Pane zvakawanda zvekuti muviri wedu wakagadzirwa nazvo. Mabhonzo, mhasuru, tsinga magumo uye zvimwe zvakawanda. Uye, zvimwe zvinomira pachena uye zvinonatsiridza maitiro atinoita. Kufanana, bhonzo rerunako! Aka ndiko kekutanga kunzwa nezvazvo? Skroka pasi kuti uzive zvese zvaunoda nezve runako bhonzo. Uye, nzira dzekuzviwana!
Mufananidzo: 123rf Chii chinonzi Beauty Bone?
Iyo runako bhonzo rinongori rimwe zita rekollarbone yako kana clavicle, muvakadzi, kunyanya. Ibhonzo riri pamusoro pembabvu muchipfuva. Kufanana nembabvu, clavicle yakanamatira kune sternum, dzimwe nguva inozivikanwawo sefupa rezamu, pamagumo ayo epakati. Rumwe rutivi rwecollarbone rwakabatanidzwa kune scapula nokuda kwerutsigiro rwemapfudzi. The runako bhonzo inozivikanwa kukwezva kutarisa kana ichionekwa.
Sei Ichinzi Runako Bone?
Mufananidzo: 123rf
Chikonzero chikuru chakaita kuti clavicle ichinzi runako bhonzo remuviri wedu imhaka yenzvimbo yaro yakawanda mumuviri, pamusoro pechipfuva chepamusoro. Nzvimbo uye chimiro chinotipa pfungwa ye kurongeka kwemuviri mumunhu anowedzera zvimiro zvemunhu.
Nzira dzekuwana Runako Bone
Ndiani asingadi clavicle yakanyatsojekeswa? Uye, kana iwe usiri pakati pevane rombo rakanaka rekuva neakasikwa akavezwa uye achitsanangura runako bhonzo, heano mashoma matipi uye matipi ekukubatsira iwe kuwana imwe!
Kumhanya
Mufananidzo: 123rf
Hutano huremu ndiyo inonyanya kushanda kuwana mamwe emhando yecollarbones. Kudurura mamwe macalorie munzvimbo dzakakodzera kunobatsira kuti runako rwako pfupa rionekwe! Uye, kumhanya kana kuenda kunomhanya kuchakubatsira kuita izvozvo chaizvo!
Exercise
Mufananidzo: 123rf
Pane zvimwe zviri nyore kuita maekisesaizi anoshanda izvo zvichakubatsira iwe kusimbisa kunaka kwako pfupa zvachose!
Shoulder Shrugs: Kuita chiitiko ichi 15-20 kanomwe pazuva kunogona kukubatsira kuti uwane yakawedzera protruded collarbone. Dhonza mapepa ako ose pamutsipa wako, vabate kwemasekondi mashomanana uye dzokorora! Inobatsira kubvisa mafuta akawandisa pedyo nenzvimbo yakataurwa.
Shoulder Rolls: Ichi chimwe chezviitwa zviri nyore kutevera. Isa mapendekete ako mberi uye dzokorora chiitiko ichi kashoma pazuva kwemaminitsi 10-15.
Mapush-Ups: Kwete iyo iri nyore maekisesaizi asi inoshanda inokubatsira iwe kurasikirwa nekuwedzera flab pamutsipa wako nerubatsiro rwakawedzerwa toning your core uye maoko!
Kutuhwina
Mufananidzo: 123rf
Kutuhwina ndiyo imwe nzira yekubatsira toni uye kurasikirwa nemafuta akatenderedza mapendekete ako nemaoko kune yakatsanangurwa runako bhonzo, kunyanya butterfly sitiroko !
Yoga
Mufananidzo: 123rf
Kana maekisesaizi akawanda isiri kapu yako yetii, yako inotevera yakanyanya kunaka uye yakanyanya kunaka kubheja ndeye yoga! Ndiyo imwe yedzakanakisa nzira dzekusimudzira runako rwako bhonzo. Nyore yoga inogona kukubatsira kuti collarbone yako ive yakakurumbira!
Diet
Mufananidzo: 123rf
Workout uye kurovedza muviri kurasikirwa neaya ekuwedzera macalorie hazvina maturo pasina chakafanira chirongwa chekudya kuenda pamwe chete. Kudya kwakakodzera kwezvibereko nemiriwo zvakakwirira muzvokudya zvine magirasi masere emvura zuva rega rega ndizvo zvinofanira! Izvi zvinokuwanira zvaunoshuvira zvaurikuda pasina nguva!
FAQs Nezve Runako Bone
Q. Ko inoonekwa collarbones inoonekwa seane hutano here?
TO. Sezvo makora ane mukurumbira akabatana neganda rakapfava, vanhu vazhinji vanofunga kuve neinooneka kana yakakurumbira collarbone sechinhu chisina kunaka. Asi hazvisizvo nguva dzose. Kusiyana neizvi, inoonekwa seimwe yeanonyanya kudikanwa maficha emuviri, padivi pemudumbu toned uye pasi.
