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Tese tine shamwari iyoyo inodya sebenzi asi isingawani kana pondo chete. Kuwana huremu kwakaoma sekungoderedza uremu.
Nepo chikamu chikuru chenharaunda yedu chichiedza nhasi kudzikisa huremu, kune vamwe vacho pakati pedu zvakare vari kutambura kuti vawedzere uremu.
Uyezve Verenga: Ayurvedic Remedies Kudzikisa Belly Mafuta
Tsika dzakashata dzekudya, zvirwere, kuwedzerwa chiitiko chemuviri, mukaha wakawandisa pakati pekudya, kusagadzikana kwekudya senge anorexia, chirwere chehomoni, nezvimwewo, zvinogona kunge zviri zvimwe zvezvikonzero zvekuve wakaderera.
Kuva nehuremu hunogona kukonzeresa zvakasiyana siyana kurwara senge kupererwa neropa, nyaya dzekunzwa, kudzikama uye simba rekudzivirira, mapfupa asina kusimba uye anopwanya uye dambudziko rekushaya mbereko.
Kune hutano hwemuviri, zvakafanira kuchengetedza huremu hwese.
Kune mishonga mizhinji inowanikwa pakaunda inogona kugadzirisa dambudziko rekushaya huremu asi mishonga iyi zvakare ine zvimwe zvinokanganisa muviri.
Uyezve Verenga: 5 Akanyanya Ayurvedic Mishonga Yekudzikira Kurema
Kune mamwe maruva uye mishonga yakatemwa neAyurveda kubatsira mukurema. Nekudaro, heano mamwe emakwenzi eAyurvedic ayo anobatsira mukuwedzera huremu, ayo aunogona kutora sezano renyanzvi yeAyurvedic, tarisa.
Annonna Squamosa
Annonna squamosa ndeimwe yemichero yakanaka kwazvo inorayirwa neAyurveda kune avo vari kuedza kuwedzera uremu hwemuviri. Annonna squamosa, kana custard apple sezvainodaidzwa, ndeimwe yemichero yakanakisa yekuwedzera huremu. Chibereko ichi chinobatsira pakurapa dambudziko reanorexia uye chinobatsira kuchengetedza huremu hwemuviri hwakanaka. Izvo zvinonzi custard apple pazuva rinochengeta huremu hunowedzera nhamo kure.
Shatavari
Saatavari kana Shatavari mushonga wakanaka kwazvo weAyurvedic wekuwedzera huremu hwemuviri. Izvo zvinobatsirawo mukuvandudza kugaya, zvinopedza chero nyaya dzekugaya uye zvinobatsira kuti uwane huwandu hwakaringana hwemvura mumuviri. Izvo zvinobatsirawo kune vanaamai vane nhumbu kana vanoyamwisa avo vari kutsvaga kuwedzera uremu. Mumwe anogona kuwana Saatavari capsules mune chero zvitoro zveAyurvedic.
Chyavanprash
Chyavanprash ndeimwe yemhando yepamusoro uye mukurumbira mushonga wehuremu hwakatemwa nenyanzvi dzeAyurvedic. Chayavanprash mubatanidzwa wemishonga yakasiyana siyana inobatsira mukusimbisa muviri wedu uye zvakare inobatsira mukurema. Inowedzerawo hutachiona uye inobatsira kudzivirira zvirwere zvakaita sekutonhora uye kukosora.
Kudya chipunu cheChayavanprash kunobatsira mukubatsira kugaya uye kupa muviri muviri, zvichikonzera kuremerwa. Iyo mushonga wakakurumbira, unokurudzirwa muAyurveda, iyo inogona kudyiwa nevanhu veese mazera. Iyo ndiyo inonyanya kufarirwa uye inozivikanwa tonic yekuwedzera huremu. Mumwe anogona kutenga izvi kubva kune chero chitoro chekurapa kana Ayurvedic.
Ashwagandha
Ashwagandha inokurudzirwa neAyurveda kune huwandu hwezvirwere. Inotakurwa nezvinhu zvinobatsira zvinovaka muviri zvinoburitsa zvinokuvadza mumuviri wedu, zvichengete isu tiine hutano uye vachiri vadiki. Inobatsirawo mukupa hutano kumatumbu edu, mukushanda chaiko kwekugaya uye adrenaline glands, uye kuvaka immune system.
Izvo zvinobatsira mukuderedza kushushikana uye kubatsira mukurara kwakanaka, izvo zvinowedzera kubatsira mukugara kwedu kwakanaka uye hutano. Ashwagandha anotora kana macapsule anowanikwa zviri nyore kuzvitoro zveAyurvedic kana makiriniki muIndia.
Mazambiringa & Maonde
Mazai nemaonde zvinobatsira mukuchengetedza huremu hwemuviri chaihwo uye nekuchengetedza matambudziko ane chekuita nekudzikira kurema Iwe unogona kunyorova mazambiringa nemaonde mumvura usiku hwese uye wozvidya zuva rinotevera rehuremu hwakakwana hwemuviri.
Yashtimandu
Ivo vanotambura nedambudziko rekudzikira huremu zvakare vanotambura neakadzika immune. Kudzivirirwa kwakadzika kunoita kuti muviri wako uwedzere kutapukirwa nezvirwere, nekudaro uchideredza huremu hwako. Yashtimandu inosimudzira akakwana kuwedzera uremu, inowedzera hutano uye inotichengeta isu takagwinya.
