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Iwe unombochiva here izvo zvekunyepedzera masherheros asingatomborwara? Fungidzira zvingave zvakaita kusatombotya zvirwere kana kusatombotora mashizha anorwara!
Zvakanaka, sevanhu, isu tese tinowanzobatwa nezvirwere, zvakakomba kana imwe nzira, pane imwe nguva muhupenyu hwedu.
Kunyangwe kubatwa nezvirwere kuchipiwa, tinogona kuita zvishoma zvinhu kudzora kuitika kwavo kana kudzikisira kuomarara kwavo.
Zvirwere zvishoma hazvina mushonga unozivikanwa muzviitiko zvakadaro, tinogona kugara tichitora matanho ekuchengetedza zviratidzo zvavo.
Kugara nekusagadzikana zvirokwazvo hakuna kufamba mupaka uye vanogona kuve neakakomba, akaipa maitiro pahupenyu hwedu hwezuva nezuva.
Tine chikwereti kwatiri pachedu kuchengetedza mararamiro ane hutano, kuitira kuti tichengetedze kusagadzikana uye zvinetso zvehutano zviripo.
Kuchinjika kune hupenyu hune hutano hunosanganisira kudya kunovaka muviri, kugara uchirovedza muviri, hutsanana, ganda uye bvudzi nzira dzekuchengetedza, nezvimwe, ndidzo dzimwe nzira dzinozivikanwa dzekugara kure nezvinetso.
Kunze kwenzira dzataurwa pamusoro apa, kune mamwe matipi mashoma anozivikanwa ayo anogona kubatsira kukupa zororo kubva kune mamwe mamiriro ehutano. Dzidza zvese nezvavo, pano!
Zano # 1
Kana iwe uine zuva rinonetesa, asi iwe uchida kudzivirira iyo yenguva dzose yawns, sveta pagirazi remvura inotonhorera zvishoma uye tora mashoma mashoma ekufema. Kuita izvi kunogona kuita kuti unzwe kupiwa simba uye zvakare kukumisa kubva pakuzamura.
Zano # 2
Iyi inzira yeacupressure, iyo yaunoshandisa kumanikidza pachikamu chemukati chewrist yako yekuruboshwe, uchishandisa zvigunwe zveruoko rwako rwerudyi. Iyi poindi ndiyo P6 accupoint uye zvidzidzo zvinoti, kuisa kumanikidza pane iyo poindi kunobatsira kupa zororo kubva mukusvotwa uye kurutsa.
Zano # 3
Paunenge uchirwara nehuro kutsamwa kana huro huro, edza kukwenya kumashure kwenzeve yako zvinyoro nyoro. Kuita izvi kunozivikanwa kukurudzira furu mumutsipa wako wepahuro uye kuita kuti vave nekupenga, izvo zvinogona kukubatsira iwe kuwana zororo kubva pahuro.
Zano # 4
Pane nguva apo maoko ako anoita chiveve kana 'kurara', kana iwe ukaisa yakanyanya kumanikidza pavari kwenguva yakareba, kana nekuda kwekushomeka kweropa kutenderera. Nokudzungudza musoro wako kubva kune rumwe rutivi uchienda kune rumwe, iwe unobvumidza tsinga dziri mumutsipa wako kuti dzibudirire. Tsinga idzi dzakabatanawo netsinga dziri mumaoko ako uye kana dzikasununguka, kuyerera kweropa kunosimudzirwa, nokudaro kuchideredza chiveve.
Zano # 5
Kana iwe uine zuva rakaipa uye iwe uri kunzwa pasi kana kushushikana, edza kuruma zvinyoro nyoro kumagumo epenzura. Ichi chiito chakaenzana nechiito chekunyemwerera, icho chinoburitsa serotonin uye dopamine muuropi hwako, nokudaro nekuvandudza mafungiro ako.
Zano # 6
Kana iwe uine hiccups dzisingamire, tora girazi remvura inotonhorera, simuka wakatwasuka, wozokotama muchiuno kusvikira muviri wako wepamusoro uchienderana nepasi. Zvino, inwa mvura zvishoma nezvishoma. Kuita izvi kunozivikanwa kurerutsa hiccups.
Zano # 7
Kana iwe uine moyo-kupisa kana iine acid reflux, edza kurara pasi kuruboshwe kwako kwechinguva. Iyi nzvimbo haibvumidze iyo acid kubva mudumbu rako kuti ipinde mune yako esophagus, nokudaro ichideredza acid Reflux.
