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Muviri une hutano nepfungwa zvine hukama. Iwe haugone kufunga nezvekunakidzwa nemuviri wakagwinya pasina kuvimbisa pfungwa dzakagwinya.
Kudya Kuti Kuderedze Moyo Mwero Sezvingatarisirwa
Mune maonero evana chiremba, vanhu vanofanirwa kuyedza zvese kuti pfungwa dzavo dzigare dzakanaka uye dzakakwanira kuti vanzwe kugwinya kwemuviri wavo. Ivo vanogara vachikurudzira chikafu chakanakisa kuti uchengetedze pfungwa dzako dzakadzikama uye dzakadzikama.
Kudya kwakakosha kune muviri wakagwinya pamwe nepfungwa dzakagwinya. Kana iwe uchifarira kuziva nezve chikafu chinoita kuti pfungwa dzako dzirambe dzakadzikama, saka unofanirwa kutarisa kune zvinotevera chikafu chinokubatsira kuti uchengetedze pfungwa dzako dzakadzikama:
Chinyaradzo Chikafu chevanhu vane Hypertensive
Hove Zvakakosha:
Pakati pezvikafu zvese zvinoita kuti pfungwa dzako dzigadzikane uye kutonhorera, hove ndiyo yakanyanya kukosha. Iine zvese zvakakosha zvinovaka muviri izvo zvinoita kuti ive yakakwana 'pfungwa' chikafu. Nekudaro, vezvekudya vanodzivirira vanhu kubva pakudya Swordfish uye vanokurudzira hove senge Salmon neSardines. Izvo zviri nyore kugaya uye kusangana ese akaenzana mazinga ehutano hwehuropi.
Tora Zvikafu Nezvakawanda zveAntioxidants:
Chikafu chine hupfumi hwakawanda hwe antioxidants chakanakira pfungwa. Iwe unofanirwa kutora chikafu icho chakaratidza huwandu hweantioxidants. Izvi ndizvo zvekudya zvakanakisa zvekuchengetedza pfungwa dzako uye uye zvinogona kukubatsira kunyatsoteerera mumabasa ako.
Muriwo Nezvibereko Ndicho Chinokosha:
Sezvo yakawanda yemiriwo miriwo uye michero iine huwandu hwakawanda hwevhitamini, mapuroteni, uye zvimwe zvinopa hutano zvinovaka, saka inogona kuve chikafu chakanakisa kuchengetedza pfungwa dzako kutonhorera uye kugadzikana. Ita shuwa kuti kudya kwako kwese kune zvakawanda zvemichero nemiriwo mazviri kuitira kuti iwe ugone kuwana zvakanakisa zvinhu zvemuviri uye nezvepfungwa.
Usaregeredza Avocado:
Avocado chave chiri hupfumi sosi yemafuta monosaturated ayo anozivikanwa semafuta akanaka. Iyo inogadzirisa kuyerera kweropa mukati memuviri uye pfungwa zvakare inowana zvakanakira kutenderera kweropa kutenderera.
Wedzera Zviyo Zvese Kudya Kwako:
Mbeu dzese dzine hukuru hunovaka muviri mune yakachena fomu. Kana iwe ukawedzera maviri masaga ezviyo zvakakwana kuzvokudya zvako zuva rega rega, ipapo nzira yako kuenda kuzvikafu zvinoita kuti pfungwa dzako dzigadzikane ndeyechokwadi chaizvo. Inogona kukuponesa kubva kurova, uye zvimwe zvisingaperi uye zvakakomba zvirwere zvakare.
Maorivhi Oiri:
Oiri yakachena yemafuta emuorivhi, inonziwo Mafuta emuorivhi emafuta, ine hutano hwakakura hunokosha kwete chete kumuviri asiwo wepfungwa. Inoita kuti muviri wako ubvise zvisingadiwi uye uye ubatsire mukutenderera kweropa mukati memuviri wese pfungwa inowana mukana wakakura mukuita.
Hanyanisi:
Vanhu vazhinji havana zano chairo nezvekuti hanyanisi ndechimwe chezvakanakisa chikafu chinoita kuti pfungwa dzako dzigadzikane. Iyo ine zvakapfuma zvemukati ma antioxidants ayo anoderedza mikana yesitiroko. Zvinotora hanya nemidziyo yeropa uye capillaries kuti kuita kwekufamba kweropa kuve kwakatsetseka uye kutonhorera.
Tora Utano & Nyore-kugaya Kudya kwemangwanani:
Kudya kwemangwanani ndiko kudya kwekutanga kwezuva. Saka, saka, zvakakosha kwazvo kuti iwe uve nechokwadi chekuti yakanyatsogadzikana uye ine zvese zvakafanira huwandu hwezvinhu zvinovaka muviri. Kudya kwemangwanani kune hutano ndicho chikafu chakanakisa chekuchengetedza pfungwa dzako Inofanirwa kuve yakajeka uye nyore kugaya.
Paunenge uchisarudza chikafu chakanakisa chinoita kuti pfungwa dzako dzigadzikane, unofanirwa kuve neshuwa yekuita hurukuro navanachiremba uye vezvekudya. Iwe unongofanirwa kuteedzera kurudziro nemoyo wese-moyo kuti uchengete pfungwa nemuviri wako zvine hutano uye zvinotonhorera.
