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Kudya kwemangwanani ndicho chikafu chakakosha chezuva iri. Iwe unofanirwa kuve nekuzadza kudya kwekuseni kuitira kuti iwe usachiva kuwedzerwa macalorie kune iro rese zuva. Nekudaro, izvo hazvireve kuti iwe uchiri kudzikira huremu kana iwe wakakangwa mazai nechingwa nemitoro yemafuta pakudya kwemangwanani. Kuzadza hazvireve kupfuma macalorie. Dalia upma saka chikafu chine hutano kwazvo kutanga zuva rako na.
Dalia upma recipe iri nyore kwazvo. Hazvisi kuzove zvakanyanya kukuomera iwe kana uchiziva kugadzira dalia. Zvese iwe zvunofanirwa kuita kugadzira dalia upma kutsiva iyo soji mune yekubheka negorosi rakaputswa. Uye iwe une ndiro izere yakaderera koriori chisvusvuro mangwanani. Mazhinji maIndia mabikirwo emangwanani haana hutano zvakanyanya. MaPuris nemaparathas hazvisi zvekudya zvakanaka kune vanhu vanorasikirwa nemapaundi mashoma.
Saka kana iwe uchitsvaga mabikirwo emangwanani ekuremerwa, saka edza dalia upma zvechokwadi.
Inoshumira: piri
Kugadzirira Nguva: Maminitsi gumi
Kubika nguva: Maminitsi makumi maviri
Zvinoshandiswa
- Yakaputswa gorosi kana dalia- 1 mukombe
- Mbeu yemasitadhi- & frac12 tsp
- Curry mashizha- 4-5
- Green chillies- 2 (akachekwa)
- Capsicum- 2tbsp (yakagurwa)
- Tomato- & frac12 (yakasarudzwa)
- Peas- & frac12 mukombe (sarudzo)
- Onion- & frac12 (yakasarudzwa)
- Coriander mashizha- 2 madzinde (akachekwa)
- Turmeric- & frac12 tsp
- Munyu- sekuravira
- Oiri- 1tbsp
Maitiro
- Wedzera mafuta kune yakadzika yakadzika pani uye bvumira kuti ipise. Wobva wawedzera mhodzi yemasitadhi uye green green kune pani.
- Kana mhodzi yemastarda ichiwedzera hanyanisi. Sungai anyanisi kwemaminitsi 3-4.
- Kana hanyanisi dzatsvukirira, wedzera miriwo inoti capsicum, madomasi nemapizi. Saute kwemamwe maminetsi maviri.
- Wedzera munyu uye turmeric poda kune pani uye wosanganisa iyo pamwe nemiriwo zvakanaka.
- Wedzera iyo dalia kana gorosi rakaputswa izvozvi. Kusiyana nesooji, dalia anoda imwe nguva yekubika.
- Wedzera 2 makapu emvura uye ramba uchimutsa iyo upma. Iwe unogona kuwedzera iwo coriander mashizha izvozvi.
- Ramba uchikurudzira kudzamara iyo upma yawana iko kugadzikana chaiko.
Iye zvino unogona kushandira iyo dalia upma pakudya kwekuseni. Iwe unogona zvakare kuitakura mubhokisi rekudya kwemasikati yekuve nehutano hwamasikati muhofisi.
