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Mangwanani Hutano Zvinwiwa | Hutano Kubatsirwa | Donhedza tii, inwa izvi zvine utano zvinwiwa mangwananiNdeipi tsika yako yemangwanani yakaita? Izvo zvese ndezvekugeza nekukurumidza shawa, kubata nekukurumidza kuruma uye kumhanyira nekukurumidza kubasa? Kana iyi iri tsika yako yemangwanani, unofanirwa kuunza imwe shanduko nekumwa chimwe chinhu chine hutano mangwanani. Ichi chinyorwa chinokuudza zvaunofanira kunwa mangwanani.
Paunorara, muviri wako hauna kupihwa mvura dzinodiwa. Naizvozvo kana iwe uchimuka mangwanani, zvakakosha kuti unyorove muviri wako nezvinwiwa zvine utano izvo zvisiri kofi kana tii.
Chekutanga chakakosha mangwanani tsika ndeyekunwa girazi remvura mushure mekumuka. Kune zvimwe zvinwiwa zvine hutano zvaunogona kuisa mune yako yemazuva ese gadziriro yemazuva ese zvakare isingazodya yakawanda yenguva yako.
Heino rondedzero yezvaunofanira kunwa mangwanani
1. Jeera Mvura
2. Ajwain Mvura
3. Akapinza Mvura
4. Kokonati Mvura
5. Muriwo wemuriwo
6. Goji Berry Muto
7. Aloe Vera Muto
8. Ginger Tea
9. Muto wetomatisi
1. Jeera Mvura
Jeera kana kumini mbeu dzinozivikanwa neyakagaya-inowedzera zvivakwa. Inogona kubatsira kukurudzira kuvharirwa kwema enzymes ekugaya uye kumhanyisa maitiro ekugaya, zvichidaro kubatsira kurwisa nyaya dzemudumbu. Jeera mvura isimba guru rinosimudzira zvakare iro rinovandudza masimba ako emangwanani uye mawadhi kure nehusimbe.
Kugadzira: Wedzera 1 teaspoon yejeera mukapu yemvura uye uuye nayo kumota. Simbisa uye unwe mune isina chinhu mudumbu.
2. Ajwain Mvura
Mbeu yeAjwain kana carom ine carminative zvimiro nekuda kwekuvapo kwe thymol, mafuta akakosha anovandudza kugaya, anobata acidity uye inosimudzira kuonda. Thymol irimo mumbeu yecomom inoburitsa majusi egastric mudumbu, nokudaro ichikurumidzisa maitiro ekugaya.
Kugadzira: Wedzera hafu yepasipuni yembeu ajwain kune 1 kapu yemvura uye uuye nayo kumota. Rega itonhorere, svina uye imwe.
Yakawanda Kuverengwa: 10 Zvinwiwa zvine hutano Kune Chirwere cheshuga Chaunofanira Kuziva
3. Akapinza Mvura
Kana iwe uchifinhwa nekunwa mvura yakachena, wadii kuyedza kuwedzera chimwe chinhu semakwenzi, apple cider vhiniga, cucumber kana michero senge ndimu kana maranjisi kusimudzira kunaka kwemvura? MaMandimu nemaorenji zvine vhitamini-inowedzera masimba eApple cider vhiniga inowedzera metabolism, inoderedza BP uye inosimudzira kuonda. Cucumber inochengeta muviri wako uine hydrated uye inoburitsa huturu, uye mahebhu senge basil kana mint ine antioxidant, antibacterial uye anti-kupisa zvivakwa.
Kugadzira: Dururirai mvura muchirongo, zvino wedzerai chimwe chezvinhu zvataurwa pamusoro uye chengetai kwemaawa maviri kana mana mufiriji kuti muise kunaka kwayo.
Kuti uchengetedze nguva yako mangwanani, chengeta iyo husiku uye bvisa izvo zvinongedzo kubva mumvura uye nekumwa.
