55 Yakachena-Kudya Kudya Kwemanheru (Iyo Inoravira Tsvina)

Mazita Akanakisa Evana

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Gore Idzva, menyu nyowani. Nekuronga kushoma uye kutsunga kwakawanda, unogona kudya zvine hutano gore rino… pasina kushandisa saradhi yekare husiku hwega hwega, nekuti chokwadi, zvinonzwika zvinosiririsa. Aya mabikirwo makumi mashanu neshanu ari pano kuti abatsire kutanga yako kudya kwakachena (funga zvishoma zvakagadziriswa zvekudya) pasina kunzwa uchinyimwa segore rako rakanakisa richiri kutanga. Uye isu takataura zvakawanda zvavo big batch ? Mhoro, bhonasi yasara!

RELATED: 80 Keto Dinner Recipe Mazano ekuedza Manheru ano

1. Gluten-isina Cauliflower Tomato Gnocchi

Kicheni yako inogona kunge isina kuchena mushure mekugadzira iyi veg-packed gnocchi kubva pakutanga, asi zvirinani kudya kwako kwemanheru kuchave. Ichi chikafu chinonaka chine gluten-isina uye chezvinomera, uye nekuti inoshumira matanhatu, unogona kugamuchira boka rine rudo gnocchi.

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2. Vegan Slow-Cooker Detox Coconut Soup

Ehe, unogona kuve nehusimbe uye utano. Iyi soup yekubika inononoka inotora simba shoma uye inopa matani ekrimu, pamwe nemavheji akajeka.

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3. Spaghetti Squash neMushroom Marinara Sauce

Iyi mabiko eItaly anoyevedza ari nyore kugadzirira pane kutaridzika, uye ndeye vegan kana ukasvetuka kusaswa kwechizi pamusoro. Kaviri howa dzakabikwa kana iwe uchida zvakasara kuti uwedzere mamwe madhishi svondo rino (iwe unoita).

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4. Vegan Keto Coconut Curry

Iyi luscious curry iri kuputika nekunaka uye yakawanda yekuwedzera. Nakidzwa nayo necauliflower mupunga kana chigadziko chezviyo zvekare zvakabikwa.

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5. 30-Minute Imwe-Pot Cheater's Bouillabaisse

Mhoro, akanaka. Zvese zvaunoda ibhodho diki kugadzira iyi French-style yegungwa rekudya.

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6. Keto Sheet-Pan Chicken uye Rainbow Veggies

Zviri nyore, zvine hutano uye zvichiri kunaka. Wedzera rumwe ruvara kuhusiku hwaNdira husina kunaka nekudya kwakachena uku.

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7. Veggie Niçoise Salad neRed Curry Green Beans

Rongedza saradhi yeNiçoise yakare necurry paste-yakavharwa bhinzi dzegirinhi. Kanda imwe tuna, salmon kana tofu pamusoro kana iwe uchida mamwe mapuroteni.

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8. Radicchio, Lentil uye Apple Salad neVegan Cashew Dressing

Saka yakashata, haungafungi kuti inokosha sesaladhi, asi inoita zvachose. Nomusoro iyi cashew dressing resipi, nekuti iwe uchada kuiunganidza pane zvese.

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9. Spicy Yese Yakakangwa Cauliflower

Husiku hwecauliflower steak! Shumira hunk yakanaka yeiyi cauli yakakangwa pamusoro pesaladhi, miriwo yakabikwa kana zviyo zvakakwana kuti upedze kudya kwako kwemanheru.

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10. Pesto Zoodles

Aya mazoods anofadza ndiyo mhinduro kune zvishuwo zvako zvecarb (kunyanya kana iwe uchivaisa nemuto uye cheese).

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RELATED: 55 Zviri Nyore Zvokudya zvemasikati Mazano eVanhu Vakashungurudzika

11. Shrimp neCauliflower 'Grits' uye Arugula

Koliflower inochengeta iyi yemhando yekuMaodzanyemba dish yakachena uye yakaderera-carb, uye zvichida inotonaka kupfuura yepakutanga vhezheni.

