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Kushungurudzika pabasa ndiko kurwadziwa kwakanyanya kusati kwamboitika kuburikidza nemunhu. Saka zvinogona kunzwika kunge benzi diki kutaura kuti iwe unofanirwa kuziva zviratidzo zvevashandi kuti uzvizive. Chaizvoizvo, kurwadziwa kwebasa hakusi kuenderera mberi. Zvinotanga nemusana mudiki uye zvishoma nezvishoma zvinofamba kuita marwadzo asingashiviriki kana mwana ave kuda kuzvarwa.
Saka zviratidzo zvekutanga zvebasa zvinogona kunge zvisingaonekwe sezvaunga fungidzira kunyanya kana iri nhumbu yako yekutanga. Kuberekwa kwemukadzi haisi nyaya yakaoma, asi iwe unoda kurapwa kwakakodzera zvakadaro. Saka zvakakosha kuti iwe ugoziva zviratidzo zvevashandi nekukurumidza kuitira kuti ugone kusvika kuchipatara nenguva.
Heano zvimwe zvezviratidzo zvevashandi zvaunofanirwa kutarisa.
1. Musana wemusana: Ichi ndicho chiratidzo chinowanzoonekwa chemusana. Vazhinji vevakadzi vacho vanoti basa ravo rakatotanga sekurwadziwa kumashure. Asi iwe unofanirwa kusiyanisa neyakajairika backache yauinayo panguva yekuzvitakura.
2. Dzidzira Kupokana: Madziro echibereko chako anoomarara mukugadzirira kuberekwa kwemukadzi. Kudzvanywa uku hakurwadzi uye vakadzi vazhinji vanotadza kuzviona. Asi kana iwe uri wakangwarira, iwe unotanga kunzwa kusimba kweizvi zvipingaidzo zvinowedzera rinenge vhiki pasati paD-Day. Saka usapa mhuri yako nyevero yenhema!
3. Mucus Plug: Iko kune kuwedzera kweiyo mucus kubuda kubva mumukadzi wako nguva pfupi usati wave kuda kuburitsa. Izvi zvinodaro nekuti mucus plug inonyungudika zvishoma nezvishoma kuitira kuti mvura yako ibude kana nguva yasvika.
4.Kubuda Ropa: Iwe unogona kucherechedza rimwe ropa mukati mako kubuda kwako pamberi pekusununguka. Kana izvi zvikaitika, enda kwachiremba nekukurumidza.
5. Kurudzira To Pee kana Shit: Kakawanda kuita weti chiratidzo chaunosangana nacho mumwedzi mitatu yechitatu yekuzvitakura. Asi izvi zvekuda kuenda kuchimbuzi zvichasiyana. Iwe unozonzwa kukurudzira kunyangwe iwe uchangobva kudurura dundira rako. Izvi zvinodaro nekuti mwana anotanga kusundira pasi.
6.Mafambiro eVacheche: Panguva iyo yaunosvika yako yechitatu trimester iwe unozoshandiswa mukufamba kwemwana wako. Asi nguva pfupi marwadzo ekubereka asati atanga, mafambiro acho anononoka. Nekuti mwana anowanzo kutora chinzvimbo chekuzvarwa vhiki asati asununguka.
7. Mvura Inoputika: Zvakaoma kupotsa kana mvura yako ikaputika. Iwe unozonzwa kubata nezvose zvine simba uye uine yakawanda yekubuda kubva mumukadzi wako.
Izvi ndizvo zvimwe zvezviratidzo zvekutanga zvebasa izvo zvinobatsira iwe kugadzirira kuberekwa kwemukadzi. Wakanzwa zvimwe zviratidzo usati wabara here?
