Ganda rakanaka risina mhosva haifanirwe kuuya kubva pakupedza maawa pakushandisa dhizaini mushure meiyo concealer uye hwaro! Ganda rinopenya zvakasununguka iri mukati mekusvika - iwe unongoda kuzvipira kupa ganda rako iyo TLC yakakodzera.
Verenga kune mamwe matipi ekuchengetedza ganda, shanduko yemararamiro, uye mishonga yepamba kuti ganda rako ripenye kubva mukati kunze.
Poshi. Ndeapi Mazano Ekutanga Skincare Andinoda Kune Ganda Rinopenya?
piri. Ndechipi Chimwe Chandingaite Kuti Ndiwane Ganda Rinopenya Zvagara?
3. Ndeipi Mimwe Mishonga Yepamba Yeganda Rinopenya?
Four. FAQs: Ganda Rinopenya
Ndeapi Mazano Ekutanga Skincare Andinoda Kune Ganda Rinopenya?
Kutevera CTM kana kuchenesa, toning, moisturizing routine ndiyo nhanho yekutanga kuenda ganda rinopenya rine utano .Ita kuti ive chikamu chehupenyu hwako uye une chokwadi chekuona shanduko yakanaka munzira iyo ganda rako rinotaridzika uye rinonzwa!- Chenesa
Kufunga kusvavira zviya zvekupukuta kumeso?Mira!Nepo kupukuta kumeso kwako kuchiita senzira iri nyore yekubuda nayo, mapukuta kumeso akawanda akaremerwa nemakemikari anogona kukuvadza ganda rako pane kunaka.Zvakare, kukwesha nekukweva paganda rako, kunyanya ganda rakatetepa pameso, ihombe kwete.Iti kwete kune sipo painobvisa ganda remafuta ayo chaiwo uye iome, zvichiita kuti ganda ribude.Sipo dzinokanganisawo pH level yeganda .Isai mari mune yakanaka yekugeza kumeso iyo yakapfava uye inokodzera rudzi rweganda rako.Shandisa mvura inodziya kupfava uye wogeza kumeso kwako sezvo zvichigona kubatsira kuvhura maburi eganda.Cherechedza kuti mvura inopisa inogona kuita kuti ganda riome.
Geza chinochenesa kumeso kwako zvinyoro nyoro - ungangoda kunyorova kechipiri kuti ubvise grime kana makeup kuvaka-up.Ita shuwa kuti usanyanya kuchenesa ganda rako nekuti kuita kudaro kunogona kukonzera kuti riome uye kubuda.Geza chiso chako kamwe mangwanani uye manheru;kana uine ganda rine mafuta, ingogeza kumeso kwako nemvura uye woomesa kuti udzore mafuta pakati pekugezesa.
Rangarira kugeza maoko ako nesipo usati watanga tsika yako yekuchenesa - haudi kuendesa utachiona netsvina kumeso kwako.Usambofa wakazora ganda rako pakaoma mushure mekugeza;dab pairi uchishandisa tauro rakachena, rakapfava kana kubvumira kuoma mweya.
- Inzwi
Toners inoshanda kubvisa tsvina kana makeup yakasiiwa nemuchenesi wako.Ivo zvakare vanodzoreredza iyo pH yeganda rako, kudzora acne, uye shrink pores.Astringents uye doro-based toners inogona kuve yakaoma paganda rako nekukonzera kuoma kwakanyanya.Paunenge uchitora toner, enda kune imwe isina doro uye ine zvigadzirwa zvinoenderana neganda rako.Kana iwe uine ganda-rine ganda, toner ine alpha hydroxy acid (AHA) ichava bheji yako yepamusoro.Toner ine zvinongedzo senge hyaluronic acid, coenzyme Q10, glycerine, uye vhitamini C inoshanda zvakanaka kune zvakajairwa. musanganiswa rudzi ganda .Chenjerera kune ma toner anoshambadzwa se 'zvakasikwa' sezvo zvimwe zvinongedzo zvinogona kushatirisa ganda rako.
Ramba uchifunga kuti kushandisa facewash uye toner pamwe chete kunogona kuwandisa ganda rinonzwa .Toner haisi yekutsiva yekuchenesa saka kana iwe ukaona ganda rako riri kubuda, shandisa zvigadzirwa zvinyoro kana kusvetuka toner zvachose.
