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Yoga ndiyo kiyi yezvirwere zvese zvine chekuita nemuviri wemunhu. Yoga ikozvino inogamuchirwa nevanhu vazhinji kuti vagare vakagwinya, zvese nepfungwa uye nemuviri. Pakati pezvose zviitiko zveunyanzvi, pane mashoma maitiro ekufema anobatsira mukuzorora uye kugwinya. Iwo ekufema ekurovedza ari pamwechete anonzi saPranayam.
Muchinyorwa chino isu tichataura zvakadzama maitiro ekuita Bhramari Pranayam uye zvakanakira Bhramari Pranayam. Bhramari pranayam chiitiko chekufema apo muviri unogadzira mitinhimira yakafanana nemanzwi ekuhwihwidza akagadzirwa nenyuchi.
Kuti uite Bhramari Pranayam, unofanira kutanga wagara munzvimbo yakasununguka nekupeta makumbo ako maviri kubva pamabvi uye nekuachengeta akayambuka. Tevere, unofanira kuvhara maziso ako uye uvafukidze nechanza chako. Isa munwe wako munzeve dzako kuti uteme ruzha rwekunze. Zvino, simbisa uye ingo dzokorora iyo 'Hmm' chikamu cheyese chant 'Ohmm'. Iwe unofanirwa kunzwa kudedera mumuviri wako kana iwe dp ruzha. Aya ndiwo maitiro aunofanirwa kuita Bhramari Pranayam.
Zvino, isu tichaona mashoma mabhenefiti eBhramari Pranayam.
Pfungwa Relaxation - Iyo yakanyanya kukosha bhenefiti yeBhrahmari Pranayam ndeyekuti inobatsira kuzorodza pfungwa uye inobatsira kutarisa. Kudengenyeka kwakaumbwa muuropi kana uchiita kurovedza muviri kunobatsira kudzikamisa huropi nekurega pfungwa dzisina basa. Uropi hunova hwakajeka uye iwe unowana yakawanda nzvimbo uye nguva yekufunga pamusoro pematambudziko ako chaiwo. Iko kurovedza kunobatsira kudzora kushushikana kwepfungwa, kusagadzikana uye kushushikana zvakare. Uku ndiko kubatsirwa kwakanyanya kweBhramari Pranayam.
Inobatsira Mukuzvara - Imwe bhenefiti yeBhramari Pranayam ndeyevakadzi vane nhumbu. Kugara uchiita chiitwa ichi panguva yekuzvitakura kunogona kubatsira mukutambudzika kusununguka kwemwana. Zvakare, vakadzi vane nhumbu vanofanirwa kuve vanofara uye nerunyararo panguva yekuzvitakura kwemwana ane hutano uye hwepfungwa. Naizvozvo, vakadzi vane nhumbu vanofanirwa kuita Bhramari Pranayam nguva dzose kusimudzira kukura kwepfungwa nemuviri wemwana. Iyi ndiyo imwe yemabhenefiti akanakisa eBhramari Pranayam.
Inovandudza kutarisisa uye kutarisa - Paunenge uchiita Bhramari Pranayam, iwe unowanzo tarisa pane iyo humming uye kutema pasi rese repasirese. Izvi ndizvo zvinobatsira mukuwedzera simba rinotarisa rehuropi. Iyo yakanakira kubatsirwa kweBhramari Pranayam ndeyekuti inobatsira mukuwedzera kuwanda kwehuropi. Nekudaro, ichi chiitiko chakanakira vadzidzi kuti vavandudze kutarisisa kwavo uye kuisa pfungwa pazvidzidzo. Zvinangwa zviri pachena sezvo huropi hunova pachena mushure mekuita chiitiko ichi.
Yakanaka kuMuviri - Chiitwa chine zvibereko zvakanaka pauropi nemuviri wese. Inobatsira mukusimudzira mashandiro ePituitary gland inova tenzi weese matinji. Naizvozvo, mabhenefiti eBhramari Pranayam nit anongotarisa pane chero chikamu chepartar chemuviri chidiki chinopa hunhu hwakanaka kumuviri wese. Ichi chiitwa chinopa inonakidza kunzwa uye kurudyi kutanga kune zuva. Mumwe anofanirwa kuita Bhramari Pranayam nguva dzose kuti ave neakanaka dat uye nehupenyu hwakanaka.
