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Kazhinji kutonhora chirwere chine zita risina mhosva. Asi rinobata vanhu vazhinji kupfuura chero chimwe chirwere pasi rose.
Mupfumi kana murombo, mutema kana muchena, hapana anogona kuzvipunyuka.
Mishonga Yekumba, matipi aMbuya Mbuya, ayo ari nani zvakapetwa zvakapfuura mishonga inodhura. BoldSkySaka kana iwe uchinzwa zvishoma pasi pemamiriro ekunze, heano mishanu mishonga yekumba yeIndia yechando iwe yaunogona kuwana zviri nyore mune yako imba yekudyara.
# 1 Mukombe weKupisa Ginger Tea
Mukombe unopfungaira weiyo tii ye ginger ine munchies yakagochwa ndicho chikafu chemazuva ekunaya, asi izvo vanhu vazhinji vasingazive ndezvekuti ichi chibikwa chitsva chinogona zvakare kupeta semushonga wakanakisa iwo mabhora anotonhora echando.
Chakavanzika chiri munzvimbo inodzivirira kupisa yeginger, iyo inodhonzera kunze kwemvura zhinji kubva pahuro yako ine hutachiona. Uyezve, inozorodza mhedzisiro yeiyi inopisa tii yakakosha pakurwadziwa.
Ingo wedzera maaspuni maviri egede ginger paunenge uchigadzirira yako yenguva dzose mukombe wechai, uye imi mese makagadzirirwa kurwisa kutonhora.
# 2 Spoonful yeRuchi Rutsva
Haisi tsaona kuti huchi hunodaidzwa zvakare kunzi goridhe remvura.
Iine antibacterial, anti-virus, uye antioxidant zvivakwa, huchi hwakasvibirira ndiyo yakasarudzika mushonga wekurapa kutonhora.
Zvese zvaunoda isupuni yacho mugirazi remvura inodziya (kana mukaka), uye iwe unogona kudzikamisa yako yekukosora huro kwemaawa mashoma. Muchokwadi, kuitsveta chaiko kunobatsirawo sezvo ichiumba unaku hwakanaka pamusoro pehuro pako iyo inobatsira kudzora kushushikana.
# 3 Eucalyptus Mafuta Steam
Eucalyptus oiri yakanaka kurerutsa mhino dzakazara.
Zvese zvaungade ndiro hombe, madonhwe mana - mashanu emafuta akasanganiswa, uye imwe inopisa mvura. Wobva wakanda tauro hombe pamusoro wako kuti ubate chiutsi, uye fema mumhepo ye menthol kwemaminitsi mashanu kusvika gumi. Mhino dzako dzinotanga kusabhuroka ipapo ipapo.
Ingo ita chokwadi chekuti mvura haisi kufashaira inopisa , zvikasadaro, mweya unopedzisira wapisa chiso chako.
Zvakare, tanga nemadonhwe mashoma emafuta sezvo hwema hweeucalyptus hwakaipisisa.
# 4 Yakajairwa Yemunyu-Mvura Gargle
Munyu isimba rinopesana nekuzvimba mumiririri, uye nekudaro, mushonga wakakwana wehuro inorwadza.
Ingo sanganisa 1-2 maaspuni mugirazi remvura uye gwina zvinyoro nyoro kwemakumi masekondi makumi matatu.
Dzokorora iyi katatu kana kanomwe pazuva uye uchaona kuvandudzwa kwakanyanya mumamiriro ako.
# 5 Turmeric Mukaka
Haldi doodh mushonga wekare unozivikanwa seyakaenda kurapa kwehosha dzese dziri kunze kwenyika (vanamai vedu vanozvitenda kuti). Uye neanodarika mazana matanhatu emishonga, izvi zvinotaurwa zvinotsigirwa nesainzi.
Ndosaka kunyangwe ikaravira zvinotyisa, kunwa girazi remukaka unodziya wakabikwa ne 1 teaspoon yeti turmeric inokurumidza kukupa zororo kubva kuchando chako chisina kunaka.
Chinyorwa Ichi Chaibatsira Here?
KuBoldsky, tinovavarira kukuunzira matipi ehutano akanaka uye mishonga yekumba kuitira kuti usashanyira chipatara zvisina basa.
Saka kana iwe wakanakidzwa nekuverenga ichi chinyorwa uye ukachiwana chichibatsira, ndapota chigovana kuti vamwe vagogona kuchiverengerawo.
Muchokwadi, unogona tiratidze rudo rwako nekudzvanya pabhatani remoyo pamusoro uye kukurudzira ichi chinyorwa.