- Moisturise
Moisturizer yakakosha kune ese marudzi eganda, kunyangwe ane mafuta.Hongu, unoverenga zvakanaka;kiyi iri pakusarudza chigadzirwa chinoshanda paganda rako.Mamoisturiser anoshanda zvakanyanya kana akaiswa paganda rakachena, rakanyorova - izvi hazvingobatsiri ganda rako kutora moisturizer zvakanaka asi kuchengetedza hunyoro hwakakiyiwa mukati kwenguva yakareba zvakare.Geza moisturizer pachiso chako zvinyoro nyoro.Masikati, shandisa imwe inopawo kudzivirira kwezuva;manheru, shandisa moisturizer inovaka muviri inozorodza uye inogadzirisa ganda rako.Nepo mafuta achipa yakanyanya hydration, iwo ega haana kukwana kuchengetedza ganda rakanyorova.Imhaka yekuti maoiri maemollients anoshanda pamusoro peganda, nepo moisturisers ine humectants inokwevera mamorekuru emvura muganda uye inoramba iine hydrated.
Gara wakaisa pane zvigadzirwa zvako nenzira kwayo - kana uri kushandisa mushonga weacne kana serum dzekurapa, tanga nekuchenesa, uchiteverwa nemushonga kana serum, wozopedzisa nemoisturizer.Pamusoro pekutevera tsika yeCTM mune zvechitendero, ita exfoliate ganda rako - kwete chiso chete, asi musoro kune zvigunwe - kamwe chete pavhiki kana zvichienderana nekunzwa kweganda rako.Kufefetera nguva dzose kunobvisa chikamu chekunze chemasero eganda akafa anoita kuti ganda rako riite serakagomara uye risina hupenyu.
Paunenge uchibvisa chiso chako, mira kure nenzvimbo yakatetepa yakatenderedza maziso ako.Ganda rinozvigadzirisa mukati mehusiku saka nguva yakanakisa yekubvisa ndeye mangwanani apo iwe unogona kukwesha kure kuvakwa kwese kwemasero eganda akafa.
Tarisa vhidhiyo iyi pane exfoliating ganda.
Zano: Chenesa, toni, uye moisturize ganda rako zuva rega rega, ipa zuva rakakwana dziviriro pasina kukundikana, uye exfoliate kamwe pasvondo kuchengetedza ganda rako richitaridzika nyoro, hudiki, uye nekupenya. .
Ndechipi Chimwe Chandingaite Kuti Ndiwane Ganda Rinopenya Zvagara?
Genetics, mararamiro emararamiro, kusvibiswa, uye nezvimwe zvinokanganisa ganda rako zvichiita kuti ritaridzike risina hupenyu.Kune ganda rinopenya, repwere, usamire pakungotevera a skincare routine ;chengetawo mazano aya mupfungwa.- Idya zvine hutano
Zvaunodya zvinoratidza paganda rako, saka kudya kweganda kunosanganisira michero, miriwo, uye mafuta ane utano ndizvo zvinofanira.Snack ine hutano - funga michero, yoghuti, uye nzungu, mwaka wekudya nezvinonhuhwirira nemishonga, uye dzivisa chikafu chaungave uchirwara nacho.Hezvino zvimwe zvekudya zvinogona kupa ganda rako kupenya kwechisikigo:
- Miti ine mashizha akasviba sespinachi, masardard girinhi, radish mashizha, nezvimwe.yakazara nemavhitamini akakosha nemamineral uye antioxidants inorwisa kuchembera kweganda
- Avocado, chikafu chepamusoro chakaremerwa nemafuta ane hutano uye vhitamini E, inodzivirira kuchembera kweganda nguva isati yakwana uye mburwa
- Makarotsi akapfuma mu beta-carotene inobatsira kubvisa muchetura uye inodzivirira ganda kubva pakukuvadzwa nezuva.
- Green tea ndiyo yakanakisa sosi ye antioxidants, inochengeta kuzvimba uye rima mavara
- Madomasi ane lycopene inopa dziviriro yezuva uye kurwisa mahara radicals
-Oats ane nutrient-dense uye akakwira mufiber zvinoreva kuti haitungamiri kune spikes mumazinga eshuga yeropa anokonzera kuzvimba, mburwa, uye mamwe mamiriro eganda.
