Chokwadi, zviyo zvakakunakira iwe pane vamwe vavo vakanatswa - oh hey, mupunga muchena. Asi ndiani watiri kutamba? Vari kurasikirwa nazvo handizivi kuti chii yum factor. Pamwe imhaka yekuti tanga tichivabikira zvisizvo. Pano, danho rakakosha rekugadzira tastier yakazara zviyo.
Bisha zviyo zvako: Bika zviyo zvako - mupunga webrown, quinoa kana bhari - sezvawaiwanzoita muzvitoro kana mvura kusvika al dente. Zvadaro, shandisa mucolander kuti ubvise mvura yose. Iwe unoda kuti zviyo zvako zviome zvakanyanya kune nhanho inotevera, saka bhabhadzira nepepa tauro zvakare.
Uye zvino, kukanganisa: Pisa skillet yakakura kusvika pakati-yakakwirira uye wobva wawedzera mafuta ako ane hutano ekusarudza - olive oil, veggie oil kana ghee. Usave anonyima. Sezvo mafuta ari kunyura, kanda mumafuta ako aunofarira uye miriwo yekunhuhwirira. Pakupedzisira, wedzera zviyo zvakaoma mumucheka wakadzika pa skillet uye uzvipfekedze nemusanganiswa. Shingairira nguva dzose kusvikira ndarama uye mumaminetsi, ivo vanozobikwa zvakakwana.
Ahhh, zviri nani zvikuru: Isu tinovimbisa kuti hauzombotyi kudya zviyo zvakare.
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