Uchiri mudiki, wakambovhunduka wapedza kumedza mhodzi dzemavise uchitsenga muchero unonaka? Fungidzira chii: hausi wega! Asi, sezvatinokura, kunyengera kwakatipoteredza kudya kwemhodzi dzemavise zvaiita sezvichapera. Ese ndangariro dzehudiki parutivi, kuwana muromo wembeu iwe uchinakidzwa nekurumwa nemanwiwa ibasa rakazara. Nekudaro, kune zvakawanda kune uyu muchero une muto nemhodzi dzawo pane izvo zvinosangana neziso.
Sezvatinokoshesa mafiber ekudya uye zvimwe kudya kwemavise , kunyanya mukati mezuva, mhodzi dzayo dzakapfuma zvikuru manyuko ezvikafu zvakawanda . Kwete chete mhodzi dzemavise (yakakangwa uye yakamera, hongu!) Inonaka uye ine utano; vanopawo zvakakwana kuwedzera kwehutano hwakanaka izvo muviri wedu unoda. Chirevo chetsvakiridzo chakaburitswa neInternational Journal of Science and Research (IJSR) inoti, Ongororo dzakati wandei dzakaratidza kuti mbeu dze Cucurbitaceae mhando (mhuri yechirimwa inogara mavise) ndiwo angangove masosi ezvinovaka muviri senge mapuroteni, zvicherwa uye lipids pamwe nezvinosanganiswa zvemishonga yemuno.
Nutritional Value yeMbeu dzeWatermelon
1. Low Calorie
Idzi mhodzi dzepamusoro dzine macalorie mashoma. Magiramu mashanu emhodzi yemavise ane macalorie anosvika makumi matatu.
2. Magnesium
Kuva akapfuma mu magnesium, Mhodzi dzemavise dzinobatsira mukudzoreredza nekusimudzira metabolism yemuviri , kusadzivirira uye hurongwa hwekutya. Iyo 5-giramu yekudyara yembeu yemavise inokupa yakawanda se25 mg ye magnesium kumuviri wako. Zuva nezuva, muviri wedu unoda yakawanda se420 mg ye magnesium, maererano neNational Institutes of Health (NIH).
3. Simbi
Muviri wedu unoda 18 mg yesimbi zuva rega rega kuti ushande nemazvo, uye Mhodzi dzemavise inzira yakanaka yekupa miviri yedu kubata kwesimbi . Chitsama chemhodzi dzepamusoro-soro dzine zvakawanda se .3 mg yesimbi, iyo inoumba 1.6 muzana yemugove wezuva nezuva wekudya.
4. Mafuta akanaka
Yakapfuma ine monounsaturated uye polyunsaturated fatty acids - marudzi emafuta ayo anoonekwa semafuta akanaka - mhodzi dzemavise '' chikamu chishoma chinogona kukweretesa muviri wako 0.3 uye 1.1 magiramu zvichiteerana.
5. Zingi
Mbeu dzemavise inzvimbo huru yezinc , izvo inobatsira kusazvidzivirira kwedu uye nervous system, inobatsira mukugaya , kukurazve kwesero uye kunzwa kunhuwa. Magiramu mana-mashanu embeu yemavise anogona kuvhara 20 kusvika 25 muzana yezinc inodiwa nemuviri wako. .
Mabhenefiti eHutano hweMbeu yeWatermelon
1. Inoderedza Kuwedzera Kweropa
Kuwedzerwa ne omega-3 fatty acids, zinc, magnesium uye mhangura, Mhodzi dzemavise dzinobatsira mukuderedza BP , uye inobatsira mukuchengetedza kutenderera kweropa kune hutano.
2. Inowedzera Memory Power
Kana iwe uchida kushandisa iyo kugona kuzere kwendangariro yako , svetukira pakirabhu yembeu dzemavise.
3. Inobatsira Mukudzora Shuga Yeropa
Mbeu dzewatermelon mhinduro dzechisikigo kukudzora kwechirwere cheshuga . Kana uri kutambura chiyero cheshuga yeropa kuchinja, edza kusanganisira iyi mhodzi yepamusoro mukudya kwako.
