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Iwe unofunga kunwa mvura kunobatsira mukudzikira uremu? Zvakanaka, ngativimbisei kuti zvinoita. Ichi chinwiwa chakajeka ndiyo mhinduro kumatambudziko mazhinji ane chekuita nehutano hwako. Kurutivi kupisa mafuta mumuviri wako , kunwa magirazi gumi emvura zuva nezuva kunobatsirawo kuchengetedza zvirwere. Panguva imwecheteyo, ganda rako rinozovandudza uye iwe unzwe uine hutano hwakawanda.
Kuonda haigone kuwanikwa kamwe kamwe. Zvinotora kutsunga kwakasimba uye chinangwa chekuzadzisa huremu hwakatsvaga kutsvaga kwako.
UNOZVIZIVA HUPENYU KUNOBATSIRWA KWEMAHARA RICE MVURA? Nekudaro, kana iwe wakashongedzerwa uye wakapomba zvakakwana kuti uderedze huremu, tinopa kwauri zvimwe zvezvikonzero nei uchifanira kuwedzera mamwe magirazi maviri kune ako makapu masere emvura.
Kutevera ino tsika yemvura kwemwedzi kunobatsira kukuchengetedza iwe mumuviri uye nepfungwa uchishandawo. Tarisa uone uye udhakwe pamusoro pemvura:
Wedzera Simba
Unogona kuwedzera simba rako nerubatsiro rwemvura. Inwa magirazi emvura gumi kuburikidza nezuva rekuwedzera masimba esimba nekudaro zvichikubatsira kuti uwedzere kuwedzera uye kuve nani pane yekuekisheni.
Kuwedzera Metabolism
Kuti uwedzere metabolism yako, mvura ndicho chinwiwa chakanakisa chaunogona kufudza muviri wako nacho. Mvura ine kukosha kwakapfuma kwekusimudzira yako metabolism uye nekukubatsira iwe kudya mafuta anopisa chikafu kudzikisa mapaundi.
Kufuridzira Uturu
Nzira chete yakanakisa yekumwaya muchetura kubva mumuviri wako ndeyekunwa magirazi gumi emvura zuva nezuva. Ichi chinyorwa chinobatsira zvakare kubvisa iwo asingadiwe mafuta kubva mumuviri wako kubatsira mukukurumidza kurasikirwa uremu uye simba rakawanda.
Inoderedza Nzara
Kana iwe uchidya zvakanyanya uye kana ichi chikafu chikafu chiri chimwe chezvikonzero chinokonzera kuisa kwako uremu, ndiyo nguva yekuchinja izvo. Panzvimbo pekuunganidza dumbu rako neakakwira macalorie chikafu, chinja kumvura panzvimbo. Inwa magirazi gumi emvura kuti ubatsire kuzadza dumbu rako uye kudzora marwadzo ako.
Inoderedza Iyo BMI
Mvura inogona kudzikisa BMI yako. Kana ukanwa magirazi masere kusvika kugumi emvura zuva rega rega unozopedzisira wodya zvishoma uyezve uchanwa zvinwiwa zvine makori akawanda
Inopisa Mafuta Ako!
Iyo yakawanda huwandu hwemvura iwe yaunonwa pazuva nezuva, hwakawanda mafuta waunopisa. Zvinonzi unogona kupisa anenge makumi mashanu muzana mafuta mushure mekumwa mvura uchienzaniswa nechakakwira chinwiwa chekoriori.
Inodzivirira Hangovers!
Mvura inogona zvakare kubatsira kurwisa hangovers. Icho ndicho chakanakisa chinwiwa usati wanwa doro sezvo chinodzivirira lining yemudumbu uye zvakare chinobatsira kucheka macalorie kubva muchinwiwa chaunonwa.
Tenga Zvakanakisa Hutano Inishuwarenzi Zvirongwa
