Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usapotsa
- Kabira Inofamba Hermes 75 Yakakwira-Yekumusoro Kwezvekutengesa Kuendesa Magetsi Scooter Yakatangwa MuIndia
- Varairidzi veAmerica vanotungamira makosi echirungu evadzidzisi veIndia
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Uye Dzimwe Nyeredzi dzekuSouth Dzinotumira Zvido Kune Vafani Vadzo
- IPL 2021: Yakashanda pakurohwa kwangu mushure mekuregeredzwa muna 2018 okisheni, anodaro Harshal Patel
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Chimwe chezvinhu 'zvinodiwa' parizvino mushure mekudzivirira masiki, maoko sanitisers ndicho chinotevera chakanakisa chinhu chekugara uchigeza maoko nesipo. Maererano neCenters for Disease Control and Prevention (CDC), kugeza maoko ndiyo nzira yekudzivirira [1] .
Nekuda kwekuwedzera kwekuda uye kushomeka kwekuwanikwa kwemaoko sanitisers, kuona imwe pachitoro chako chezvekurapa kana kunyangwe musupamaketi kunogona kuve kwakaomarara izvozvi, uye vatengesi vari kuona kuti zviri kuenderana nezvinodiwa.
Ndokumbira utarise kuti kugeza maoko ako nesipo nemvura ndiyo yakanyanya kunaka uye inoshanda nzira yekudzivirira. Kana sipo nemvura zvisipo, shandisa doro-based hand sanitiser ine makumi matanhatu muzana muzana doro [piri] [3] .
Nekudaro, ini ndiri pano kuti ndikuudze kuti usavhunduke sezvo zvichingotora zvigadzirwa zvakapusa zvitatu, izvo zvese zviripo online, kugadzira ruoko sanitiser yako wega.
Ruoko sanitiser gel
Zvishongedzo zvemaoko sanitiser
- Isopropyl doro. [4]
- Aloe vera gel
- Mafuta emuti wetii
Tarira : Yako yakajairika vodka uye whiskey haisi kuzoshanda pano.
Mirayiridzo
- Sanganisa 3 zvikamu isopropyl doro kune 1 chikamu aloe vera gel.
- Wedzera madonhwe mashoma emuti wetii kuti upe hwema hunofadza.
- Sanganisa zvakanaka uye shandisa.
Ruoko sanitiser pfapfaidzo (Yakakurudzirwa naWHO)
Zvishongedzo zvemaoko sanitiser
- Isopropyl doro
- Glycerol
- Hydrogen peroxide
- Mvura yakasvibiswa
- Mwaya bhodhoro [5]
Mirayiridzo
- Sanganisa 1 ⅔ makapu doro ne 2 mashupuni eglycerol (glycerol inowanikwa online).
- Sakanidza mupuniki 1 yehydrogen peroxide.
- Wobva wawedzera ¼ mukombe wemvura yakadzvanywa kana yakabikwa, iyo yatonhorera pasi.
- Dururirai mhinduro mumabhodhoro ekupfapfaidza.
- Iwe unogona kunyorova tauro repepa nayo futi uye woishandisa sekupukuta.
- Kana uchida, wedzera madonhwe mashoma emafuta akakosha.
Tarira : Angangoita ⅔ yemusanganiswa wako wekupedzisira inofanira kunge iri doro.
Piri
- Shamba maoko ako kazhinji uye zvakakwana.
- Ita shuwa kuti chitoro chako chakatengwa nemaoko sanitiser ine zvinopfuura makumi matanhatu muzana doro [6] .
- Dooma maoko ako usati waisa chero ruoko sanitiser [7] .
Don'ts
- Usavimbe nema DIY mapikicha akavakirwa ZVESE kune mafuta akakosha.
- Usave unochengetedza neyako sanitiser, kufukidza kumeso kwese kwemaoko maviri neiyo sanitiser uye kwiza kusvika yaoma.
- Usashandise chero ruoko sanitiser pane ane mafuta kana akasviba maoko [8] .
- Usafunge kuti ese ekurwisa mabhakitiriya anopukuta anobatsira [9] .
- Usatarisira kuti zvipukuta zvevacheche zvishande pamwe nekuwacha maoko kana kushambidza maoko.
- Usabata maziso ako, mhino kana muromo nemaoko asina kugezwa.
Pamashoko ekupedzisira…
Paunenge uchizora ruoko rwekuchenesa ruoko, nyatso kukwiza maoko ako pamwe chete uye uve nechokwadi chekufukidza kumeso kwese kwemaoko ako neminwe yako yese. Ramba uchikwiza kwemaminitsi makumi matatu kusvika makumi matanhatu kana kusvika maoko ako aoma [10] .
Ndokumbira utarise kuti, nepo doro-rakavakirwa nemaoko sanitisers inogona kukurumidza kudzikisa huwandu hwehutachiona pamaoko mune mamwe mamiriro, haigone kubvisa ese marudzi ehutachiona.
Inowanzo Bvunzwa Mibvunzo
Q. Kana 60 muzana doro iri rakanaka, ko 100 muzana iri nani here?
TO. Zvinotoshamisa kuti aiwa. Uchishandisa zana muzana doro rinokonzeresa kuti doro ripararire nekukurumidza zvakanyanya kuuraya mabhakitiriya kana hutachiona paganda rako. Zvakare, yaigona kuomesa ganda rako kunze nekukurumidza uye riite kuti ritsamwiswe.
Q. Ruoko rwekuchenesa maoko runopera?
TO. Mazhinji ekutengesa maoko nemaoko anoshanda kwemakore akati wandei kana akachengetwa munzvimbo ine rima uye inotonhora.
Mubvunzo: Sei doro riri chinhu chikuru muzvinhu zvakawanda zvekuchenesa maoko?
TO. Doro rinoshanda pakuuraya mhando dzakasiyana dzehutachiona, kusanganisira ese mavhairasi uye mabhakitiriya.
Arya KrishnanEmergency MedicineMBBS Ziva zvimwe