4. Metabolism Boost
Kubva mhodzi dzemavise dzine shuga shoma , ivo chikafu chakakwana chekudya kwepakati pezuva. Ivo zvakare vakapfuma mune hutano omega3 fatty acids, iyo inobatsira mukutenderera kweropa uye metabolism. Zvisinei, kana iwe uchienda kunorema pane chikamu, pane mikana yokuti iwe unogona kutanga kuisa uremu . Chenjerera kuwanda.
5. Inodzivirira Osteoporosis
Kana uine mapfupa asina simba uye mamiriro e osteoporosis, mukana wekuti mapfupa ako akaderera. Edza kusanganisa mhodzi dzemavise, idzo dzakapfumawo mumhangura, manganese uye potasium, muchikafu chako kubata nechirwere ichi.
6. Immunity-Kuwedzera Kudya
Kana uri kutarisana nekukasira kukosora, kutonhora kana zvimwe zvirwere zvehutachiona, wedzera ichi chikafu chepamusoro mukudya kwako. kupa kusadzivirirwa kwako kusimbaradzwa kunodiwa .
Pro Tip: Yakapfuma nekunaka kwemultivitamins sevhitamini B, folate, niacin, vhitamini B6, magnesium, iron, zinc, pakati pezvimwe zvinovaka muviri, Mhodzi dzemavise dzinofanirwa kunge dziri mukudya kwemunhu wese . Kubva kuhurongwa hwetsinga kusvika kune immune uye metabolism, mhodzi dzemavise inobatsira mukupa mabasa ese ehutano kukurudzira kwakanaka . Vasanganise mukudya kwako mazuva ese.
Benefits dzeMbeu dzeWatermelon Dzeganda
1. Inochengetedza Skin's Elasticity|
Mbeu dzemavise hadzingobatsiri muviri wako chete asi dzakanakirawo ganda rako. Kubva kudzivirira acne kubuda mukubvisa kudota uye kutanga zviratidzo zvekukwegura , kugarodya kwemhodzi idzi dzepamusoro-soro kunogona kuwedzera hupenyu hurefu kune elasticity yeganda rako.
2. Moisturises Ganda
Kubva mhodzi dzemavise dzakapfuma muhutano hwemafuta acids , ivo vanowanzopa kunyorova kuganda rako uye vanopawo kusimba uye kuchengetedza zvirwere zvese zveganda kure.
3. Inodzivirira Kuvhara KwemaPores
Vhura pores ndeimwe yenyaya dzinowanzosangana nevakadzi. Zvisinei, kushandisa zvidimbu zvemhodzi dzemavise kana mafuta emvura anogona kukubatsira ine mhinduro inobudirira yemapores akazaruka.
Pro Tip: Nzira yakanaka yeku batsira ganda rako by kukwiza kumeso nemafuta embeu dzemavise . Izvi zvichabatsira mukuvhara ma pores ako akavhurika uye achakupa iwe kunyange ganda tone .
Zvakanakira Mbeu YeWatermelon Kubvudzi
1. Bvudzi Rakasviba Uye Rinopenya
Sezvo mhodzi dzemavise dzakapfuma sosi yemhangura, iyo inokonzeresa kugadzirwa kwe melanin mumuviri, yakanakira hutano hwako hwemane. Izvo zvakare inochengetedza bvudzi jena nguva isati yasvika .
2. Hapana Kuparara Kwebvudzi
Sezvakangoita iyi mhodzi yepamusoro inoita kuti ganda rako rirambe rakanyorova , zvakare inzvimbo huru inosimbisa bvudzi rako uye inodzivirira kutsemuka kwebvudzi kusvika pamwero mukuru.
Pro type: Sanganisa mafuta embeu yemavito nechero mafuta ekutakura esarudzo yako uye kukwiza ganda remusoro wako kamwechete pasvondo. Rega igare kwemaawa 3-4 uye ugeze neshambuu yakapfava uye nemvura inodziya kuti uwane mhedzisiro iri nani.
