Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Kana iwe uchida kudzikira uremu kubva muchikamu chedumbu uye wochirasa nekukurumidza, saka unofanira kufunga nezvekutora idzi nzira dzatakanyora muchinyorwa chino.
Kurera huremu chinhu chinokwira zvishoma zvishoma. Iwe unotanga kuona kuti bhurugwa rako rinowedzera kuomarara muchiuno chako. Iwe unogona kazhinji kusapa kufunga kune izvi.
Asi nguva inotevera, paunotenga mbatya, uchaona kuti uchafanira kusimudza saizi. Izvi zvinogona pamwe kuenderera kwemakore uye iwe ungangononoka kusimuka kumusoro muhukuru hwako hwekupfeka.
Kuderedza dumbu mafuta ndiyo chete nzira yekugumisa izvi kamwechete uye zvachose. Unofanirwa kushandisa simba rakawandisa kupfuura raunotora. Paunoita izvi, muviri wako unodhirowa pane wega wakachengetwa mafuta uye unoshandisa simba iri kwete chikafu.
Iwe unofanirwa kuyedza aya akanakisa ekurapa ekumba emudumbu mafuta. Verenga zvimwe kuti uzive!
1. Mbishi Garlic:
Kutsenga gariki mbishi mangwanani-ngwanani kuchakubatsira kudzora huremu hwako, kunyanya mudumbu. Nekudaro zvinokurudzirwa kudya gariki kudzikisa dumbu rako mafuta.
2. Jeera mvura:
Soak 2 mapuni embeu dzekumini mumvura husiku uye bika mbeu mangwanani. Sefa iyo uye bvisa mbeu uye svina hafu yemonamu mairi. Imwire pane isina chinhu mudumbu zuva nezuva kuti kurumidze kurema kurasikirwa.
3. Mvura inopisa:
Kunwa mvura inopisa chinhu chekutanga mangwanani kunobatsira kuputsa mafuta kubva mumuviri uye kunobatsira mukudzikira uremu.
4. Mvura inodziya & Ndimu:
Kutanga zuva rako negirazi remuto wemonimu nemvura inodziya inogona kuva imwe yemishonga yakanakisa yekubvisa mafuta emudumbu.
5. Uchi:
Kuwedzera huchi kune yako yese yekurema kurasikirwa zvinwiwa kunobatsira kukurumidza yako uremu maitiro.
6.Madomasi:
Tomato muto ndicho chombo chakavanzika chekubvisa kuomesa mafuta edumbu. Ingori 9.5 oz yemuto uyu ichabatsira vakadzi kurasikirwa nemakumi mashanu emakumi emazana emafuta kubva muchiuno chavo.
7.Ginger:
Ginger imwe yakakora mudzi unopisa mudzi, kunyanya kutenderedza dumbu kune rakapfava dumbu.
8. Cardamom:
Cardamom mushonga unoshanda wemushonga uyo unokwanisa kuwedzera mafuta metabolism mumuviri nekupisa mafuta.
9. Sinamoni:
Ongororo dzinoverengeka dzakaitwa pamakonzo dzakaratidza kuti sinamoni inogona kubatsira kudzikisa mafuta emimba. Sinamoni ine mukombe wemvura inopisa uye uchi hunozivikanwa kuita hunyengeri.
10. Mindi:
Kuzvimba kwakazvimba kwemudumbu uko kuri nekuda kwekuchengetwa kwemafuta emudumbu munzvimbo yemudumbu kunogona kugadziriswa nekuwedzera mint pakudya kwako kwezuva nezuva.
11. Apple cider vhiniga:
ACV ine acetic acid inova chimwe chezvinhu zvikuru zvinobatsira nekudzikisa huremu sezvo ichidzvinyirira kuwanda kwemafuta.
12. Muto weParsley:
Parsley yakazara nevhithamini, zvicherwa uye zvimwe zvinovaka muviri zvakaderera macalorie uye zvine fiber yakawanda. Iyo ine metabolism inowedzera kugona uye inobatsira mukudzivirira kwemafuta mudumbu.
13. Curry Mashizha:
Curry mashizha anobatsira kubvisa akaunganidzwa mafuta mumuviri. Zvidzidzo zvakaratidza kuti curry mashizha anobatsira kudzikisa triglyceride uye cholesterol mwero uye zvinobatsira kudzikisa kufutisa.
