Kubata nehuputi hakusi nyore, kungave semunhu mukuru kana wechidiki. Kubva pamishonga yemusha kusvika kune nyanzvi yekurapa, kune akati wandei nzira dzekurapa acne kubva pakuputika nekupwanya ganda rako. Nepo kuputika kunoenderana nezvinhu zvakasiyana senge majini, ganda rine mafuta, chikafu, kunwa kwemvura uye zvakatipoteredza, nekutarisirwa kwakakodzera, unogona kuwana nyore kuwana ganda rakatsetseka uye rakajeka.
Kune akati wandei ekubikira mukicheni yedu anowedzera sea mhinduro iri nyore yekubata neacne nemavanga mavanga tora Apple Cider Vhiniga , Semuyenzaniso. Ichi chiri nyore uye chinoshanda chinongedzo chakashandiswa sechinotsiva skincare kwemakore. Haisi iyo chete inoumbwa mune akati wandei zvigadzirwa zvekuzora, asi zvakare inoshandiswa mune akati wandei DIY skincare ranges.
Poshi. Chii chinonzi Apple Cider Vinegar?
piri. Apple Cider Vinegar Inogona Sei Kubatsira Acne Yangu?
3. Ndeipi Nzira Yakanakisa Yekushandisa Apple Cider Vinegar Kune Acne?
Four. Nzira dzekusanganisira Apple Cider Vhiniga MuSkincare Regime Kurova Acne
5. FAQs Pamusoro peApple Cider Vinegar
Chii chinonzi Apple Cider Vinegar?
Apple Cider Vhiniga ine pectin yakawanda, polysaccharide inowanzoitika mumaapuro uye inogona kuita basa mukuvandudza ganda rinodzivirira. Inosanganisira acetic acid uye citric acid, iyo inogona kusimbisa hutano hweganda . Acetic acid is antifungal uye antimicrobial uye inobatsira kubvisa hutachiona. Citric acid is alpha-hydroxy acids, iyo inoshandiswa kuwedzera masero eganda, anotsanangura Priya Palan, Dietician - Zen Multispecialty Hospital Chembur.
Apple Cider Vhiniga ine antifungal uye antibacterial properties izvo zvinogona kubatsira kuuraya mabhakitiriya paganda anozivikanwa kuti anobatsira kukura kweacne .
Apple Cider Vinegar Inogona Sei Kubatsira Acne Yangu?
Acne breakouts zvinoitika apo keratin - puroteni yepakati muganda - inovaka mu pore uye inoita plug. Iyo citric acid mu ACV inobatsira kunyungudutsa keratin kuitira kuti pore ivhure uye inodhonza uye inoita kuti iite sediki. Nekudaro, zvichienderana nemhando dzeganda seane mafuta, anonzwira uye akaoma, mabhenefiti anogona kusiyana. Palan anotsanangura.
Iyo alpha hydroxyl acids iripo muApple Cider Vhiniga inobatsirawo mukubuda kweganda kwechisikigo nekuuraya mabhakitiriya uye. kuchenesa zvakadzika ma pores akavharwa . Recommended kushandisa ACV paganda inogona kutungamira kune nyowani uye nyowani layer ye ganda rejuvenated .
Ndeipi Nzira Yakanakisa Yekushandisa Apple Cider Vinegar Kune Acne?
Apple Cider Vhiniga inofanirwa kunyungudutswa nemvura isati yashandiswa, sezvo ine acidic zvekuti kana ikashandiswa paganda, inogona kutungamira mukupisa kwemakemikari kwepamusoro uye. kutsamwa kweganda . Usati waishandisa pachiso chako kekutanga, ipfungwa yakanaka kuedza nzvimbo yekuyedza paganda rako kuti uve nechokwadi chekuti hauzove neakaipa. Isa iyi yakadirwa Apple Cider Vinegar se toner nerubatsiro rwekotoni bhora; shandisa zvishoma uye nzvimbo diki, anodaro Minal Shah, Senior Nutrition Therapist, Fortis Hospital, Mulund.
Tarisa zviratidzo zvekusashivirira; kana ukaregererwa, unogona kuwedzera huwandu uye nzvimbo yekushandisa. Isa moisturizer nguva dzese mushure mekusuka Apple Cider Vhiniga kubva kumeso kwako, anowedzera.
Nzira dzekusanganisira Apple Cider Vhiniga MuSkincare Regime Kurova Acne
- Tora teaspoon yeApple Cider Vinegar woisanganisa zvinyoro nyoro nekugeza kumeso nguva dzose.
- Ikwiza muganda rako nekufamba zvinyoro nyoro pachikamu chese chechiso chako uye wogeza semazuva ese.
- Ita shuwa yekutarisa yako allergy level uye kushivirira kweACV paganda nekuita bvunzo yemavara kumashure kwechanza chako usati waedza izvi.
- Tora chikamu chimwe che organic mbishi Apple Cider Vhiniga mumudziyo wosanganisa zvikamu zviviri zvemvura imomo.
- Sanganisa zvinhu zvakanaka kuti zvisanganise
- Dzvanya Q-tip muchikamu cheApple Cider Vhiniga uye dhayira pane ako mavara uye makwara.