- Gara uine hydrated
Ganda rako inhengo mhenyu inoumbwa nemasero anoda mvura yakakwana kuti ashande.Kusagara mvura yakakwana kunogona kuita kuti ganda riome uye riite manyemwe.Uye ganda rakaoma rinowanzoita makwinya uye mavara ezera!Kunyange iwe wakambonzwa kuti kunwa magirazi masere emvura pazuva kunokurudzirwa, izvi zvinofanirwa kungoshanda kukuyeuchidza kunwa mvura yakawanda.Muviri wako unorasikirwa nemvura kuburikidza neweti uye dikita, saka iwe unofanirwa kutora chiitiko chemuviri, zvakatipoteredza, kurwara, uye zvinhu zvakadaro pakufunga nezve yako yemazuva ese mvura.Unogona kuudza ganda rako kuti rapererwa nemvura kana uine zviratidzo zvakaita sezvimiro zvisina kusimba, mitsetse yakanaka uye makwinya anoonekwa paunodzvanya dama rako zvinyoro nyoro, ganda rinokwenya, kana ganda rinonzwa zvakanyanya.
- Exercise
Kugara uchirovedza muviri hakubatsiri moyo wako nemapapu chete, asi hutano hwese hunosanganisira ganda rako zvakare!Kuita maekisesaizi kunowedzera kuyerera kweropa kunofambisa kutakurwa kwezvinovaka muviri kumasero uye kunobatsira kubvisa mahara radicals, tsvina, uye humwe muchetura kubva mumaseru.Kuita maekisesaizi kunoderedzawo kushushikana, izvo zvinogona kubatsira kudzora sebaceous glands kubva pakuburitsa yakawandisa sebum kana mafuta uye kugadzirisa mamwe mamiriro eganda senge mburwa uye eczema.
Zano: Hupenyu hwekutanga hunochinja sekudya zvakanaka, kugara uine hydrate mukati mezuva, uye kuita maekisesaizi kunogona kukanganisa zvakanyanya ganda rako uye hutano hwese.
Ndeipi Mimwe Mishonga Yepamba Yeganda Rinopenya?
Mishonga yemumba inogadzirira mishonga yekunaka yakanakisa!Heano mamwe mazano erunako eganda repwere, rinopenya.- Haukwanisi kupedza saladhi yako kana kudya mimwe michero?Ingopwanya zvinhu zvakanaka semabhanana, avocado, nematomatisi wozora kumeso kwako.Iwe unogona zvakare kuisa yakakangwa gaka kana zvimedu zvematomatisi pameso ako kwemaminetsi gumi-gumi nemashanu kurova puffiness uye pasi pematenderedzwa eziso.
- Sanganisa zvipunu zviviri zvevhu remuzara nemvura inokwana kuita dovi.Wedzera dash yemvura yakasimuka uye fungai zvakanaka.Iwe unogona kuda kusanganisa mupunu ye sandalwood poda zvakare.Isa mask pachiso chako uye bvumira kuoma.Shamba nemvura.
- Huchi ndeye humectant yechisikigo, zvichireva kuti inonyorovesa ganda rako pasina kuigadzira ine mafuta.Uchi hunoitawo antibacterial uye hunogona kubatsira kuderedza kuzvimba.Isa huchi hunyoro pachiso chako uye wogeza mushure memaminitsi gumi kusvika gumi nemashanu kuratidza ganda rinopenya.
- Tora chipunu chimwe nechimwe chevhu remuzara uye uchi.Sanganisa nezvidimbu zvishoma zvepapaya yakakora mukati mayo.Isa pakiti kuchiso chako uye mutsipa uye sukurudza nemvura mushure memaminitsi 15-20.
- Mukaka ndeimwe yeakanakisa moisturisers paganda - haungoripi ganda rako chete asiwo unobatsira kurerutsa tan.Nyura bhora rekotoni mumukaka unotonhora wakazara-mafuta uye pukuta kumeso kwako nemutsipa nawo.Neimwe nzira, mwaya mukaka unotonhora kumeso uye woomesa netauro rakapfava.
- Ponya bhanana rakaibva wosanganisa nemukaka mushoma, kana zvichidiwa.Geda paganda rako zvinyoro nyoro.Siya kwemaminitsi 10-15 uye wogeza nemvura.
