Gwayana inyama yakatsvuka-yakasiyana-siyana-iwe unogona kuenda neyekare Middle East flavors kana spice zvinhu pamwe nekumwe kupisa kweLatin America. Uye hazvina mhosva kana iwe uri kugadzira makwayana egwayana kana kugocha gumbo rose, richabatana zvakanakisa neveggie-mberi mativi emarudzi ese. Pano, madhishi edu makumi maviri atinoda zvikuru—sekorifurawa yakakangwa neza’atar nemapomegraneti—kuti tigoverane negwayana.
RELATED: 65 Healthy Side Dishes Idzo Dzakanaka Kwazvo, Vanogona Kubira Show
Erin McDowell1. Yese Yakakangwa Makarotsi
Makarotsi akapenya chinhu chekare. Izvi zvakagochwa nekumini, hanyanisi uye zest yeremoni, zvese zvakabatanidzwa zvegwayana.
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Abra Berens/Mabhuku eMakoronike2. Koliflower neRoasted Tomato, Parsley uye Bread Crumbs
Koliflower ndeimwe yemavege edu atinoda nguva dzese, asi dzimwe nguva tinofinhwa nekungogocha nemunyu nemafuta emuorivhi. Spice zvinhu up with sweet-tart tomate uye zvishoma zvinowedzera crunch.
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Karen German / Family Style3. Miriwo yeMediterranean yakakangwa
Sarudza uye sarudza chaunofarira chigadzirwa. (Tinoda cherry tomate uye zucchini.)
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Jacqui Melville/Apple4. Koliflower, Pomegranate uye Apple Salad
Iyi saladhi ine zvese: zvinotapira uye crispy apple slices, cumin-spiced cauliflower uye isingadzivisiki tahini-uchi kupfeka.
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Mufananidzo: Nico Schinco / Styling: Eden Grinshpan5. Harissa uye Huchi-Akakangwa Makarotsi
Harissa iTunisia chile paste iyo zvinonhuwira . Pano, yakasvibiswa nehuchi hushoma uye muto weyoghuti inotonhorera-ingoedza kusanyika gwayana rako mairi zvakare.
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The Modern Proper 6. Rosemary Yakakangwa Mbatata
Rosemary negwayana zvakafanana nepizi mbiri mupodhi. Wedzera mbatatisi uye uite iyo peas nhatu.
Chii's Gaby Kubika 7. Sumac Fries neGarlic Feta Labneh
Bhegi rako rakaomeswa nechando rekucheka kwakaringana hazvigone…
Linda Pugliese/Zvibatsire8. Hanyanisi yakanyungudutswa
Iyi side dish inzwi zviri nyore, asi mhedzisiro - caramelized, anotapira-anonaka hanyanisi - ari chaizvo showtopping.
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Cookie uye Kate 9. Fattoush Salad neMint Dressing
Iyi fattoush (yakakangwa flatbread saladhi kubva kuLevant) yakanyungudutswa ine minty nyowani yekupfeka, saka iwe haungafungi zvachose kana ikasvetuka ichienda kudivi regwayana rendiro yako.
Madyiro Anotapira 10. Broiled Wedge Salad ine Matamba uye Pistachios
Blue cheese uye bhekoni bits? Saka nezuro. Zvese zviri zviviri ginger dressing uye pomegranate topping peya zvinoyevedza neprotein yako huru.
Minimalist Baker 11. Curry-Roasted Fennel Salad neRosemary Tahini Kupfeka
Isu tine nzvimbo yakapfava ye licorice-y flavour yefennel, asi isu hatina kumbofunga kuigocha kusvika zvino.
Mufananidzo: Michael Marquand/Styling: Jake Cohen12. Charred Sweet Potatoes with Pistachio-Chili Pesto
Iyo yakaoma, nutty pesto iri kuitika pane zvese zviri patafura, iwe unongomirira.
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Foodie Crush 13. Mediterranean Barley Salad
Tora rwendo rwokuenda kuGreece uye ubatanidze makwayana ako akabikwa zvakakwana neiyi saradhi inonaka, ine briny.
Kirsten Buck/Buck Naked Kitchen14. Shaved Spring Vegetable uye Apple Salad neGinger-Dijon Kupfeka
Chikamu chakanakisa nezve saladhi iyi, kunze kwekuti inonaka? Kupfeka kumba kunouya pamwe chete mu blender - nyore nyore.
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Ola Smit / Kudya kwemanheru's Mubhegi15. Baby Vegetables neOrange uye Thyme
Iwe unogona kushandisa chero mavheji madiki aunoda, asi isu tinoda nzira iyo makarotsi uye zucchini inoravira pedyo negwayana.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell16. Prosciutto uye Fig Salad Board
Ndiani akati zvidhori izvi zvakanaka zvaifanira kuvanza mundiro ye lettuce? Bata chizi ndiro yako yaunofarira uye ita iyi saladhi bhodhi.
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Madyiro Anotapira 17. Damba Roasted Carrots ne Feta neBrown Butter
A classic kuperekedza gwayana? Tangy pomegranate mbeu. Isu tinoda kuwedzerwa kwekaroti yakakangwa uye feta, zvakare.