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12. The Best Damn Tomato Soup

Kugocha madomasi matsva negariki nehanyanisi kunowedzera zvidimbu zvakawanda zvekunaka kune iyi soup iri nyore.

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13. Koliflower Yakakangwa Rice

Gadzirira kunyengedzwa nemavheji. Serious.

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14. Lemon neHerb Roast Huku

Panogona kunge pasina kudya kwemanheru kunoyevedza sehuku yakagochwa zvisina kunaka. Uye kana uchinge wazvidya, unenge uine zvakawanda zvakasara zvekuwedzera kumasaladhi uye kushandisa masangweji.

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15. Zucchini Noodle Pad Ona Ew

Kuchekeresa zucchini rese nemuriwo wekusvuura zvinogadzira rakareba, ribhoni-rakafanana nenoodle inokwikwidza chinhu chaicho. Resitorendi yako yaunofarira yeThai ichatadza kukuona mushure mekunge wagona iyi resipi.

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16. Yakabikwa Sesame Ginger Salmon muParchment

Yakawanda kunhuhwirira mune imwe diki bepa packet. (Uyezve, hapana ndiro dzakasviba.)

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17. Yakaderera-Carb Beef Uye Broccoli Svika-Fry

Iyi keto-inoshamwaridzika kukurudzira-fry inokurumidza kugadzirira, uye unogona kuigadzira nyore nefiriji uye pantry ingredients.

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18. Easy One-Pan Ratatouille

Saka photogenic, inonaka, ine hutano. Queue up Ratatouille paDisney + kuti utarise uchidya, sezvazviri.

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19. Spiralized Winter Vegetable Gratin

Butternut squash, parsnips uye mbatatisi, pamwe nechizi yakawanda, gadzira casserole inonyaradza uye yakachena.

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20. Eggplant Pizza

Yakaderera-carb, gluten-isina uye inonaka chose, eggplant ndiyo yakanakira sub kune yechinyakare pizza crust.

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RELATED: 20 Hutano Hwepakati pehusiku Snacking yeKunonoka Husiku Hwaro

21. Rainbow Collard Inoputira nePeanut Butter Dipping Sauce

Idya murarabungu mukati memoyo wedreary January.

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22. Alison Roman's Swordfish neMiorivhi Yakapwanyika uye Oregano

Irwo rudzi rwehupenzi kuti iyi resitorendi-yakakodzera resitorendi inongotora hafu yeawa kugadzirira uye kubika. Koka mumwe munhu waunoda kufadza pakudya kwemanheru.

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23. Yakakangwa Squash uye Tofu neSoy, Huchi, Chili uye Ginger

Hongu, ingori yekudya kwepani yekutanga, asi ine zvinonaka zvakaoma uye zvine hutano zvinongedzo.

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24. Huku ine Feta Cheese, Dill, Lemon uye Harissa Yogurt

Ichi chiri nyore uye chinoyevedza chehuku chisvusvuro chinongosheedzera sweater mamiriro ekunze.

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25. Pan-Seared Scallops neCitrusy Corn Succotash

Iyi recipe yakajeka ichakuyeuchidza nezvezuva rezuva rezhizha remahombekombe egungwa, uye zvose zvinoshandiswa zvinowanikwa nyore nyore munguva yose yechando. (Hatisi kuzotonga kana ukachinja kuita zvikabudura panguva yekudya kwemanheru.)

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26. Zucchini Carbonara neParsnip 'Bacon'

Imwe yeanonyanya kufarirwa pasta mabikirwo anozivikanwa kune vanoda carb, asi akarerutswa uye vegetarian.

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27. Spicy Lemon-Ginger Chicken Soup

Bvisa mhino yechando neiyi muto wehuku une spice yakakwana.

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28. Yakaderera-Carb Zucchini Enchiladas

Zucchini subs in for tortillas mune iyi enchilada recipe, uye kuzadza kunogoneka, saka munhu wese ari patafura achazvida.

