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Pane chero chinwiwa chingakubatsira iwe kuonda uye kuchenesa zvese zvine chepfu? Ehe, pane musanganiswa unoda kudyiwa kamwe chete pazuva kwemazuva makumi matatu.
Uye ichi chinwiwa chinonzi chinokubatsira kurasikirwa nemapaundi mashoma muhafu yemwedzi kana ukanwa zuva nezuva usati warara.
Uyezve Verenga: Muto Wechirwere Chero
Kana iwe uchifinhwa nemitemo yakawandisa yekudya uye uchishuwira kutevedzera chete zano rimwe chete, edza kunwa musanganiswa uyu mazuva ese maminetsi makumi matatu mushure mekudya kwemanheru. Tarisa zvinoshandiswa uye ona kana uri weergoria kune chero chazvo wozoenderera. Edza iyo kwemazuva makumi matatu uye uone kana warasikirwa nemapaundi mashoma.
Zvinoshandiswa
Iwe uchazoda girazi remvura, mukombe weparsley, muto wemoni, chipunu chevhiniga, chipunu chejusi yakakangwa uye teaspoon yema sinamoni upfu.
Ungagadzirira Sei
Wedzera vese zvavo kune blender uye uvasanganise zvakanaka. Ona kuti iwe unowana mvura inova nyore kunwa.
Uyezve Verenga: Bvisa Akavharika Mitsipa Neichi Chinwiwa Chinwiwa
Rini Kuti Ushandise
Imwai usati warara. Mumazuva mashoma chete, unogona kutanga kuonda zvakanyanya.
Nei Parsley?
Parsley ine fiber-yakapfuma (2grams ye fiber mumukombe weparsley). Nekudaro, kunyangwe mukombe weparsley unogona kuita kuti unzwe kuzara uye kudzora kudya kwako kukuru. Zvakare, kapu yeparsley ine 20 macalorie, 34 mg yesodium uye 0,45 gramu yemafuta.
Uyezve Verenga: Mushure mekusiya Doro, Inwa Izvi!
Parsley Inobatsira Sei?
Parsley inogona kudzikisa uric acid mazinga mumuviri uye inogona kudzivirira hutachiona hutachiona uye nenyaya dzeitsvo.
Mamwe Mabhenefiti eParsley
Parsley ine antioxidants uye zvakare inodzivirira mamwe marudzi egomarara. Izvo zvinonzi kudzivirira kukura kwemamota. Iyo inogona zvakare kuchengetedza mweya wako nyowani uye kuderedza kushushikana mazinga.
Uyezve Verenga: Edza Parsley Uye Cucumber
Vitamin Uye Zvicherwa
Inopa iron zvakare. Mumwe mukombe une 3.7 mg yesimbi. Iyo zvakare ine vhitamini K. Inogona kudzikisira kuzvimba, kuchenesa ropa rako uyezve kubvisa mvura yakawandisa nekuita sedhiraivhu. Inogona kudzivirira chengetedzo chengetedzo.
Verenga: 10 Nzira dzeKunakigwa Nekukurumidza