Floating Kitchen 18. Chibage, Zucchini, uye Cantaloupe Salad neProsciutto neHerbs
Saladi haifanirwe kunge ichifinha. Iyi prosciutto, cantaloupe uye saradhi yemuriwo inoita divi rinofadza regwayana rako rinopinda.
Carlsbad shuwa 19. Yakabikwa Asparagus neParmesan
Dzimwe nguva, rutivi rwakareruka uye rwakananga veggie ndiyo yakanakisisa (kunyanya kana yakaputirwa neParmesan cheese yakanyungudutswa).
Janine Donofrio/YeRudo uye Lemoni20. Broccoli Rabe neBurrata neLemon
Mhuri yako yakafona. Uye isu tinovenga kukumedura, asi ako matatu akajairwa padivi ndiro (makaroti akakangwa, mbatatisi yakagochwa uye broccoli yakabikwa) zvinofinha. Ipa iyi inonakidza, ine chisimbiso nyanzvi yemhepo manheru ano.
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Amai 100 21. Salsa Verde Garlic Bread
Garlic chingwa hachina kungochengeterwa pasta husiku. Iyi salsa verde twist pairs zvinoshamisa ne chimichurri gwayana.
Joke bhekari 22. Muhammara (Dhipu yeWalnut yakakangwa)
Kuti udyire nyore alfresco, ipa gwayana rako padivi pedhipi inopfungaira, inonaka. (Ingowedzera pita yakakangwa uye wagadzirira kuenda.)
Kubatsira Kwakazara 23. Tahini Mustard Sweet Potato, Lentil, uye Arugula Salad
Mbatatisi dzinotapira uye nyemba dzinoita kuti saladhi iyi ive yekuzadza chikamu chegwayana.
RELATED: 17 Zvinoshamisa Salad Recipes Kune Vanhu Vanonyatsovenga Salad
Ini ndiri blog yechikafu 24. Crispy Air Fryer Parmesan uye Thyme Yakakangwa Mbatata Wedges
Kudzikira-kugadzirisa? Check. Mushure memaminitsi mashanu enguva yekugadzirira, isa vana ava mumhepo yefry uye vachagadzirira kuenda mumaminetsi makumi maviri.
Foodie Crush 25. Beet, Karoti, uye Pomegranate Salad
Saladhi yakapfava uye ine mavara inoita kuruma kunonaka padivi pegwayana riri pakati nepakati.
Hutano Usingaperi 26. Broccoli yakakangwa neOlive Tapenade
Iyi tapenade yemuorivhi inowedzera pasiy tang kune yakakangwa broccoli uye, zvechokwadi, gwayana.
Cookie uye Kate 27. Mujaddara (Lentils neRice with Caramelized Onion)
Gwayana rinowanzo ratidzwa muMiddle Eastern cuisine, saka ribatanidze ne mujaddara, mupunga weIraqi uye dish renyemba rakaiswa hanyanisi caramelized.
Abra Berens/Mabhuku eMakoronike28. Blistered Green Beans nematomatisi, maWalnuts akapondwa uye mbishi Squash yeZhizha.
Kuedza kuita kuti vana vadye muriwo wavo? Top fried veggies neakapwanyika walnuts uye matomatisi ane muto. Isu tinobheja vanodzokera kumashure kwemasekondi.
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The Modern Proper 29. Za’atar Yakakangwa Cauliflower neHerb Whipped Feta
Iye zvino zvatawana kurohwa feta, tinoda kuidya pamuriwo wega wega kusvika pakupera kwenguva.
Ambitious Kitchen 30. Chipotle Gouda Scalloped Sweet Potatoes
Izvi zviri kure neiyo sweet potato casserole kubva kuKutenda, nekuda kwechipotle pepper uye kusvuta Gouda cheese.
Kufuridzirwa 31. Little Gem Salad neWalnut Vinaigrette
Chengetedza kudya kwemanheru chiedza uye utano neiyo gem saladhi yakazara ne ricotta salata, quinoa, uye walnut uye Dijon mustard vinaigrette.
Mufananidzo: Liz Andrew/Styling: Erin McDowell32. Cacio E Pepe Brussels Inomera
Tiri kupa chimwe chezvatinoda chikafu cheesy-peppery kurapwa… uye mhedzisiro yacho inobwinya.
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RELATED : 18 Brussels Inomera Zvikumbiro Zvinozobira Show
Ini ndiri blog yechikafu 33. Batbout (Pan Grilled Moroccan Pita Bread)
Kana ukangoedza zvinhu zvitsva, haufe wakadzokera kuchitoro chakatengwa mhando zvakare.
Peas mbiri nePod yavo 34. Cucumber Avocado Salad
Iyi saradhi inotonhorera inopenya nekuda kwemint, cilantro, nzungu uye mupunga wewaini vhiniga-based dressing.
Half Baked Harvest 35. Yakabikwa Brie Mac uye Cheese
Aka iyo yekupedzisira side dish ye, zvakanaka, chero chinhu.
RELATED: 7 Macaroni uye Cheese Recipes Ari paKudya Kwako