Nzira dzekusanganisa Mbeu dzeWatermelon Mukudya Kwako
1. Zvigoche
Iyo yakanakisa uye yakajairika nzira yeku kudya mhodzi dzemavise ndiko kudzigocha . Isa mhodzi dzemavise muchoto pamusoro pebepa rekubikira uye isa tembiricha kusvika 325 ° F kwemaminitsi gumi nemashanu. Neimwe nzira, unogona kuzvigocha pamusoro pechitofu chegasi.
2. Nhungirwa
Nzira ine hutano kudya mhodzi dzemavise ndiko kuita kudya nhungirwa dzayo . Zvisinei, kuita kuti mbeu idzi dzikure, inotora nguva yakati rebei. Nyura mhodzi mumvura kwehusiku hwose kana kusvika waona nhungirwa dzabukira. Izvi zvinogona kutora mazuva 2-3, zvichienderana nekupisa. Kamwe, nhungirwa dzakagadzirira, unogona kuomesa muchoto kana kuvaratidza zuva. Chero nzira, ivo vakagadzirira kuwedzera kukosha kwekudya kune yako yekudya.
3. Watermelon Mbeu Oiri
Iwe unogona zvakare kubvisa mafuta kubva kumbeu yemavise uye woishandisa sechipfeko chesalad. Kubvisa oiri kubva mhodzi dzemavise kunogona kuve muitiro wakareba kwazvo. Vanhu vazhinji vanoda tenga mhodzi dzemavise kubva kumusika. Nekudaro, ndapota cherechedza, inogona kudhura zvishoma kana ichienzaniswa nezvimwe zvigadzirwa zvinopa mabhenefiti akafanana.
Kurudziro yeFemina Wellness Nyanzvi PaMbeu yeWatermelon
Kana uchinge waita zero pasarudzo yako yechiyero chekudya kana kuisa mhodzi dzemavise mukudya kwako, ita shuwa kudzora chikamu. Kunyangwe idzi mhodzi dzepamusoro dzakanakira muviri wako, kana dzikadyiwa muchikamu chakawandisa, zvinogona kutungamira kuwedzera uremu . Nzira yakanakisa yekudzidya iri mufomu yakagochwa senge pakati pezuva kana pakati pehusiku snack rapa nzara .
Recipe yemukadzi: Peanut Butter, Melon Mbeu, Uye Mixed Berry Smoothie
Iyi resipi yakagovaniswa na chef Rakesh Talwar, The Terrace, A Maiden Affair
Ingredients:
Nzungu ruomba 30gms
Sanganisa michero 50gms
Mbeu dzeMavise 30gms
Banana 1pc
Ndiri mukaka 45ml
Huchi hwekutapira
Nzira:
- Sanganisa zvese zviri pamusoro apa mune chikafu processor.
- Zvidururire mundiro.
- Gadzirisa negranolas, kokonati yakashongedzwa, mhodzi dzemavise, michero uye kunyura kweuchi.
FAQs PaMbeu yeWatermelon
Q Mhodzi dzemavise hadzina ngozi kumedza kana kudyiwa here?
TO. Kusiyana nenhema dzakakurumbira, mhodzi dzemavise hadzina ngozi kumedza. Nekudaro, sechinhu chese chekudya chakasimba, nzira yakanakisa yekudya uye kuwana yakanyanya kunaka yehutano mabhenefiti, ndeyekuchitsenga chaiko. Vanamazvikokota vezvokurapa vanoti kapu imwe chete yemhodzi yemavise inogona kupa muviri wedu magiramu gumi emapuroteni. Yakapfumawo mumhangura, zinc, multivitamins, magnesium, uye zvimwe zvinovaka muviri zvinogona kuwedzera basa remuviri wedu kusvika padanho rakakura.
Q Mhodzi dzemavise dzamera dzine hutano here?
TO. Chero mhando yemhodzi dzakamera inowedzera muhutano hwekudya kupfuura maitiro avo ekutanga. Mhodzi dzemavise dzakamera dzakapfuma mukuwanda kwekudya naizvo.
Mubvunzo: Mbeu dzemavise dzinonaka sei?
TO. Kutanga, ngatizviise kunze uko mhodzi dzemavise hazvina zvakadaro watermelon . Mukuravira, ivo vanonyanya kufanana nesunflower kana mhodzi dzeflakisi , ine nutty tang kwairi.