14. Mbeu
Mafuta eflakisi akakwirira mune fiber uye anobatsira kudzikisira kudya. Iwo zvakare sosi yakanaka kwazvo ye lignans, ayo ane simba antioxidants anowedzera metabolism.
15. Maarumondi:
Kudya chikafu chine fibre kunobatsira iwe kurasikirwa nehuremu uye nekudaro dumbu mafuta. Maarumondi anopa anenge gumi muzana kubva muzana (14%) ezve zuva nezuva zvinodiwa zvefiber
16. Watermelon:
Zvidzidzo zvakaona kuti kunwa magirazi maviri eiyo manwiwa muto wezuva nezuva kwehuremu mavhiki kwakabatsira vanhu kudzikira huremu.
17.Bhinzi:
Bhinzi chinhu chakanakisa sosi inosungunuka faibha uye kudya chikafu chakapfuma murudzi urwu rwefibre yakabatsirwa nekurasikirwa nemafuta emudumbu.
18. Cucumber:
Cucumber inobatsira kuwedzera metabolism uye kupisa macalorie. Imwe cucumber izere ine ma45 macalorie chete uye ichaita hunyengeri.
19. Apple:
Kudya apuro nguva dzose kunobatsira mukurwisa mafuta emudumbu zviri nyore sezvaakadzvanywa neVitamin C.
20. Mazai:
Mazai ane huwandu hwakanaka hweprotein iyo inowedzera metabolism yako uye semhedzisiro iwe unozopisa akawanda macalorie.
21. Green Tea:
Green tii ine chiuno zvine ushamwari makemikari anonzi makatekini. Izvi ndezve kuziva kuputika dumbu rako mafuta kunyanya iyo adipose tishu inogona kumutsiridza iyo metabolism.
22. Dandelion:
Kunze kwekuwedzera chiropa chinoshanda, dandelions anozivikanwa kuburitsa chepfu uye kubvisa akawandisa mafuta kubva mudumbu nzvimbo.
23. Oats:
Oats akapfuma mune yakasungunuka fiber uye inozivikanwa kudzikisa dumbu mafuta neinenge 3.7%, sekutsvagurudza zvidzidzo.
24. Avocado:
Avocado inokwanisa kudzikisa cholesterol uyezve inouraya nzara kurwadziwa zviri nyore. Iine kugona kuona kudzikamisa dumbu mafuta.
25. Peanut butter:
Kudya nzungu kunozivikanwa nekungoita wega muviri wako kupisa mafuta. Iine monounsaturated mafuta ayo anogona kugutsa zvishuwo zvejunk chikafu.
26. Bhodhoro muto:
Kunwa girazi reguchu guchu muto wekuseni kunozivikanwa kukupa rakatetepa dumbu. Bhodhoro gourd rinozivikanwa kuve rakakurumbira zvakanyanya pakurasikirwa nedumbu mafuta.
27. Yogati:
Mukudzidza, zvakaonekwa kuti vanodya yogati vane dumbu rakapfava kwenguva pfupi.
28. Mabhanana:
Chikafu chakapfuma mu potassium chinozivikanwa kuti chakanakira kubatsira kudzikisa mafuta emudumbu. Chinhu chakanakisa chaungaenda iwe mabhanana.
29.Cranberry muto:
Izvi zvine kugona kugaya iyo lymphatic marara uye inobatsira kudzikisa mafuta. Izvo zvinobatsirawo kuwedzera yako metabolism uye zvinangwa mudumbu mafuta.
30. Mafuta ehove:
Mafuta ehove ane omega 3 fatty acids ane mafuta anopisa mabhenefiti. Izvo zvakare zvinoita kuti muviri wako udzikise huwandu hwemafuta emuviri aanochengeta.
31. Cayenne Mhiripiri:
Zvidzidzo zvakaratidza kuti cayenne mhiripiri inogona kusimudzira mafuta anopisa mwero wemuviri. Paunodya macalorie akawanda kupfuura iwe zvaunoda, muviri wako unochengeta akawandisa macalorie semafuta. Kudya chikafu chakadai kunobatsira kupisa mafuta.