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29. Portobello Mushrooms Yakazadzwa neBarley Risotto

Bhari yakabikwa ine yakasikwa ine cream kuenderana, zvichiita kuti ive yakakwana zviyo zve risotto. Iwedzere nekuisa risotto yako yekumba mumakepisi ehowa akagochwa.

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30. Turmeric White Hove nenzungu uye Chili-Lime Cucumber

Unogona kushandisa hake, cod kana monkfish mune iri nyore asi rakaomesesa resipi rakafemerwa neVietnamese flavour.

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31. Vegan Kentucky Fried Chick'n

OK, yakachena zvakakwana . Iwe unofanirwa kubatwa zvishoma kuti urambe uchienda.

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RELATED: 17 Big-Batch, Yakachena-Kudya Dinner Recipes

32. Greek Yogurt Chicken Salad Stuffed Peppers

Uyu anoenda kune vanovenga mayo. Neyogati yechiGiriki, mupunga vhiniga uye yakawanda yemasitadhi, yakangofanana nekrimu uye tangy sepakutanga.

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33. Black Bean Plantain Enchilada Bake

Heino humbowo hwekuti madhishi ane hutano haafanire kuve akaomarara: Iyi riff paenchiladas inoda gumi chete zvigadzirwa kuti zviuye pamwechete. Izvo zvakare zvachose vegan uye gluten-isina.

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34. Creamy Vegan Lentil uye Yakakangwa Vegetable Bika

Kutenda kune tahini, miso uye yakapfuma kashew cream, haungambofungidzira kuti iyi casserole ine moyo isina kana mukaka. Kana iwe uchida kuzviita gluten-isina, ingo svetuka iyo breadcrumb topping (asi usakanganwa mapaini nuts).

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35. Quiche neGluten-Isina Sweet Potato Crust

Chii chiri nani pane brinner (aka kudya kwemanheru kwekudya kwemanheru)? Kana ikasakusiya iwe uchinzwa kuremerwa nemepu sirasi-yakanyoroveswa carbs. (Kwete kuti hatizvidi izvozvo nguva nenguva.)

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36. Sipinachi uye White Bean Soup

Bhinzi chena neorzo zvinosangana zvakapfava, zvinonyunguduka-mumuromo mako sipinachi mune ino resipi yemoyo. Zvakanakisa zvezvose, zvakagadzirira mukati memaminitsi makumi matatu.

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37. Turkey uye Quinoa Stuffed Bell Peppers

Isu tine chinhu chekuputira bhero mhiripiri-ungatipa mhosva here? Vane crunchy, pre-partioned uye vanotipa chikonzero chekuti takadya ndiro.

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38. Instant Pot Minestrone Soup

Chii chatakaita kuti tiwane muto? Iri kuzadza isingareme, inogona kudyisa mhomho hombe uye ndiyo O.G. kudya kwehari imwe. Iyi yakazara nemiriwo, bhinzi uye, hongu, Parm.

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39. Instant Pot Chicken Tikka Masala

Takeout, shmakeout. Yako yakavimbika yekubikira yekubikira ichakupa chikafu chakafuridzirwa neIndia chinonaka uye chinotora nguva shoma. (33 maminitsi, kuve chaiwo.)

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40. Hutano Turkey Chili

Chili ndiyo sarudzo yekupedzisira yekudyisa boka revanhu uye inotonhora zvakanaka, zvakare. Iyi ine chibage chakawanda, bhinzi nezvinonhuwira kuti zvinhu zvirambe zvichinakidza. (Ndatenda, nhengo yeCoterie Monique Volz .)

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41. Kale Salad neTahini Kupfeka

Chinhu chakanakisa nezve saladhi iyi ndechekuti kunyangwe iwe uchinyatso kunamatira kune resipi, iwe unogona zvakare kuwedzera chero toppings yaunayo paruoko. Asi chero chaunoita, usasvetuka pane garlicy tahini kupfeka.

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42. Spicy Black Bean uye Quinoa Burritos

Aya haasi chero ma burritos ... ari freezer burritos. Gadzira boka rekuzadza, kuungana uye kuvanda kure kwehusiku hwakabatikana (kana pese paunenge uchinzwa usimbe).

