Salad nePersimmons, Crispy Chickpeas uye Fried Shallots
Iyo yakaoma, tart, inonaka, inotapira uye zvakanyanya zvinopesana nesadhidhi inosuruvarisa.
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Mufananidzo: Liz Andrew/Styling: Erin McDowellNdira 6: Shrimp neCauliflower Grits uye Arugula
Nekuchinjanisa mucauli nemupunga, unogona kurasikirwa necarbs asi chengeta kunaka (zvese mumaminitsi makumi matatu).
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Nisha Vora / The Vegan Instant Pot CookbookNdira 7: Instant Pot Vegan Pho
Pavanoti hug mundiro, ndozvavari kutaura.
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Michael Graydon naNikole Herriott/Nothing FancyNdira 8: Alison Roman's Swordfish ine Crushed Olives uye Oregano
Kunyange avo vanonzi vanovenga zvekudya zvegungwa vachapera mushure mekurumwa kumwe kwendiro iyi. Zvakafanana nehuku ... asi zviri nani.
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Mufananidzo: Mark Weinberg/Styling: Erin McDowellNdira 9: Low-Carb Zucchini Enchiladas
Aya enchiladas ane chakavanzika: zvese gooey, cheesy kunaka, minus the carbs.
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Laura Edwards / Kubva muOvheni kuenda kuTafuraNdira 10: Yakakangwa Squash uye Tofu neSoy, Huchi, Chili uye Ginger
Zvinonhuhwirira, zvinotapira uye kazhinji maoko-kubva. Isu tinoona hutsva hwevhiki hwekuenda-kuenda mune ramangwana redu.
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Donna Griffith/The Primal Gourmet CookbookNdira 11: Piri Piri Chicken
Kunze kuri kutonhora, asi tiri kuwedzera kupisa mukicheni.
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Mufananidzo: Liz Andrew/Styling: Erin McDowellNdira 12: Rainbow Collard Inoputira nePeanut Butter Dipping Soso
Iwe unogona kuzviita nguva isati yasvika (kusvika mazuva maviri pachine nguva) uye havazoiti soggy mufiriji.
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Mufananidzo: Liz Andrew/Styling: Erin McDowellNdira 13: Yakavhenekerwa-Up Fettuccine neCauliflower Alfredo Sauce
Akaita saAlfredo. Zvinonaka kupfuura alfredo.
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Mufananidzo: Liz Andrew/Styling: Erin McDowellNdira 14: Chickpea uye Vegetable Coconut Curry
Gutsa izvo zvishuwo zvekutora mumaminetsi ese makumi matatu.
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Mufananidzo: Liz Andrew/Styling: Erin McDowellNdira 15: Whole30 Chicken Meatballs uye Cauliflower Rice neCoconut-Herb Sauce
Isu hatisi kana pakudya kweWhole30 uye hatigone kuwana zvakakwana zveiyo sosi ine cream.
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Amanda Frederickson / Nyore Yakanaka ChikafuNdira 16: Yakakangwa Mbatata ine Sriracha neLime
Zvakafanana nekudya zvihwitsi pakudya kwemanheru uye kunzwa zvakanaka nezvazvo.
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowellNdira 17: Huku uye Snap Pea Gadzirisa-Fry
Yakakwirira muprotein. Yakaderera mu carbs, cals uye nguva inotora kusvika patafura.
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Mufananidzo: Liz Andrew/Styling: Erin McDowellNdira 18: Gluten-isina Koliflower Tomato Gnocchi
Hapana anombofungidzira kuti zvine hutano.
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Mufananidzo: Liz Andrew/Styling: Erin McDowellNdira 19: Poblano uye Mushroom Tacos ane Madomasi uye Mbudzi Chizi
Nguva yekuwedzera yako taco Chipiri repertoire. Toonana gare gare, nyama yemombe.
Tora resipi
Liz Moody / Hutano Pamwe CheteNdira 20: Inowedzera Immune-Inowedzera Turmeric Goridhe Mukaka Daal
Iyo yakazara neyakanakira-iwe-gariki uye ginger, uye inonyaradza kubhutsu.
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Mufananidzo: Liz Andrew/Styling: Erin McDowellNdira 21: 15-Maminitsi Mediterranean Couscous ane Tuna uye Pepperoncini
Kana iwe ukatibvunza, tuna yemumagaba ndiyo saka underrated. Zvimwe zvaungaite kudya kwemanheru mumaminitsi gumi nemashanu?
Tora Recipe
Mufananidzo: Liz Andrew/Styling: Erin McDowellNdira 22: Keto Sheet-Pan Huku uye Rainbow Veggies
Iyi ndiyo nzira yatinofarira yekuravira murarabungu. Bonus: Pane kushoma kucheneswa kunobatanidzwa.
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Colin Mutengo / Maviri Peas & Yavo Pod CookbookNdira 23: Huchi Mustard Sheet-Pan Chicken neBrussels Inomera
Tinoziva kuti mazamu ehuku ndiwo waunogara uchinhonga, asi edza zvidya zvinonaka kamwe chete. Kunze kwezvo, haugone kukanganisa nehuchi hwemasitadhi muto.
Tora resipi
Mufananidzo: Michael Marquand/Styling: Nisha VoraNdira 24: Instant Pot Spicy Thai Butternut Squash Soup
Bvisa iyo nyowani-itsva Pot yauinayo panguva yezororo.
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Mufananidzo: Nico Schinco/Styling: Erin McDowellNdira 25: Tomato neWhite Bean Stew paToast
Zvino izvi ndiwo maitiro aunoita toast yekudya kwemanheru. Isa zai pairi kuti riwedzere kuzadza.
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Mufananidzo: Nico Schinco/Styling: Aran GoyyahanNdira 26: Inonhuhwirira Lemon-Ginger Huku Sopu
Zvakangofanana nesoup yaAmai yehuku, asi panguva ino neginger kick.
Tora resipi
Allison Day/Kudya Kwemazuva AnoNdira 27: Citrus, Shrimp uye Quinoa Salad ine Feta
Whoa. Kana masaladhi ese akaravira seizvi, angave chikafu chedu chatinoda.
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Liz Moody / Hutano Pamwe CheteNdira 28: Zucchini Noodle Pad Ona Ew
Kwatiri kuenda, hatidi noodles.
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Mufananidzo: Liz Andrew/Styling: Erin McDowellNdira 29: Koliflower Sweet Potato Burgers
Avocado yakapwanyika uye mayo inonhuhwirira tora chikafu chisina nyama ichi pamusoro.
Tora resipi
Lauren Volo/Cauliflower SimbaNdira 30: Koliflower Chili
Muriwo wedu watinofarira wecruciferous unorova zvakare.
Tora resipi
NePoulos / Vhiki ChiedzaNdira 31: Broccoli Margherita Pizza
Pizza yekuendesa? Hatimuzive.
Tora resipi
RELATED: 32 Low-Calorie Comfort Food Recipes Isingamboodza moyo
