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Shamwari dzako dzakambokuseka here dzichiti une malobhu mahombe kudarika musikana wako? Hausi wega. Vazhinji vakomana vane dambudziko rekukudziridza murume maboobs. Icho chiri kurasikirwa nemafuta akaunganidzwa akatenderedza chipfuva chinoita kuti chifanane nemazamu emukadzi. Kune nzira dzekurasikirwa nemurume mabhobhi nekukurumidza kana iwe uchida kuisa mukuita kwakasimba kuyedza.
YOGA POSES YOKUDZIDZISA CHEST CHEMA
Ichokwadi kuti vamwe vakomana vanokombamira kukudziridza murume maboobs nekuda kwehunhu hwavo hutachiona kana mahormone. Nekudaro, izvi hazvireve kuti haugone kurasikirwa nemurume wako mabhuti kana iwe ukaedza. Nepo vamwe vakomana vangave nazvo zviri nyore, iwe uchafanirwa kushanda zvishoma zvinesimba. Asi usaramba uchipa mhosva majini ako zvachose. Iwe unofanirwa kuteedzera kuomarara Workout yekurasikirwa nemurume maboobs.
Iwe haugone kungo deredza uremu kubva pachipfuva chako iwe unofanirwa kudzikira huremu hwese kuti udzikise chipfuva chako mafuta. Izvo hazvigoneke kudzikisa mafuta kubva pane yakasarudzwa nzvimbo kubva mumuviri wako zvirinani kwete zvakanyanya. Nekudaro, edza nzira idzi kurasikirwa nemurume wako mabhuti nekukurumidza uye nekusingaperi.
Ita Cardios
Iwe haugone kurasikirwa nemurume wako maboobs kunze kwekunge iwe uchidzikisa mafuta muzana yemuviri wako. Izvi zvinoitika chete kana iwe ukaita cardios uye kupisa macalorie. Ita shuwa kuti unomhanya pane yekutsika-tsika kweinenge makumi maviri maminetsi zuva nezuva.
Kudya Kwakaonda
Iwe unofanirwa kuchengetedza kudya kwako kuonda kuitira kuti utore mashoma macalorie. Enda pane yakaderera carb chikafu. Iva nemapuroteni mazhinji semazai machena, dhali, huku yakabikwa kuwedzera mhasuru uye kucheka mafuta.
Kushambira
Ruoko rwewoko urwo iwe rwaunofanira kuita panguva yekushambira runobatsira kurasikirwa nemafuta echipfuva. Kushambira ndechimwe chezviitwa zvinonyanya kubatsira iwe kurasikirwa nemurume mabhuti.
Mhanya iyo Elliptical
Kana iwe uchida kuita kudzikisira kwemafuta kubva muchipfuva chako, saka unofanirwa kushanda mhasuru dzechipfuva chako paunenge uchimhanya. Iyo elliptical kutenderera ndiyo nzira yakanakisa yekushanda pane ako chipfuva mhasuru iwe paunenge uchipisa mamwe macalorie futi.
Simba Kudzidzisa Kudzidzira
Paunoita uremu kurovedza muviri, iwe unopedzisira uchideredza mafuta muzana yemuviri wako. Izvi zvinobva zvabatsira iwe kuti ubvise zvisingadiwe chipfuva mafuta.
Dumbbell Push kumusoro
Push ups inobatsira kusimbisa chipfuva chako mhasuru. Varume mabhuti anowanzo kuve akasununguka mafuta anoungana akatenderedza chipfuva. Kuita kusundira kumusoro nema dumbbells kunobatsira kuita kuti zvipfuva zvako zvechipfuva zvive zvakasimba uye shanda pakucheka kwemafuta.
Ruramisa Maitiro Ako
Kana iwe uchitsvedza zvakanyanya, iwe uchave unokombamira kukudziridza murume maboobs. Izvi zvinoitika kune vazhinji techies vanoshanda pamberi pekombuta isingamire. Saka edza kugara wakaringana zvakanyanya sezvazvinogona kuti usatore marume emurume.
Deredza Kunwa Doro
Dumbu redoro uye murume maboobs anogona kunge ari machenjedzo ekuti iwe uri kunwa zvakanyanya. Chengetedza doro rako rakaderera kwemwedzi inoverengeka. Dzivisa zvinonwisa mafuta sedoro uye vodka. Zvakare, usasanganisa zvinwiwa zvako nezvinwiwa zvinotonhorera.
