8 Anoshanda Ekurapa Mishonga Kubvisa Epamusoro Miromo Bvudzi

Mazita Akanakisa Evana

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Bvudzi remuromo repamusoro rakajairika. Isu tinoenda kumabhenji nguva nenguva kuti izvi zvibviswe. Kukorobha, kuomesa namo uye kuveura ndidzo nzira dzinojairika dzatinoshandisa kubvisa bvudzi repamusoro remuromo.

Zvisinei, ibasa rinorwadza uye isu hatidi kungoenda kuburikidza nemarwadzo iwayo mazuva mashoma. Nepo vamwe vedu vachigona kufuratira kurwadziwa, handizvo zvazvakaita nevazhinji vedu. Uye vamwe vedu vane kukura kwebvudzi kupfuura zvakajairwa.

Saka, isu tinofanirwa kutambura vhiki rese here? Iko hakuna imwe nzira isingarwadzi? Neraki, iripo. Kune mimwe mishonga yemumba inogona kunyatso bvisa bvudzi repamusoro remuromo pasina kukukonzera kurwadziwa uye kusagadzikana.

Izvi zvakachengeteka chose kushandisa nekupa chikafu ganda rako uchibvisa bvudzi. Kunyangwe iwe uchida kuve nemoyo murefu nemishonga iyi. Zvinogona kutora nguva shoma kuti iwe uone mhedzisiro yaunoda. Asi iyo yekumirira ichave yakakosha. Ichi chinyorwa chinokurukura mishonga sere yakadaro iyo inobatsira kubvisa yako isingadiwe epamusoro miromo bvudzi. Apa toenda!

1. Mazai Muchena Uye Turmeric

Zai jena chinhu chakaringana kubvisa bvudzi rako repamusoro remuromo zvakasununguka. Kana rikasiiwa kuti riome, jena rezai rinoshanduka kuita chinhu chinonamira chinoburitsa bvudzi zvinyoro nyoro. Kunze kwezvo, jena rezai rinobatsira kudzikira pores reganda uye kudzikisa kuoneka kwechiso kumeso. ^[1] Kunze kwekushandiswa kubvisa bvudzi, turmeric zvakare ine anti-kupisa, antiseptic uye antioxidant zvimiro zvinozorodza nekuchenesa ganda. ^[piri]

Zvinoshandiswa

• 1 tsp turmeric
• 1 zai chena

Nzira yekushandisa

• Paradzanisa zai jena mundiro uye whisk zvakanaka.
• Wedzera turmeric kune izvi uye sanganisa zvese zvinoshandiswa pamwe chete mushe.
• Isai kunyange yakaturikidzana yemusanganiswa uyu pamuromo wepamusoro.
• Siya riite kweawa kuti riome.
• Bvisa iro, kana musanganiswa waoma zvachose.
• Sukurudza nzvimbo yepamusoro yemuromo uchishandisa mvura inodziya.
• Dzokorora mushonga uyu 2-3 nguva muvhiki.

2. Shuga, Uchi Uye Ndimu

Shuga, huchi uye ndimu zvinosanganiswa pamwechete kuita wakisi-yakafanana kuenderana iyo inogona kushandiswa kubvisa bvudzi zvinobudirira. Shuga inobvisa ganda rako, nepo uchi huchiichengeta yakanyoroveswa uye ichiwedzera. ^[3] Lemon iguru rinojekesa mumiriri rinojekesa yako yepamusoro muromo nzvimbo.

Zvinoshandiswa

• 3 tbsp shuga
• 1 tbsp uchi
• 1 tbsp muto wemonimu

Nzira yekushandisa

• Tora shuga mundiro.
• Wedzera uchi uye muto wemononi kune izvi uye sanganisa zvese pamwe chete mushe.
• Isai kunyange yakaturikidzana yemusanganiswa pane yako yepamusoro muromo nzvimbo.
• Siya iri kwemaminetsi gumi nemashanu kusvika kuoma.
• Bvarura gare gare.
• Sukurudza nzvimbo uchishandisa mvura inodziya uye woma.
• Dzokorora maitiro aya kaviri pasvondo kuti uwane mhedzisiro.

