5 Matomhu-Akavakirwa Kumusha Mishonga Kuti Abvise Rima Madenderedzwa

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Rima Denderedzwa chiratidzo chehusiku-husiku kana kushomeka kwakakodzera kweganda. Uye chikamu chakaipisisa- vanoita kuti utaridzike uye usaneta. Kuti uve neganda rakajeka uye rine hutano, pane mamwe maitiro ekuchengetedza ganda atinofanira kutevedzera. Uye vazhinji vedu tinoziva maitiro aya sekuzora mafuta ezuva, kuvharidzira ganda rako kubva kumaranzi anokuvadza ezuva, kuzora kirimu remaziso uye kurara zvakanaka husiku. Asi, nekutenda, kune isu tese madofo mabugs asingateedzere idzi matanho anodiwa, kune mamwe matipi uye mishonga yekutidhonza. Uye madomasi ndechimwe chinhu chakadai chinogona kukubatsira kurwisa madenderedzwa erima.

Tomato ndeimwe yeakanakisa echisikigo machenesa mairi ayo anogona kujekesa nekupenya ganda rako. Hunhu uhwu hwedomasi hunoshanda sedumwa rekurwira madenderedzwa erima pasi pemeso ako. Yakapfuma muvhitamini C, tomato inobatsira kuvandudza maratidziro uye kutaridzika kweganda rako ^[1] . Lycopene iripo mumadomasi inodzivirira ganda rako kubva kuzuva ^[piri] . Iyo antibacterial uye antiageing zvivakwa zvemadomasi zvakare zvinobatsira kuchengetedza hutano uye ganda revechidiki ^[3] .

Neese aya mabhenefiti anoshamisa etomato, ngatitarisei zvino mashandisiro amungaita tomato-based mishonga yemumba kurapa madenderedzwa erima.

1. Tomato Uye Aloe Vera

Aloe vera ane anti-kuzvimba uye ganda-rinodzivirira zvivakwa yealoe vera gel inodzika iko kuzvimba pasi peziso rako kana paine.

Zvinoshandiswa

• 1 tomato
• 1 tbsp nyowani aloe vera gel

Nzira yekushandisa

• Sanganisa nyanya kuti uwane nyanya nyanya.
• Tora pasita mundiro.
• Wedzera aloe vera gel kune izvi uye sanganisa zvakanaka.
• Isa pasita pasi pemaziso ako.
• Siya iri kwemaminitsi gumi nemashanu.
• Rinisa iyo gare gare uchishandisa mvura inotonhorera.
• Dzokorora mushonga uyu 1-2 nguva pasvondo kune zvaunoda.

2. Tomato Nemandimu

Imwe yezvakanakisa kujekesa ganda zvigadzirwa, ndimu zvakare ine citric acid iyo inozivikanwa kuve nayo anti-kuchembera uye anti-kuzvimba zvivakwa . Uyu, nekudaro, mushonga mukuru wemba kujekesa rima rako.

Zvinoshandiswa

• 1 tsp muto wedomasi
• 1 tsp muto wemonimu

Nzira yekushandisa

• Sakanidza zvese zvinoshandiswa pamwechete mundiro.
• Dhidza bhora rekotoni mumusanganiswa uye riise pasi peziso rako.
• Siya iri kwemaminitsi gumi.
• Rinisa zvachose kure gare gare.
• Dzokorora mushonga uyu kamwe pasvondo kuti uwane mhedzisiro yaunoda.

3. Tomato Uye Mbatatisi

Iyo enzyme, catecholase irimo mumbatata inobatsira kudzikisira nzvimbo dzine rima uye mabara. Yakasanganiswa neiyo bleaching zvivakwa zvemadomasi, izvi zvinogadzira mushonga wakanaka wemativi erima.

Zvinoshandiswa

• Tomato 1 yakaibva
• 1 mbatata

Nzira yekushandisa

• Mash the tomato kuita pulp mundiro. Zvichengete parutivi.
• Gadzira mbatatisi uye uisanganise kuti uwane paste.
• Wedzera muto wedomasi kune iyo mbatatisi puru yakawanikwa pamusoro uye sanganisa zvakanaka.
• Isa musanganiswa pasi pemaziso ako.
• Siya riite kusvika raoma.
• Rinisa iyo gare gare uchishandisa mvura inotonhorera gare gare.
• Dzokorora mushonga uyu zuva rega rega kuti uwane mhedzisiro yaunoda.

4. Tomato, Cucumber Uye Mint

Iyo inonyaradza mumiriri yeganda, yekushandisa misoro ye cucumber inoderedza kuzvimba pasi pemaziso ako . Mint inobudirira kunaya ganda uye nekudaro inoderedza madenderedzwa pasi pemeso ako.

Zvinoshandiswa

1 tbsp nyanya puree

1 tbsp cucumber paste

5-6 mints siya

Nzira yekushandisa

Tora nyanya nyanya mundiro.

Wedzera cucumber namatidza kwairi uye uipe iyo musanganiswa.

Sungai iyo mint mashizha mupepa uye wobva wawedzera mumusanganiswa unowanikwa pamusoro. Sangana zvakanaka.

Isa musanganiswa pasi pemaziso ako.

Siya iyo kwemaminitsi gumi nemashanu.

Rinisa zvachose kure gare gare.

Dzokorora mushonga uyu 1-2 nguva pasvondo kuti uwane zvaunoda.

5. Tomato, Gramu Hupfu Uye Ndimu

Rimu ndomushonga unoshanda kujekesa ganda uye upfu hwegramu zvakadzika zvinonatsa ganda kubvisa maseru eganda akafa uye tsvina.

Zvinoshandiswa

• 2-3 tbsp nyanya puree
• 2 tsp gramu yeupfu
• 1/2 tsp juisi yemurosi

Nzira yekushandisa

• Muchidimbu, tora tomato puree.
• Wedzera jisi remonimu kwairi uye fambisa zvakanaka.
• Tevere, wedzera furawa yegramu kumusanganiswa uye sanganisa zvese zvinoshandiswa pamwe chete kuti uwane pasita.
• Isa pasita pasi pemaziso ako.
• Siya iri kwemaminitsi makumi maviri.
• Rinisa zvachose kure gare gare.
• Dzokorora ichi chinongedzo 2-3 kavhiki kuti uwane mhedzisiro yaunoda.

1. [1]MaWokes, F., & Nhengo, J. G. (1943). Oxidizing enzymes uye vhitamini C mumadomasi.Biochemical magazini, 37 (2), 259-265. doi: 10.1042 / bj0370259
2. [piri]Shi, J., & Maguer, M. L. (2000). Lycopene mumadomasi: kemikari uye epanyama zvivakwa zvakakanganiswa nekugadziriswa kwechikafu Kuongorora kwakakosha mune chikafu sainzi uye chikafu, 40 (1), 1-42.
3. [3]Mohri, S., Takahashi, H., Sakai, M., Takahashi, S., Waki, N., Aizawa, K., ... & Goto, T. (2018). Wide-renji kuongorora kweanopokana-kuzvimba makomputa mumadomasi vachishandisa LC-MS uye vachijekesa mashandiro emabasa avo .PloS imwe, 13 (1), e0191203.

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