- Edza izvi mazuva ese uye uone kuti gwapa richipera kubva pachiso chako.
- Tora teaspoon ye activated charcoal uye bentonite ivhu, inonyanya kuzivikanwa se Multani mitti .
- Gadzira paste yezvigadzirwa zviri pamusoro kushandisa aple cider vhiniga .
- Isa iyi musanganiswa pachiso chako uye rega igare kwemaminitsi 15-20.
- Geza nemvura inotonhorera uye unyorovese.
- Tora imwe teaspoon yeapuro cider vhiniga.
- Isanganise nechipunu cheapuro muto.
- Isa iyi paste paganda uye rega igare kwemaminitsi 10-15
- Pukuta uchishandisa jira rakapfava uye moisturise
- Sanganisa pane chikamu chemvura nechikamu chimwe ACV
- Dab iyi musanganiswa pamavanga ako kamwe chete zuva rega rega uye rega igare mukati me20-30 maminetsi
- Shamba nemvura inotonhorera
Edza Apple Cider Vhiniga sechiso geza kuchengetedza tsvina, mafuta uye masero eganda akafa kubva pakugadzira kuvaka-up kunogona kutungamirira acne uye kubuda . Heino maitiro ekuishandisa:
Zviri nyore chaizvo gadzira Apple Cider Vinegar ganda toner kumba . Haisi iyo chete inoshanda uye iri nyore, asiwo inodhura-yakanaka. Heino maitiro ekuzviita:
Voila! Yako yakagadzirira-kushandisa-ganda toner yakagadzirira. Kushandisa ndiko Shandisa toner paganda richangocheneswa uchishandisa donje pad kana bhora. Chengetedza musanganiswa kure nemeso.
Kana mburwa nemapundu wasiya wako ganda mavanga , musazvidya moyo! Mushonga uyu wepamba unogona kuva mhinduro yakanakisa yekuchengeta mavanga ari kure. Heino maitiro ekuishandisa:
Unogonawo kuedza izvi:
Maganda kumeso zvinhu zvinonakidza kudaro. Mapee echiso anosanganisira ACV anoshanda zvakanyanya paganda . Iyo antifungal uye anti-bacterial properties exfoliate ganda uye bvisa musara wetsvina uye masero akafa, uchisiya ganda rako idzva uye nyoro. Heano maitiro ekugadzira ganda rinosimudzira peel kumba.
Acne mavanga zvinhu zvakagadzirwa nehope dzinotyisa. Asi nekushandiswa kweApple Cider Vinegar, unogona kupa ganda rako hupenyu hutsva. Heino maitiro ekuzviita:
FAQs Pamusoro peApple Cider Vinegar
Mubvunzo: Pane Chero Madivi Mamiriro Ekushandisa Apple Cider Vhiniga Paganda?
KUNA: Kana ganda rako risinganzwisisi Apple Cider Vinger, unogona kuvimba nehupfumi hwayo kuporesa mburwa yako uye usasiye mota kumashure. Iyo acidic chimiro che ACV inobatsira mukuchenesa mapores akavharika uye inosimbisa pores . Nekudaro, nyanzvi dzinopa zano kushandisa diluted ACV paganda kuti kuderedza migumisiro yakaipa inogona kuva paganda mbishi. Mamwe mablogi erunako anoti anoishandisa zvakananga paganda, asi iwe unofanirwa kuita chigamba bvunzo uye kutora yakanakisa kufona kweganda rako.
Vanhu vane nyaya dzekugaya, yakaderera potassium, kana chirwere cheshuga vanofanira kufunga kutaura kuna chiremba kare kushandisa apple cider vhiniga . Tsvaka rubatsiro rwezvechiremba kana ukaona chero mhedzisiro yakaipa.
Mubvunzo: Apuro cider vhiniga ingabatsira sei acne yangu?
KUNA: Apple Cider Vinegar ine antifungal uye antibacterial properties inogona kubatsira kuuraya mabhakitiriya paganda anozivikanwa kuti anobatsira kukura kweacne . Apple Cider Vhiniga inofanira kuderedzwa nemvura isati yashandiswa, sezvo ine acidic zvokuti kana yakashandiswa zvakananga paganda, inogona kutungamirira mukupisa kwemakemikari epamusoro uye kutsamwa kweganda.
Mubvunzo: Tingabatanidza sei apuro cider vhiniga muzvokudya zvedu?
KUNA: Apple Cider Vhiniga inogona kuiswa mukubika . Inogona kuva chikamu chekupfeka saladhi uye Mayonnaise; inogona kuderedzwa mumvura uye kudyiwa sechinwiwa zvakare. Inofanira kuderedzwa, sezvo yakakwira acidity mazinga anogona kukuvadza mazino enamel kana akasvetwa zvakananga. Kuitora sechikamu che vinaigrette saladhi yekupfeka inzira iri nani.
(Mhinduro kumaFAQs dzakagovaniswa naMinal Shah, Senior Nutrition Therapist, Fortis Hospital, Mulund)
