Zvese Zvaunoda Kuziva Nezve Muto Wenzimbe

Mazita Akanakisa Evana

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India ndiyo yechipiri pakukura mugadziri we nzimbe munyika mushure meBrazil. Zvizhinji zvenzimbe inorimwa muIndia inoshandiswa kugadzira gur (jaggery) ichiteverwa nekhandsari (shuga isina kucheneswa kana kuti yebrown), uye pakupedzisira, inogayiwa shuga uchishandisa makemikari nesarufa. Iyo yasara ine fibrous mass inogona kushandiswa sehuni, kana kugadzira mapepa uye inonzwika insulating board. Muchokwadi, nyika shoma dzinoishandisawo kugadzira doro. Girazi re muto wenzimbe inoremerwa nezvinobatsira. Ngatitarisei kwavari.

Muto wenzimbe: Wakazara nezvinovaka muviri

The muto wenzimbe , kana yabviswa, ine gumi neshanu chete muzana shuga mbishi - shoma pane imwe yenguva dzose muto wemichero kana smoothies. Zvinonzi, ine yakaderera glycemic index (GI), saka, inokurudzirwa zvakanyanya kune vane chirwere cheshuga. Muto wacho unewo zvicherwa zvakakosha zvakadai secalcium, mhangura, magnesium, manganese, zingi, iron uye potassium. Iyo yakapfuma sosi yeVitamin A, B1, B2, B3 uye C.

Zano: Imwe ongororo yakaratidza kuti kunwa muto wenzimbe hakuna kuchinja mazinga eglucose weropa wevanorwara neshuga zvakanyanya, asi munhu anofanira kutarisa nachiremba asati aenda mberi.

Muto wenzimbe: Mushonga weJaundice

Mitemo yeAyurvedic inoratidza izvozvo muto wenzimbe yakanakisa detox yechiropa , kuenzanisa mazinga ebile uye inowanzotaurwa semushonga wejaundice. Zvazvinoita kuzadza muviri wako nemapuroteni akarasika uye kudya kunoda kupora nekukurumidza. Kunze kwezvo, zvakare yakanaka kune itsvo uye inoshandiswa mu kurapwa kweitsvo matombo nemamwe matambudziko eitsvo, pamwe neUTIs ( Urinary Tract Infection ) Zvakanaka kuita kuti ura uende, uye ine alkaline yakawanda, inochengeta acidity iri kure.

Zano: Iva negirazi rejusi zuva rega rega nedash remon.

Muto Wenzimbe: Unochengeta Mumwe Akatarisa Mudiki

Kuvapo kwe antioxidants, flavonoids, uye phenolic komisheni inoita kuti ive sarudzo yakanaka yekuwana inopenya, yakapfava, uye yakanyorova ganda. Kana mumwe achitambura kubva acne dambudziko , muto wacho unogona kubatsira kurapa izvozvo. Edza iyi DIY mask:

1. Wedzera muto wenzimbe kune vamwe multani mitti kuita muto wepakati nepakati.
2. Isa izvi kuchiso chako nemutsipa nechitendero.
3. Siya kusvikira waoma.
4. Pukuta nejira rinodziya.

Zano: Isa mask kamwechete pasvondo kuti uwane mhedzisiro yakanaka.

Muto wenzimbe: Kurwisa Gomarara, Kufema Kwakaipa

Maflavonoids aripo mujusi anobatsira kurwisa cancer kunyanya prostate uye kenza yemazamu nekudzorera chimiro chemasero. Kuwanda kwecalcium uye phosphorus kunobatsira kuvaka mazino enamel, zvichiita kuti mazino ako ave nesimba. Zvinorerutsawo mweya wakaipa , chinova chiratidzo chekushaya zvokudya zvinovaka muviri. Inobatsirawo kuvaka mazinga eplasma emuviri uye anoverengera kupera mvura mumuviri uye kuneta.

Zano: Kana uine mweya wakashata, chinja pakudya kwako uye inwa kanenge maviri magirazi emuto wenzimbe zuva.

Muto wenzimbe: Inodzivirira Kukuvadzwa kweDNA, Inosimbisa Mitezo Yemuviri

Iwo antioxidants ari mujusi anodzivirira oxidative kuora kwemafuta emasero uye lipids uye kudzora kukanganisa kweDNA . Zvakare, zvinobatsira mukuita kuti nhengo dzisimbe dzichiita kuti dzishande mukuwirirana. Shuga dzinokosha dzinobatsira nhengo dzekunzwa, nhengo dzekubereka, uye uropi.

Zano: Ita shuwa kuti muto watorwa kubva panzvimbo ine hutsanana. Zvakanakisisa kuisvina kunze kumba.

Muto Wenzimbe: Unoporesa Maronda, Unorapa Huro

Kuwanda kweVitamin C mujusi ndicho chikonzero chikuru chinoita kuti ive mushonga wakanaka pahuro . Uyezve, it inobatsira kusimudzira immune immune , inobatsira kuporesa maronda nokukurumidza. Muto wacho une sucrose inokwanisa kuporesa chero rudzi rwevanga munguva diki.

Zano: Dab imwe muto pamusoro peronda kuti zvive nani.

Muto wenzimbe: Aids Mimba Yakachengeteka

Zvinokurudzirwa kuti vakadzi vane pamuviri dya muto wenzimbe nguva dzose. Haingogonese kubata mimba nekukurumidza asiwo inovimbisa kubata pamuviri kwakachengeteka. Huwandu hwefolic acid kana vhitamini B9 inowanikwa mujusi inozivikanwa kudzivirira kubva kune neural birth defects seSpina bifida. Zvinonzi zvakare (tsvakurudzo-yakavakirwa zvakawanikwa) kuti muto wenzimbe unoderedza ovulating matambudziko muvakadzi, nokudaro zvichiwedzera mikana yekubata pamuviri.

