Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Kune chero murume, biceps yake painoputirwa inotaura hwakawanda hwero rehutano hwaanozvirumbidza. Maoko anotsvedza ndeye kudzima chaiko, chimwe chinhu munhu wese, kunyangwe vakadzi, chavanobvumirana nacho. Ndiani asingade kuvakwa, kubvarurwa uye kupomba biceps zvakadaro? Zvinonzwika setariro inonakidza kwazvo, kunyanya kana vakadzi vari padyo vachifanira kutsvairwa tsoka dzavo. Ichi chinyorwa chinopindura mibvunzo yakakosha- 'maitiro ekuvaka makuru biceps', 'maitiro ekupomba biceps' uye 'maitiro ekubvarura biceps'.
NZIRA DZOKUSUNUNGURA MURUME MABHUKU NOKUTANGA
Waiziva here kuti zvinokwanisika kuvaka makuru biceps mumavhiki maviri chete? Zvinonzwika zvinonakidza, handizvo here? Zvakanaka ipapo, verenga kusvika ikozvino zvinogona kuitwa ..
Dunhu Kudzidziswa Kwemuviri Wekumusoro
Izvi zvinofanirwa kuitwa chero mazuva maviri muvhiki kana iwe uchida kuvaka makuru biceps. Kudzidziswa kwedunhu kunosanganisira kushanda kunze pachifuva, musana nemapendekete. Kune ese maekisesaizi anosanganisira aya matatu matatu epamusoro muviri, maoko ako anouya mukutamba. Kana iwe uchida kurasikirwa nehukuru zvakare, imwe karoti inoteverwa nedzidzo yedunhu inobatsira kukura mhasuru mune dzimwe nzvimbo kunze kwekupomba maoko ako.
Rimwe Zuva Zvakananga Kune Arms
Reserve rimwe zuva muvhiki chete kwemaoko ako. Izvo zvakakosha kuti zuva iri haritungamirwe kana kubudirira neiyo redunhu kudzidziswa. Kana mawoko ako ekurovedza muviri ari mukuteedzana nekukasira kana akatangirwa nedzidzo yedunhu, pane mikana yekutsva kwemhasuru pamwe nekupisa kwemafuta. Nekudaro, shuwa kuwana pumped biceps, rangarira iyi yakakosha pfungwa.
Tsvaga Exercises Iyo Inoshanda Zvakanakira Iwe
Muviri wemunhu wese unopindura zvakasiyana, nekuti munhu wega wega ane akasiyana fiber maficha mumhasuru uye akasiyana mhasuru kureba. Sarudza zviitwa zvinoshanda zvakanyanya kwauri. Bvunza mudzidzisi kuti uzive zvakawanda. Usave wekufungidzira zvisirizvo kuti ruoko chete rwunoshanda kune makuru biceps.
Kudzidzisa MaPamberi, Kuenderera Mberi Nehumwe Kushanda
Tarisa pane ako epamberi zuva rega rechitatu. Iwe unogona kuita forearm kurovedza pamwe chete nemamwe maekisesaizi. Kunze kwezvo, ramba uine mamwe maekisesaizi ayo anoshanda chipfuva chako, makumbo, musana nemapendekete pamazuva ausingaite kudzidziswa kwedunhu uye kurovedzwa kwemaoko.
Cardio Kuti Uteme Pasi Iwo Iwo Asingadiwe maCalori
Pane chinhu chimwe chakakosha iwe chaunofanira kucherechedza kana iwe uchishuvira kupombwa biceps- tarisa pakuwana yakatetepa kana usati watove. Cardio inobatsira yakakura-inotaridzika yakasendama otomatiki inoita kuti biceps yako itaridzike yakaputirwa uye yakakura. Pamazuva aunotsaurira kudzidziswa kwedunhu, tarisa zvakare pane cardio. Kuita cardio mazuva matatu pasvondo pamwe neAB kunogona kuwedzera mhedzisiro.
Shandisa Zvibodzwa Zvinorema Zvishoma Nezvishoma
Zano rakakosha rekuvaka makuru biceps kusimudza zvirema zvinorema, uye izvo zvakare zvishoma nezvishoma. Ita misiyano yakasiyana kuitira kuti uwedzere mhedzisiro.
