Detox zvinwiwa zvinogona kuve zvinonyatso shanda murwendo rwekurasikirwa uremu. Izvi zvinodaro nekuti zvinwiwa zve detox zvinogonesa kugaya kwakaringana uye yakanaka digestive system ndiyo kiyi yekurasikirwa nehuremu. Zvinwiwa zveDetox zvinobatsirawo kubvisa chepfu kubva mumuviri uye kupa kusimudzira kwakanyanya kumetabolism yemuviri.
Mufananidzo: Shutterstock Iyo yakanaka metabolism uye digestive system inogona kukubatsira iwe kuzadzisa uremu hwako chinangwa zviri nyore, chero iwe ukaita imwe shanduko yekudya izvi zvinwiwa zvishanu zvichawedzera metabolism yako uye kukubatsira mukurasikirwa uremu. Kunyangwe ukasateera kudya kwakasimba uye uchingodya zvakapfava uye zvine hutano, sisitimu yako inozogadziriswa neizvi zvinwiwa zvedetox.
Vetiver Mvura
Mufananidzo: Shutterstock Vetiver kana khus khus inozivikanwa nekutonhodza zvimiro. Zviri nyore kugadzira nekubikira vetiver midzi mumvura. Inwa kamwe chete pazuva mushure mekusefa mvura. Iyi mvura ye detox yakanakira kurasikirwa nehuremu, kuzorora kwetsinga, uye kurapa kushaya hope. Yakanakira ganda uye chiropa zvakare. Imwe nzira yekushandisa vetiver midzi iri kuburikidza nemafuta anokosha anotorwa kubva kwavari. Izvi zvine antiseptic mabhenefiti, uye kana ikashandiswa paganda nebvudzi, inogona kuchenesa, kudya uye kuporesa.
Coriander Mvura
Mufananidzo: Shutterstock Coriander inokurudzira digestive enzymes uye majusi, ayo anozivikanwa kusimudzira hurongwa hwedu hwekugaya. Iyo yakanaka sosi yefiber zvakare. Chinwiwa ichi chakazara nemamineral nemavhitamini, potassium, iron, magnesium, calcium, folic acid, uye vhitamini A, K, uye C. Fashaidza mvura nechipunu chimwe chemhodzi dzekorianderi mairi. Uya kumota, shandura kupisa uye uite kuti itonhorere usiku hwose. Sefa mvura mangwanani anotevera uye mvura yako yekorianderi yakagadzirira.
Kumini-Lemon Mvura
Mufananidzo: Shutterstock Cumin inogona kubatsira mukupisa macalorie nekukurumidza nekuwedzera kukurumidza kwemasabolism uye kugadzirisa kugaya. Soak kumini mbeu kana jeera usiku hwose, wozofashaidza mvura pamwe chete nemhodzi. Bvisa mhodzi uye unwe mvura inodziya, wedzera hafu yerimu muto mumvura yedetox, uye uinwe semangwanani ekutanga kunwa.
Mvura Yesinamoni Neuchi
Mufananidzo: Shutterstock Kudya uchi usati warara kunogona kukubatsira kupisa macalorie akawanda munguva dzekutanga dzekurara. Mushonga uyu wakapfumiswa nemavhitamini akakosha, zvicherwa, uye mafuta ane hutano zvakare. Mahomoni akakosha muuchi anodzvanya kuda kudya uye anobatsira kuderedza uremu. Cinnamon, kune rumwe rutivi, inobatsira iwe kurasikirwa nemafuta e-visceral uye inotsigira uremu. Antimicrobial, antiparasitic properties yesinamoni inoita kuti ive imwe yezvinonhuhwirira zvine utano nguva dzose. Inodzivirira kutonhora kwakajairika, allergies, cholesterol, hutachiona hwedundira, nezvimwe.
Fenugreek Mvura
Mufananidzo: Shutterstock Fenugreek inopfuma yakawanda yevhithamini yakawanda inobatsira uye zvicherwa zvakadai sesimbi, magnesium, manganese, mhangura, vhitamini B6, mapuroteni, uye fibre yezvokudya. Iinewo antioxidant uye anti-inflammatory properties. Zvizhinji zvehutano hwehutano hwefenugreek hunonzi huvepo hwe saponins uye fiber mairi. Nekuda kwehupamhi hwemhando yefiber content, fenugreek inobatsira mukugaya uye kudzivirira kuvimbiswa. Iwe unongoda kunyura imwe mhodzi yefenugreek husiku uye kunwa mvura yacho mangwanani-ngwanani padumbu risina chinhu. Ingobvisa mbeu uye kunwa mvura.
Verenga zvakare: Jeera Mvura Yekureruka Kwehuremu uye Mamwe Mabhenefiti Ehutano