4. Kokonati Mvura
Kunwa mvura yekokonati mudumbu risina chinhu mangwanani kunobatsira hutano hwako munzira dzakawanda. Iine lauric acid iyo inobatsira kuwedzera hutachiona hwako, inomhanyisa metabolism yako uye inofambisa uremu. Kokonati mvura yakapfuma muvithamini uye mamineral akati wandei kusanganisira ma electrolyte. Iine maviri akakosha electrolyte sodium uye potasium ayo akakosha kuti urambe uine hydrated.
5. Muriwo wemuriwo
Kunwa majuzi echisikigo kunopa muviri wako ma antioxidants uye zvinovaka muviri. Muviri unotora zvinovaka muviri zvirinani kana miriwo ikadyiwa nenzira yejusi. Miriwo yakasvibira yemashizha senge sipinashi uye kare zvinoratidzwa kuti zvinowedzera masimba emuviri. Sarudza ma veggies ane iron yakawanda nekuti anobatsira mukupa oxygen kumasero ako uye kurwisa kuneta mangwanani.
Kugadzira: Pota cheka miriwo iwe yauri kushandisa. Wedzera mune blender neimwe yakajeka mvura kana coconut mvura.
Yakawanda Kuverengwa: Zvakanakisa Uye Zvakashata Zvikafu KuJusi Kune Hutano Hwako
6. Goji Berry Muto
Goji michero inorongedza chirango chehutano hunobatsira. Goji michero ndechimwe chezvikafu zvine hutano zvakanyanya zvine mavitamini akawanda, zvicherwa, antioxidants uye zvisere zvakakosha amino acids. Zvidzidzo zvakaratidza kuti kunwa goji berry muto mangwanani kunowedzera masimba, kunatsiridza kuita kwemitambo, kunoderedza kuneta uye kunatsiridza kutarisisa kwepfungwa.
Kugadzira: Mune blender, wedzera 1 mukombe wema goji michero uye inosvika mazana matanhatu emamiriyoni emvura manyoro ekokonati.
7. Aloe Vera Muto
Aloe vera muto une anti-kupisa zvivakwa zvinobatsira kudzora utumbo kuzvimba uye zvinobatsira kune avo vanotambura neinoshatisa ura chirwere. Inobatsira kurwisa uye kuporesa kushaya kugaya, kupatira, acidity uye gasi uye inoburitsa chepfu kubva mumuviri.
Kugadzira: Sveta iroo vera shizha kuti ubvise jena jena. Tora 2 mashupuni eiyo aloe gel woisa mu blender. Wedzera 3 makapu emvura uye uasanganise.
8. Ginger Tea
Kutakurirwa tii ginger mangwanani kunogona kupedza manyoka, uye kusagadzikana mudumbu nekuti ginger rine gingerol, chinhu chine simba rekurapa. Uyezve, ginger inoderedza kurwadziwa kwemhasuru uye kushushikana uye kuinwa mushure mekudzidzira mangwanani kuchakubatsira.
Kugadzira: Peel woisa ginger woisa mukapu yemvura. Uyai kune chemota uye wedzera muto we1 ndimu. Gwinha uye unwe.
9. Muto wetomatisi
Imwe nzira huru yekutanga mangwanani ako kunwa girazi redomasi muto. Madomasi ane 95 muzana yemvura inoita kuti muviri wako uve nemvura. Inomutsiridzawo gadziriro yako yekugaya, inosimbisa immune system nekurwisa hutachiona nekuda kwehuwandu hwakawanda hwevitamini A uye C. Muto wetamato unoitawo sechinwiwa chinodzvinyirira.
Kugadzira: Wedzera 1 diced tomato uye 3 makapu emvura mu blender. Wedzera madonhwe mashoma emuto wemonimu uye sanganisa kusvika pakatsetseka.
Yakawanda Yakaverengwa: Anoshamisa Mabhenefiti ETamato Kune Ganda Uye Bvudzi
