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Ndeipi nguva yakanak yekudya michero masikati kana husiku? Mubvunzo uyu unogona kuuya mupfungwa dzako kana iwe uri kufunga nezvekudzikira uremu, kana kuva neronda ganda kana kutambura neBPP kana chero imwe nyaya yehutano.
Kunyangwe paine chero kunetsekana kwehutano kwatingave nako, tinogara tichitendeukira kumichero nekuti ndiwo masimba emagetsi, antioxidants uye flavonoids. Ivo vanobatsira kudzivirira yemahara radical kukuvara uye vanopa zvicherwa sodiyamu uye potasium kumuviri.
Kupinza michero mukudya kwako kunogona kuvandudza kugaya nekuda kweiyo yakawanda fiber zvirimo. Asi kuzvidya panguva isiriyo kunogona kukonzera nyaya zhinji dzehutano zvakare. Zvidzidzo zvakaratidza kuti kudyiwa kwemichero pane imwe nguva yezuva kunogona kukanganisa kana kukuvadza muviri wako.
Saka, Ndeipi Inguva Yakanaka Yekudya Zvibereko Panguva Yezuva?
Nutritionists pasirese varikurumbidza kuve nekudyiwa kwakanyanya kwemichero zuva rese.
Zvibereko Mumangwanani
Kudya michero mangwanani pane isina chinhu mudumbu pamwe negirazi remvura inoonekwa seyakanakisa nguva yekudya michero. Nekuti kana iwe uchidya muchero uri musina chinhu mudumbu, yako yekugaya sisitimu inokwanisa kuputsa muchero zvakazara nekudaro uchigonesa muviri kunyura zvinovaka muviri.
Zvibereko zvekuve usati wadya mangwanani: Chinangwa, manwi, mabhanana, mazambiringa, michero, peya, mango, papaya nemaapuro.
Zvibereko Pakati Peviri Kudya
Kudya michero pakati pekudya kwako kunoonekwawo seyakanaka tsika nekuti inguva iyo yako kugaya inokurumidza uye akasiyana ma enzymes akavigwa. Nekudaro, michero inogaya nyore kana ikadyiwa pakati pekudya sezvo paine kugadziriswa kuri nani kwezvose zvinovaka muviri, mashuga ari nyore uye faibha mumuviri.
Kudya michero pakati pekudya sechikafu kunogona zvakare kukonzera kudzikira nekuti kunogona kubatsira kurwisa avo vane nzara. Panofanira kuva nemukana wemaminitsi makumi matatu pakati pekudya.
Zvibereko zvekuve pakati pekudya: Michero yeCitrus, michero, mavise, chinanazi, matamba, apuro uye mango.
Zvibereko zvekuve nazvo pamberi nepashure pekudzidzira
Imwe nguva yakanakisa yekudya michero iri pamberi uye mushure mekudzidzira. Kana iwe ukadya michero usati wadzidzira, zvinopa muviri wako nekukurumidza kuputika kwesimba kuti ikubatsire iwe kuita kwako kuneta kurovedza muviri.
Chinhu chimwe chete ichocho chinoshanda mushure mekurovedza muviri, muviri wako unorasikirwa nesimba rese uye waneta mushure mekuita basa rinorema.
Munguva ino, michero yemicheka mizhinji nemichero ine mashuga echisikigo ndiwo akanakisa, akadai sebhanana, mango, mazambiringa, macitrus, michero, chinanazi, chikoo, pomegranate uye peya. Zvibereko izvi zvakadyiwa usati uye mushure mekurovedza muviri zvinopa muviri wako ma electrolyte anodiwa uye simba.
Zvibereko Pasati Kudya
Kudya michero nguva yekudya isati yasvika zviri nani kana uchienzanisa nekuidya usati warara. Imhaka yekuti michero yakaderera mumacalorie uye yakafuma mune fiber uye izvo zvinogutsa nzara yako sekudya kwemanheru ndiko kudya kwakareruka kwezuva.
Zvibereko zvekudya usati wadya: Chinangwa nemaapuro.
Yakaipisisa Nguva Kudya Zvibereko
Zvinonzi michero haifanire kudyiwa nekukasira uye mushure mekudya kana nguva pfupi usati warara.
Pakarepo Pamberi Uye Mushure MeKudya
Kana iwe uri munhu anokurumidza kudya muchero usati wadya uye wapedza kudya, unofanirwa kuumisa izvozvi. Nekuti nekukurumidza kudya muchero mushure mekudya hakuzobatsire muviri kugaya muchero nemazvo uye nekudaro munhu haazokwanise kutora zvese zvakakosha zvinovaka muviri.
Kune varwere vane chirwere cheshuga, nyaya yacho yakasiyana. Panofanira kunge paine mukaha weawa rimwe chete usati wadya uye maawa maviri mushure mekudya iwe paunodya michero.
Usati Waenda Kunorara
Kutsvagisa kunoti kudya michero usati warara ndiyo nguva yakaipisisa. Nekuti inokwidza yako insulin uye mashuga eropa mumuviri izvo zvinozokanganisa kurara kwako husiku uye kudzivirira muviri wako kubva kudzikira pasi pazvinofanira.
Zvibereko Hazvifanirwe Kudya Nekudya Naizvo
Mumwe haafanire kudya michero pamwe nekudya sezvo ichigona kudzikisira maitiro ekugaya. Kana iwe ukadya michero nezvimwe zvekudya, michero yacho inopedzisira yagara mumuviri kwemaawa marefu kupfuura zvakajairwa uye wotanga kuvirisa mumuviri. Izvi zvinogona kukonzera kugaya uye mamwe matambudziko ekugaya.
Mazano mashoma ehutano e Kudya michero
1. Kuti ugamuchire iwo mabhenefiti, tora michero nyowani uye ine fiber-ine ganda nenyama zvakasangana.
2. Namatira kune goho remwaka uye wedzera mune akasiyana marudzi.
3. Kana uchirwara nechirwere cheitsvo, iva nezvibereko zvine potasiyamu yakadai sepapai, apuro, mapere, guava, nezvimwe.
4. Vanhu vane chirwere chinoshungurudza ura (IBS) vanofanirwa kudzivirira michero-yepamusoro michero yakaita seapuro, orenji nebhanana.
Saka, wakamirirei? Tora mbiya yemichero uye unakirwe!
Goverana ichi chinyorwa!
