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Dema Tea: Hutano Kubatsira | Bhenefiti yeTi nhema | BoldskyKutanga zuva rako nekapu yeti nhema kunogona kubatsira kukuita hutano. Iko kubatsirwa kweti nhema hakugumi uye zvakare ndicho chinwiwa chinonyanya kufarirwa.
Iine antioxidants uye phytonutrients iyo inobatsira kubvisa chepfu uye kuporesa muviri. Iyo ine yakaderera caffeine zvemukati kana ichienzaniswa nekofi.
Nhema tii inonyanya kupfuma ma antioxidants, inozivikanwa se polyphenols, uye zvakare ine zvishoma zvigadzirwa zve sodium, mapuroteni uye makabhohaidhiretsi.
Nhema tii hutano hunobatsira hunosanganisira kukanganisa kwayo mukusimudzira hutano hwemwoyo, kurapa manyoka, dambudziko rekugaya, kuderedza kukwirisa kweropa, kudzikisa njodzi yerudzi rwechipiri chirwere cheshuga uye asthma.
Kuti uwane gohwo zvazvakanakira zvizere, unofanirwa kuishandisa pasina zvimwe zvinowedzerwa semukaka kana shuga.
Pano, isu takanyora zvimwe zvepamusoro zvehutano zvinobatsira zveti nhema tii. Verenga zvimwe kuti uzive zvakanakira tema tii yekurema uremu uye zvimwe zvikonzero.
1. Inosimudzira Utano Hwemwoyo:
Iko hunhu hweti nhema hwawanikwa kunatsiridza hutano hwemwoyo, kunyanya nekuda kwema flavones aripo mutema tii. Masayendisiti akatsigira kuti kunwa kupfuura kana kuenzana nemikombe mitatu yeti nhema pazuva kunogona kudzikisa njodzi yehosha yemwoyo.
2. Inoderedza Ovarian Kenza Njodzi:
Kunwa tii nhema kuchabatsira kudzikisa njodzi yecancer ovarian. Nhema tii ine maaflavini anogona kutadzisa kuwanda kwemasero emukenza eovari. Ichi ndicho chimwe chezvemhando yepamusoro yezvakanaka zvetii nhema.
3. Kunoderedza Njodzi Yechirwere cheshuga:
Masayendisiti akaona kuti kunwa tii nhema kunogona kubatsira kudzikisa njodzi yerudzi rwechipiri chirwere cheshuga, sezvo makatekini nemaaflavini ari mavari anogona kuita kuti muviri unyanye insulin.
4. Inowedzera Kuzvidzivirira:
Nhema tii yakafuma mune antioxidants iyo inobatsira kubvisa iyo yemahara oksijeni radicals. Nhema tii inogona kuburitsa kunze kweiyo oxygen radicals uye kudzorera yakajairwa sero, muviri mashandiro uye zvakare inowedzera hutachiona.
5. Inovandudza Hutano hwePfupa:
Masayendisiti akaona kuti vanhu vanonwa dema tii vanogona zvakanyanya kudzoreredza kuwanda kwemapfupa, sezvo dema tii inotsiva calcium. Kunwa izvi kunogona zvakare kudzikisa njodzi yekutyoka kwevakwegura.
6. Inoderedza Njodzi yaPasinson:
Tea polyphenols ine neuroprotective mhedzisiro pauropi. Tsvagiridzo yakaratidzawo kuti caffeine iri mutema tii inoenderana nechirwere chaPasinson.
7. Healthy Digestive Tract:
Kudya tii nhema kuchabatsira kunatsiridza kuverenga uye kwakasiyana kweakanaka utachiona hutachiona. Iyo tii polyphenols inoshanda se prebiotic iyo inobatsira kuwedzera yakanaka gut mabhakitiriya.
8. Inoderedza Cholesterol:
Mune chidzidzo, zvakaratidzwa kuti nhema tii yakabatsira kudzikisa 11.1% yeLDL cholesterol. Nhema tii inozivikanwa kuva ne hypercholesterolaemic mhedzisiro muvanhu vaive vakafutisa uye vaiwanzoita chirwere chemwoyo.
9. Aids Kurasikirwa nehuremu:
Masayendisiti akaona kuti nhema tii yakabatsira kudzikisa visceral mafuta nekudzora kuzvimba-kunokonzeresa majini. Nekudaro, kufutisa-kunokonzera kufutisa kunogona kudzivirirwa nekumwa nhema tii.
10. Itsvo Matombo:
Nhai tii inogona kubatsira kudzikisa njodzi yekuumbwa kweitsvo ne8%. Nekudaro, zvinokurudzirwa kunwa tii nhema zuva nezuva nekuda kwechinangwa ichi.
11. Kunoderedza Asima:
Vanoongorora vakaona kuti ma flavonoid aripo mutema tii anozobatsira vanhu vane asthma.
12. Inobvisa Mahara Radicals:
Nhema tii inotakurirwa nema antioxidants uye inobatsira kuburitsa aya mamorekuru ane chepfu. Nhema tii ine ndimu isarudzo yakanaka yechinangwa ichi.
13. Inouraya Utachiona:
Masayendisiti akasimbisa kuti antioxidants uye mamwe ma phytonutrients anowanikwa mune nhema tii ane antibacterial zvinhu. Ichi ndicho chimwe chezvemhando yepamusoro yezvakanaka zvetii nhema.
14. Kunoderedza Kushushikana:
Maererano neongororo, zvakaonekwa kuti nhema tii inogona kudzikisira mahormone emuviri mumuviri uye kuzorodza tsinga.
15. Chirwere cheAlzheimer:
Kunyangwe pasina chekudzidza kwesainzi kuchitsigira chirevo ichi, vazhinji vanotenda kuti kunwa tii nhema kunogona kudzikisa njodzi yechirwere cheAlzheimer.
16. Oral Hutano:
Kudya dema tii kunogona kubatsira kudzivirira kubva kumazino plaque, maburi, kuora kwezino uye zvakare kunozorodza mweya wako. Nhema tii ine antioxidant zvivakwa zvinodzivirira hutachiona mumuromo.
17.Inovandudza Pfungwa Kuchenjerera:
Kana nguva yako yekutarisa ishoma, saka unofanira kutanga kushandisa nhema tii. Mukutsvagurudza, zvakaonekwa kuti vanhu vanonwa tii tema vaive nehurefu hwakanyanya hwekuona uye kutarisisa uye kutarisisa.
18.Anorapa Manyoka:
Kunwa tii nhema kunogona kubatsira kurapa manyoka neinosvika makumi maviri muzana. Kana iwe uchinge wakasuruvara mudumbu, funga kunwa nhema tii yekuzorora. Ichi ndicho chimwe chezvemhando yepamusoro yezvakanaka zveti nhema.