3. Turmeric Uye Mukaka

Turmeric yakagara ichishandiswa pakubvisa bvudzi. ^[piri] Misi zvinyoro nyoro uye inosimbisa ganda uchidzivirira iyo turmeric kubva pakusvibisa ganda rako. Musanganiswa uyu unoumba unama unonamira uyo kana uchishandiswa nguva dzose, unobatsira kubvisa bvudzi risingadiwe.

Zvinoshandiswa

• & frac12 tsp turmeric upfu
• 2 tsp mukaka wakatsvuka

Nzira yekushandisa

• Sakanidza zvese zvinoshandiswa pamwechete mundiro.
• Isai kunyange yakaturikidzana yemusanganiswa uyu pamuromo wepamusoro.
• Siya riite kusvika raoma.
• Bvisa.
• Sukurudza nzvimbo yacho uchishandisa mvura inodziya.
• Dzokorora mushonga uyu kamwe pavhiki kuti uwane mhedzisiro.

4. Gramu Hupfu Uye Uchi

Upfu hweGram chinhu chikuru chinonatsa ganda. Inoburitsa ganda kubvisa ganda rakafa uye marara uye zvakare inobatsira kubvisa isingadiwe yepamusoro muromo bvudzi.

Zvinoshandiswa

• & frac12 tsp gramu yeupfu
• 2 tsp uchi

Nzira yekushandisa

• Sakanidza zvese zvinoshandiswa pamwechete mundiro.
• Uchishandisa tsvimbo yepopsicle, isa yakaenzana diki yemusanganiswa uyu pane yepamusoro muromo nzvimbo.
• Siya iri kwemaminetsi gumi nemashanu kusvika kuoma.
• Ibvise iro munzira yakatarisana nebvudzi kukura.
• Shenesa nzvimbo yacho uchishandisa mvura inodziya uye woma.
• Dzokorora mushonga uyu kaviri pasvondo kuti uwane mhedzisiro.

5. Muto weMbatatisi, Yero Yembira Uye Huchi Sanganisa

Mbatatisi iguru yekuchenesa ganda. Yakasanganiswa nenyemba, mbatatisi inobatsira kuomesa bvudzi uye inoita kuti kubvisa bvudzi repamusoro kuve nyore. Kunze kwezvo, mbatatisi ine antioxidant chiitiko chinorwisa iyo yemahara radical kukuvara uye inomutsidzira ganda. ^[4]

Zvinoshandiswa

• 1 tbsp muto wezamu
• 2 tbsp yero nyemba yeupfu
• 1 tbsp uchi
• 1 tbsp ichangobva kusvinwa ndimu muto

Nzira yekushandisa

• Muchidimbu, wedzera muto wembatatisi.
• Wedzera lentiy poda kune izvi uye wozvipa musanganiswa wakanaka.
• Zvino wedzera huchi nejusi remonimu uye sanganisa zvese zvinosanganiswa pamwe chete.
• Isai kunyange yakaturikidzana yemusanganiswa uyu kumeso kwako.
• Siya iri kwemaminetsi gumi nemashanu kusvika kuoma.
• Sukurudza nzvimbo yacho nemvura.
• Dzokorora mushonga uyu kaviri pasvondo kuti uwane mhedzisiro.

7. Zai Rachena, Chibage NeShuga

Cornflour, ikasanganiswa nezai chena neshuga, inokupa unama unonamira uyo kana waomeswa, unodhonza zvirinyore bvudzi repamusoro. Cornflour inobatsira kusimudzira kugadzirwa kwecollagen muganda uye nekudaro inochengetedza ganda rakasimba. ^[5]

Zvinoshandiswa

• 1 zai chena
• & frac12 tbsp furawa yechibage
• 1 tbsp shuga

Nzira yekushandisa

• Paradzanisa zai jena mundiro.
• Wedzera chibage uye shuga kune izvi uye sanganisa zvese zvinoshandiswa pamwe chete mushe.
• Isai kunyange yakaturikidzana yemusanganiswa uyu pamuromo wepamusoro.
• Siya iri kwemaminetsi gumi nemashanu kusvika kuoma.
• Ibvise iro munzira yakatarisana nebvudzi kukura.
• Sukurudza nzvimbo uchishandisa mvura inotonhora.
• Dzokorora mushonga uyu kaviri pasvondo kuti uwane mhedzisiro.