- Sanganisa chipunu cheturmeric powder nezvipunu zvina zvehupfu hwechickpea (giramu) nemvura inokwana kuita dovi.Ungada kushandisa mvura nemukaka muhuwandu hwakaenzana.Isa paste pachiso nemutsipa uye sukurudza mushure memaminitsi gumi nemashanu kusvika makumi maviri.
- Sanya madomasi maviri wosvina muto kuti ubvise muto.Chengetedza mumudziyo wakavharwa zvakasimba mufiriji.Kushandisa, tora muto wemadomasi wosanganisa nehuwandu hwakaenzana hwemuto weremoni uchangosvinwa.Nyura bhora redonje mune ino yerudzi rwe toner uye shandisa paganda.Bvumira kuoma kwemaminitsi 15-20 uye sukurudza nemvura.
- Geda domatisi rakaibva wozora hura kumeso.Shamba nemvura mushure memaminitsi 15-20.Kugadzira paki yechiso, sanganisa giramu reupfu nehuchi nematomatisi pulp kugadzira namira.Isa pachiso uye sukurudza mushure memaminitsi 10-15.Iwe unogona kugadzira kukwesha kumeso nekusanganisa domatisi pulp neshuga.
- Soak anenge mashanu maarumondi usiku hwose.Kukuya kune paste uye kusanganisa mupuni yemukaka.Isa paganda mune zvinyoro, denderedzwa zvinyoro uye uende kune 15-20 maminetsi.Shamba nemvura.
- Kana uine ganda rakaoma kwazvo, masaza inodziya mhandara kokonati mafuta muganda rako manheru ega ega usati warara.Iwe unogonawo kuwedzera shuga kumafuta uye kuishandisa kuti uite exfoliate ganda.Shandisa iyi scrub kamwe kana kaviri pasvondo kune ganda rakapfava uye rakanaka.
- Sanganisa chipunu chimwe nechimwe chesoda, mafuta omuorivhi, uye uchi.Geza chiso chako zvinyoro nyoro nemusanganiswa uyu uye uende kune 10-15 maminetsi.Shamba nemvura uye moisturise.Ita izvi kamwe chete pasvondo kudzima masero eganda akafa uye kuderedza pH yeganda rako.
Heano mamwe ekubika soda runako hacks!
Zano: Iwe uchawana akati wandei mukicheni yako uye pantry iyo inogona kupeta sezvigadzirwa zverunako!
FAQs: Ganda Rinopenya
Q. Ndezvipi zvimwe zvekuita uye zvisingaite zveganda rinopenya?TO. Iyo yakanyanya kukosha matipi yekuchengeta mupfungwa ndeye kushandisa skincare uye makeup zvigadzirwa zvinoenderana neganda rako.Tenga kapekeji kadiki kutanga kuti uone kana ganda rako richibvumira!Kunze kwekutevera kwako skincare routine kuna T, usamborara mukugadzira kwako.Uyezve, rara zvakakwana sezvo ganda rako rinozvigadzirisa uye rinopora.Pamusoro peizvi, rega kubata kumeso kwako sezvo ariwo mafambiro anoita utachiona kubva mumaoko ako kuchiso chako uye kukonzera mburwa nekushatirwa.Usaedze kunhonga mapundu nemablackheads nezvipikiri zvako kana minwe uye vanosarudza natural face packs nokukwesha pamusoro pevakatengwa muchitoro.
Q. Ndinosarudza sei zvigadzirwa zvekuchengetedza ganda?
TO. Tanga nekuona rudzi rweganda rako - rakajairika, rinonzwa, rine mafuta, rakaoma, kana musanganiswa rudzi?Skin pores inogona kuva chiratidzo chakanaka;ganda rine mafuta rinoperekedzwa nemapores makuru uye ganda rakaoma rine maduku maduku anonzwa akaoma.Funga kana uine nyaya dzeganda senge mburwa kana rima makwapa kuti ugone kutenga zvigadzirwa kugadzirisa zvakafanana.Verenga zvinyorwa zvezvigadzirwa pazvigadzirwa zvese nekungwarira uye dzivirira izvo zvaungave usingawirirani nazvo.Kana usina chokwadi chekuti chinongedzo chii kana kuti zita rinorevei, ita tsvakiridzo yakakwana usati wazvipira kuchigadzirwa.