Zano: Ita shuwa kuti unobvunza gynecologist yako paunofunga kuwedzera muto wenzimbe pakudya kwako .

Maside Effects eMuto wenzimbe

Kunyange zvazvo muto wacho wakazara nezvokudya, pane zvimwe zvinokonzerwa nemigumisiro. Policosanol iripo nzimbe inogona kukonzera kushaya hope , kugumbuka mudumbu , dzungu, musoro uye kuora muviri (kana kudyiwa zvakanyanya). Inogonawo kukonzera kuonda kweropa uye inogona kukanganisa cholesterol muropa.

Muto wenzimbe: Mabikirwo Ekuedza Kumba

Nzimbe neginger slush

Ingredients: Imwe tbsp muto we ginger , makapu mashanu emuto wenzimbe, hafu yekapu yeshuga yehupfu, hafu yeshupuni yejusi remonimu, hafu yetsp munyu.

Nzira:

• Sanganisa zvese zvinoshandiswa mundiro uye sanganisa zvakanaka.
• Dururira musanganiswa mumudziyo wealuminium uye uiise kwemaawa mashanu.
• Sanganisa musanganisi kudzamara wawana slushy kuenderana uye woshanda nekukurumidza.

Mukaka wenzimbe

Ingredients: Girazi remuto mutsva wenzimbe, hafu yekapu yemukaka wakaputika (hapana zvinotapira zvekugadzira), hafu yekapu yemukaka wakakora wakakwana, mamwe ice cubes.

Nzira:

• Sanganisa muto uye mukaka wakavharwa pamwechete.
• Wedzera mukaka wakazara mafuta, uye funganisa zvakare.
• Shumira ne ice cubes.
• Nzimbe neginger granita

Ingredients: Makapu matatu emuto wenzimbe, hafu yezvipuni muto weginger, mana mashuga ehupfu, imwe-nehafu tsp muto weremoni.

Nzira:

• Sanganisa zvese zvinoshandiswa mundiro, uye sanganisa zvakanaka kusvika shuga yanyungudika.
• Dururira musanganiswa mumudziyo wealuminium, uye uvhare nepepi.
• Isa muchando kwemaawa mashanu-nhanhatu. Mhinduro yacho inofanira kuva yakasimba.
• Bvisa kubva mufiriji uye gara parutivi kwemaminitsi mana-mashanu.
• Zvikwere neforogo, woshanda nekukasika mumagirazi.
• Nzimbe ki kheer.

Ingredients: Makapu maviri emuto wenzimbe, kapu imwe yakareba mupunga wakakanyiwa kwehafu yeawa, hafu yekapu yejagi, makapu maviri emukaka, matatu maspuni. akachekwa cashew nzungu, matatu maspuni grated yakaoma kokonati.

Nzira:

• Uyai nemukaka kumota mupani yakadzika.
• Wedzera mupunga uye gadzira pamoto unononoka kusvikira mupunga waibva. Ramba uchikurudzira pakati.
• Wedzera muto wenzimbe uye ramba uchikurudzira kwemamwe maminitsi mashanu-manomwe.
• Bvisa moto, wedzera kune jaggery, kokonati uye cashew nzungu. Sanganisa zvakanaka.
• Shumira kupisa kana kutonhora nepuri.

FAQ paMuto wenzimbe

Q. Chii chinofanira kunge chiri maitiro emhando yakanakisa yemuto wenzimbe?

TO. Pane zvinhu zvakasiyana-siyana izvo munhu anofanira kutarisa. Kutanga, muto unofanirwa kuva nawokuyakaderera mwero weasiri-shuga, optimum fiber content uye yakakwirira kuchena. Inofanirawo kuva nehuwandu husingakoshi hwezvinhu zvisingadiwi (marara, zvinhu zvinosungirirwa, nzimbe dzakafa uye dzakaoma, zvidimbu zvevhu, mvura uye nhungirwa).

Q. Rudzi rwevhu uye kunaka kwemvura yekudiridzira zvinokanganisa kunaka kwenzimbe sei?

TO. Unhu hwejusi hunokonzerwa nehuwandu uye hutano hwemvura yekudiridza kusvika pamwero mukuru. Semuenzaniso, nzimbe inorimwa pasi pesaline uye alkaline mamiriro anowanzo kuunganidza chikamu chikuru chekloridi uye sodium mukuwedzera kune yakawedzera mineral content. Nekune rimwe divi, nzimbe inorimwa pasi pemvura yekudiridzira yerwizi inoburitsa muto wemhando yepamusoro kana zvichienzaniswa neinorimwa pasi pemvura yemutsime. Zvinonzi kuderedzwa kwehunyoro hwesheath nekuwedzera kupindirana kwekudiridza panguva yekukura kunobatsira kuwedzera sucrose yemukati mujusi.

Q. Munhu anogona kuchengeta muto wenzimbe kwenguva yakareba sei?

TO. Zvinokurudzirwa kuti munhu adye muto uchangobva kugadzirwa mukati mehafu yeawa nekuti unogona kuparara nekukurumidza. Unogona kuzvichengeta mufiriji kwemaawa mashoma zvakare; zvisinei, ita shuwa kuti haudye muto usina firiji.

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