8. Gelatin, Mukaka Uye Ndimu

Yakagadzirwa kubva ku collagen, gelatin inovandudza kuganda kweganda uye inobatsira kusabvisa ganda pores kubvisa tsvina uye tsvina kubva paganda. ^[6] Gelatin, mukaka uye ndimu zvinopa wakisi-yakafanana kuomarara inoburitsa bvudzi kunze. Iwe unofanirwa kukurumidza iwe uchishandisa gelatin sezvo inosimbiswa nekukurumidza. Kunze kwezvo, iyo lactic acid inowanikwa mumukaka inovaka uye inojekesa iyo yepamusoro muromo nzvimbo. ^[7]

Zvinoshandiswa

• 1 tbsp gelatin
• 1 & frac12 tbsp mukaka
• 3-4 madonhwe emuto wemonimu

Nzira yekushandisa

• Tora gelatin mundiro.
• Wedzera shuga kune izvi, zvipe kukurudzira kwakanaka uye pop musanganiswa mu microwave kwemaminitsi makumi maviri.
• Bvisa ndiro yacho uye ramba uchimutsa musanganiswa uye wedzera muto wemonimu kune izvi uye sanganisa zvese pamwe chete mushe.
• Uchishandisa tsvimbo yepopsicle, isa nhete nhete yemusanganiswa uyu kumusoro kwenzvimbo. Unofanirwa kuisa musanganiswa ipapo ipapo usingape nguva yekuomesa.
• Siya iyo kwemaminitsi mashanu kusvika gumi.
• Dzokorora ichi mushonga kamwe pamwedzi kune chaunoda mhedzisiro.
• Ibvise iri kamwechete nekukurumidza kufamba kune yakatarisana nedivi rebvudzi rako kukura.
• Pedzisa neyakareruka mwando.

1. [1]Jensen, G. S., Shah, B., Holtz, R., Patel, A., & Lo, D. C. (2016). Kuderedzwa kwemeso kumeso ne hydrolyzed mvura-yakanyungudika mazai membrane inosanganisirwa nekuderedzwa kwemahara kwakanyanya kushushikana uye kutsigirwa kwematrix kugadzirwa nedermal fibroblasts. Clinical, cosmetic uye yekuongorora dermatology, 9, 357-366. doi: 10.2147 / CCID.S111999
2. [piri]Prasad, S., & Aggarwal, B. B. (2011). Turmeric, iyo yegoridhe zvinonhuwira: kubva kuchinyakare mushonga kune wemazuva ano mushonga. Mune Herbal Medicine (mapeji 273-298). CRC Dhinda.
3. [3]Burlando, B., & Cornara, L. (2013). Uchi mu dermatology uye kuchengetwa kweganda: ongororo. Zvinyorwa zveCosmetic Dermatology, 12 (4), 306-313.
4. [4]Kowalczewski, P., Celka, K., Białas, W., & Lewandowicz, G. (2012). Antioxidant chiitiko chemuto wembatatisi. Acta Scientiarum Polonorum Technology Alimentaria, 11 (2), 175-181.
5. [5]Wang, K., Wang, W., Iwe, R., Liu, A., Xiao, J., Liu, Y., & Zhao, Y. (2017). Mechanical zvivakwa uye kugadzikana mumvura yechibage starch-collagen inosanganiswa mafirimu: Mhedzisiro yestarch mhando uye kuisa mukati. Chikafu chemakemikari, 216, 209-216.
6. [6]Liu, D., Nikoo, M., Boran, G., Zhou, P., & Regenstein, J. M. (2015). Collagen uye gelatin. Ongororo yegore negore yesainzi yechikafu uye tekinoroji, 6, 527-557.
7. [7]Smith, W. P. (1996). Epidermal uye dermal mhedzisiro yetopical lactic acid. Zvinyorwa zveAmerican Academy yeDermatology, 35 (3), 388-391.

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