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43. Red Curry Sheet-Pan Huku Ine Sweet Mbatata uye Crispy Kale

Chikafu chepani ndiye knight yedu muzvombo zvinopenya. Kanda zvinongedzo zvakawanda sezvaunokwanisa kukwana patireyi imwe, uye isingasviki awa, uri kudya maple-y, curry huku dinner-kucheneswa kudiki kunodiwa.

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44. Quick Gochujang Lettuce Wraps

Kuunza gochujang, iyo yekuKorea chili paste inoba moyo wako. Iyo inowedzera huwandu hwakakodzera hwekutapira-zvinonhuwira-funk kune aya asingashande steak lettuce wraps. Haufariri steak? Ingochinjanisa mapuroteni aunofarira.

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45. Easy Southwest Black Bean Polenta Casserole

Tinoziva kuti casseroles ine mukurumbira wekuzadzwa nezvinhu zvakashata, asi iyi inozorodza. Bhinzi (yeprotein) uye miriwo yakawanda yakafukidzwa nepolenta - chii chimwe chaungade?

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46. ​​Easy Greek Sheet-Pam Chicken Souvlaki uye Mbatata

Paunenge uchinge watora kuruma, haungatendi kuti iri nyore sei resipi yepani imwe. Zvese izvo gariki, dhiri nevhiniga yebharisamu zvinonaka, zvinonyengera zvinonyengera.

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47. Zucchini yakabikwa'Ziti'Spirals neMozzarella

Paunenge uchifunga kuti pasta yakabikwa haigone kukunakira, zucchini inobwinya inopinda mukati kuti ichengetedze zuva. Pano inoshandiswa panzvimbo yenoodles yekutora mwoyo-asi-utano pane imwe yezvatinoda nguva dzose.

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48. Yakarungwa yeGwayana Meatball uye Escarole Soup

Chii chinonyanya kunzwa-kunakirwa kupfuura poto inopfungaira muto ? Iyi inonaka semirioni yemadhora (asi inotora isingasviki awa kuita).

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49. Crispy Tofu Steaks neBroccoli Rabe uye Romesco

Tofu inopinda ese akasiyana zvitaera uye maumbirwo , asi nzira yedu yatinofarira yekudya ndeye crispy. Uye kana usati wambozviedza iwe pachako, iyi recipe yecrispy tofu steaks ine broccoli rabe uye romesco inzvimbo yakanaka yekutanga. Iyo crispy tofu yaikwana kutipinza mukati, asi chakanyanya kutifadza yaive nzira yekudimbudzira yehungwaru.

50. Pot-Harissa Bean Stew

Iyi harissa bhinzi yebhinzi inotanga nebhinzi yakaomeswa asi inotora inenge awa imwe chete kuita (uye iyo inosanganisira harissa yakagadzirwa).

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RELATED: Iwo 45 Akanakisa Vegan Slow-Cooker Recipes

51. Sheet Pan Curried Butternut Squash Soup

Iwe wakanzwa nezve sheet pan huku, asi muto ? Zvitende.

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52. Yakakangwa Vegetable uye Lentil Salad nePine Nut Cream

Hapana achafungidzira izvi zvakakunakira iwe, nekuda kwe luscious (uye vegan!) pine nut cream.

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53. Antoni Porowski's Salmon uye Spinach Rice Bowl neGreen Tea Broth

Yakareruka, inovaka muviri uye inonaka ndiyo yedu itsva M.O.

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54. Salmon nePesto uye Mablistered Tomato

Nguva yechando haizivikanwi nokuda kwezvibereko zvayo, asi zvinofadza, cherry tomato inogara ichinaka uye iri nyore kuwana.

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55. Miso-Tahini-Glazed Roasted Eggplant neFarro

Kana ukangoedza eggplant seizvi, unogona kuwira murudo. Usati hatina kukuyambira.

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RELATED: 36 Hutano Hwechando Recipes Asinganakidze seKadhibhodhi

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