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Kune nzira dzakawanda dzekudzora mapaundi ako mumwedzi kana zvakadaro. Kana iwe ukafarira zvakanyanya hula hooping, iwe unowana toni chiuno pasina nguva. Vakadzi vano hula hoop yekuderedza uremu havana kungorasikirwa nemakirosi kutenderedza dumbu ravo, asi nemuviri wavo wese zvakare.
Sezvo iwe hula hoop, muviri wako wese uri kuita. Kutenderera kwedumbu kunobatsira kuchengetedza muviri wese kufamba zvichireva kuti hula hooping haingoderedze mafuta akakomberedza dumbu chete asiwo muchiuno nemhuru pamwe chete.
Nhasi, kune vakawanda vanozivikanwa vari kuita hunyanzvi hwehula hooping yekudzora uremu. Ndicho chinotevera chakanakisa chinhu mushure meyoga uye maekisesaizi.
10 NZIRA DZINOSHAMISA KUSHANDA PASI!
Kana iwe uchinyara kuenda kunzvimbo yekurovedza muviri, zviri nani kutanga uine hula hoop kuti uderedze huremu. Kune zvinomwe hula hoop zvinobatsira pakurasikirwa nehuremu. Paunotanga kuhura hoop yekuderedza uremu, unozowona zvishoma nezvishoma dumbu rako mafuta richidzikira uye chiuno chiita chidiki futi.
Heano maitiro ehula hoop anobatsira mukudzikira uremu, tarisa:
Inoderedza Belly Fat
Kana iwe uchida kudzikisa mafuta emimba, hafu yeawa yehula hooping muvhiki ndeyeinofanirwa. Kana iwe uchifambisa muviri wako mukutenderera senge kune iwo maura, dumbu rako mafuta rinowanzoita kupisa kukuita iwe kurasikirwa uremu.
Inobatsira Mukudzikisira Waistline
Sezvo iwe zvishoma nezvishoma paunotanga kurasikirwa nemafuta emudumbu, chiuno chechiuno chinoderedzwawo kwenguva yakati. Iyo hula hoop inobatsira mukuderedza huremu pachiuno zvakare, kunyanya kana iwe uri wakakombama.
Inokuwana Iwe Toni Hips
Avo vane zviuno zvihombe vanogona kutanga kudzikira uremu nerubatsiro rwehula hoop. Paunenge uchifambisa hura uchitenderedza dumbu rako, riunze naro pasi muhudyu mako. Kutenderedza hula hoop yakatenderedza chiuno chako zvinongotungamira kune mahudyu ane toni mumwedzi kana zvakadaro.
Akapfava zvidya
Hula hoop inobatsira pakurasikirwa nehuremu pazvidya. Kana uine zvidya zvinorema, dzidzira hula hooping kwemwedzi mitanhatu kuti uwane zvidya zvidiki. Iyi fomu yekurovedza muviri ichaitawo kuti makumbo ako asimbe.
Zvakare Kunoderedza Iyo Mhuru Mafuta
Mhuru mafuta ndechimwe chezvinhu zvikuru zvinovengwa nevakadzi. Icho chipingamupinyi kune vakadzi vanopfeka masiketi nguva dzose. Kuti uremerwe huremu pamhuru dzako, hula hoop yekuderedza uremu. Paunenge uchifambisa hoop uchitenderedza chiuno chako, zvishoma nezvishoma chiendesa pasi kuzasi kwechiuno chako uye fambisa makumbo ako futi.
Hapasisina Anobata Rudo
Zvinobvisa mabato erudo futi. Iyi ndiyo imwe yenzira dzehula hoop dzinobatsira mukudzikira uremu. Mushure memwedzi mitanhatu yehula hooping, rudo runobata zvishoma nezvishoma rinotanga kutsakatika.
Kuderedza Mazamu
Wakaneta nebhokisi rako hombe, hula hoop yekuderedza uremu. Paunenge uchifambisa hula hoop padumbu rako, simudza maoko ako panguva imwe chete mukutenderera kwedenderedzwa. Izvi zvinobatsira mukuderedza zamu. Chiitwa chakakwana kudzora mafuta emuzamu.
