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Wakambove wakamboshamisika here kuti vakadzi vazhinji vari vezvizvarwa zvisati zvaitika vedu vaitaridzika sevanopenya uye vasina zera?
Munguva dzadzo, zvipfeko zvekushongedza zvakanaka uye kuvhiya zvakange zvisipo, zvakadaro neimwe nzira vakakwanisa kutaridzika zvakasununguka, nekuda kwehupenyu hwakanaka hwavakatevera uye nemishonga yemakwenzi yavakashandisa, yaive nyore pamba!
Vazhinji vedu hatizive kuti kwedu kicheni kana gadheni rine zvigadzirwa zvemashiripiti izvo zvinogona kutibatsira kuti tigare takagwinya uye takanaka.
Uyezve Verenga: 6 Anoshamisa Mishonga Yekumba Kutarisisa Makore gumi Nechidiki
Kunyanya miriwo, michero uye mahebhu akapfuma mune zvinovaka muviri zvinodiwa kune hutano hwedu.
Cucumber ndeimwe yemuriwo wakadai unouya nezvinhu zvakawanda zvinobatsira kune rako ganda.
Cucumber ine zvinovaka muviri, pamwe nevhitamini C uye caffeic acid, iyo inobatsira mukuzorodza ganda nekuchengetedza ganda rako rinotaridzika kutsva uye rine toni.
Nyama yecucumber ine mavitamini uye antioxidants ayo anobatsira mukugadzira ganda rako kuti rioneke sediki uye richipenya.
Kune zvimwe zvishoma zvimwe zvinoshandiswa zvinogona kushandiswa pamwe chete necucumber kugadzira mapeche kumba kwako kuti uwane ganda rakanaka rawagara uchishuvira! Verenga pamusoro kuti uzive zvakawanda.
Recipe 1: Kuti Uwane Kunzwisiswa Kunzwa
Zvisungo: Cucumber, yoghurt, aloe vera gel, huchi uye ndimu
Iyi yekubheka inovavarira kuchengetedza ganda rako rakaguta, mavitamini arimo mune aloe vera gel uye yoghurt inosimudzira kugadzirwa kwemasero eganda ane hutano. Uye zvakare, ndimu inoshanda seyakasikwa ganda toner. Cucumber neuchi zvinowedzerwa mumusanganiswa uyu zvinogona kuita kuti ganda rako rionekwe richipenya uye rakapfava.
Maitiro:
1. Tora zvidimbu zvichangobva kutemwa zvecucumber woisa mu blender.
2. Wedzera zvakasara zvinoshandiswa kuucucumber puree kuti uite paste.
3. Isai mukobvu wakakora kumeso.
4. Siya iri kwemaminetsi gumi nemashanu.
5. Sukurudza chiso chako zvakanaka nemvura inodziya.
Recipe 2: Kuti Uone Kuomarara Kwako
Zvisungo: Muto wemagaka, madomasi uye apple cider vhiniga
Sezvo ese madomasi pulp uye vhiniga ari echisikigo toners, ivo vanovhara ako ganda pores nekudzora saizi yavo zvishoma nezvishoma, nokudaro ichidzivirira acne uye yakasununguka ganda. Musanganiswa uyu unonyanya kushanda kana ukawedzerwa necucumber, sezvo iine chinotonhorera paganda.
Maitiro:
1.Tora muto wemagaka nekuusanganisa mu blender.
2. Sanganisa madomasi madomasi, muto wemagaka uye vhiniga mundiro yakachena.
3. Mutsa zvakanaka kuti uite mukobvu wakakora.
4. Isai musanganiswa uyu paganda, paradzira zvakaenzana.
5. Siya pariri kwemaminitsi makumi matatu.
6. Geza ganda nemvura inodziya.
Recipe 3: Kubvisa Iyo Cellulite
Zvisungo: Cucumber, poda yekofi uye huchi
Kana yakabatanidzwa neuchi nehupfu hwekofi, cucumber inoshanda seyakasarudzika yekusimbisa ganda. Ichi chifukidzo chemeso, nekushandisa kwese, chinogona kusimbisa ganda rako uye nekuchipa iyo yakasarudzika yekusimudza nekuderedza cellulite.
Maitiro:
1. Unganidza muto wemagaka mumudziyo nokusanganisa zvidimbu mublender.
2. Wedzerai poda yekofi neuchi mumuto wemagaka.
3. Gadzirai musanganiswa uyu mupepa.
4. Isa kunyange jasi paganda.
5. Siya pariri kwemaminitsi makumi matatu.
6. Sukurudza zvakanaka nemvura inodziya nesipo isina kunyorova.
Recipe 4: Taura Zvakanaka Kumabhuru
Zvisungo: Cucumber uye oatmeal
Iyi nzira inozivikanwa kuti inoshanda kwazvo mukubvisa mburwa mavanga, makwapa uye mamaki erima aripo paganda, sezvo ichifutisa ganda rako nekubvisa iro rakafa ganda ganda. Izvo zvinobatsirawo mukuchengetedza ganda rako risina kana chaunopomerwa.
Maitiro:
1. Sanganisa muto wemagaka uye oatmeal mundiro.
2. Chirega ichinyura kwemaminitsi makumi matatu.
3. Kurudzira zvakanaka uye gadzira musanganiswa uyu mupfuhwira.
4. Chizorovera paganda wosiya zvakadaro kwemaminitsi makumi maviri.
5. Geza ganda nemvura inotonhorera.
Recipe 5: Kuwana Iyo Yakawedzera Kupenya
Zvisungo: Mint mashizha uye magaka
Ose maviri cucumber uye mint anouya pamwe nekutonhora zvivakwa izvo zvinowedzera kuwedzera kutsva paganda rako. Mavitamini aripo mint uye zvinyorovesa zvecucumber zvinogona kuwedzera kupenya kune hutano kubva mukati mako. Izvi zvinoshanda zvakanyanya kana zvichishandiswa mangwanani.
Maitiro:
1. Gaya mamwe mint mashizha nemagaka mu blender.
2. Unganidzai musanganiswa mundiro yakachena.
3. Chizorovera paganda mumatanda akanyatsoenzana.
4. Siya iri kwemaminitsi angangoita makumi maviri kusvika pamakumi matatu.
5. Sukurudza nemvura inodziya uye woma pakaoma nejira nyoro.
Recipe 6: Nguva yekuburitsa iro Ganda
Zvisungo: Cucumber, mukaka uye shuga tsvuku
Shuga yakasvibirira inozivikanwa kuva yakanaka kwazvo inoita kuti ganda rako rinzwe richivandudzwa. Uye mukaka unouya nehunhu-hunyoro hwezvinhu zvinosiya ganda rako rakapfava kupfuura nakare kose. Kana yakasanganiswa necucumber, uyu musanganiswa unoshanda seyakasimba ganda-exfoliating mumiriri iyo inokupa iwe kunyangwe ganda toni.
Maitiro:
1. Gaya zvimwe zvidimbu zvemagaka mu blender kuti uwane puree yayo.
2. Wedzera mukaka neshuga tsvuku mupuree uye umhanye zvakanaka.
3. Mushure mekuwana mukobvu wakakora, chiise pamusoro peganda.
4. Nyorera kunyange mumachira panzvimbo yaunoda.
5. Ngazvigare kwemaminitsi makumi matatu.
6. Sukurudza nemvura inodziya.
