Raw Generation Kukosha: 15/20
Kushanda 20/20
Hunhu: 20/20
Aesthetics: 20/20
Ravira: 19/20
Zvose: 94/100
Kuzviwana kuti ndidye michero yangu yemazuva ese uye mavheji anogona kunzwa sekudhonza mazino. Ndinoziva kuti dzakandinakira, uye hakusi kuti handifarire kuravira kwadzo. Ini ndinongogara ndichidya ... zvakanaka, chimwe chinhu (verenga: nyama, chizi, mbatatisi uye chokoreti yakawanda). Panzvimbo yekuedza (uye pamwe kutadza) kusvetuka-svetuka hupenyu hutsva hutsva, ndakazviita shuviro yangu yekubatanidza mamwe magirinhi nemichero mukudya kwangu kakawanda sezvinobvira: kudya kwemangwanani kunotsvedza pano, saradhi inoyevedza ipapo. Asi senguva dzose, hupenyu hwakapinda munzira, uye mazuva mazhinji ndainzwa senge ndisina nguva yekubika chikafu chine hutano kana snack nenzira yandaida.
Ndakabva ndanzwa kuti Raw Generation . Chakatanga kubata kufarira kwangu (kunze kwemajusi, maprotein smoothies uye ma supplements, kureva) yaive yekuti zvinwiwa zvavo zvese zvinotakura nechando zvakasimba mubhokisi rakaputirwa zvinoyevedza kuti ugone kuchengeta 'em paaizi kusvika wagadzirira kuishandisa ( yup, zvinoreva kuti havazoshata mumasekonzi maviri, uye haufanirwe kunwa muto wega wega mumazuva matatu kuti uwane kukosha kwemari yako). Izvozvo zvakabvisa imwe dzvinyiriro, pachangu. Sezvandaiita tsvakiridzo yakawanda, ndakadzidza kuti kambani inongoshandisa mbishi, isina pasteurized, inochengetedza-isina zvimisikidzo, zvakasiyana nemamwe mabhureki ejusi anotonhora. Tichifunga kuti ndakanga ndiri mutsva wepasirese kune inogara yakakurumbira muto pasi, izvo zvaive zvakakwana kundinyengetedza.
Pandakangowana zvinwiwa, ndakazvirongedza mufiriji. Chero nguva yandaironga kusveta imwe, ndairega bhodhoro richinyunguduka mufiriji zuva kana kuti zvakadaro pachine nguva, saka raizogadzirira kuchururuka mangwanani. Ndakasendamira pamajusi ekusimudzira simba (uye neminiti yekupedzisira) kudya kwemangwanani, nepo mapuroteni esmoothies akashanda zvakanaka sechikafu chinotsiva (kunyangwe ndichinzwa vanhu vanorovedzera muviri sekuda kuva navo mushure mekurovedza muviri).
Kukushamisika kwangu kwakazara, muto wega wega neprotein smoothie zvainakidza uye zviri nyore kusveta. Iwo majusi anotonhorwa, haana kusanganiswa; izvi zvinovapa kugadzikana kwemvura nekubvisa mafiibhi akawanda ari muzvibereko. Ndakashamisika kuti vaive nyore sei kunwa zvese maererano nekuravira uye magadzirirwo, ndave nehanya nejusi rinoravira rine hutano kusvika mudumbu.
Zvese zvandaida kuita kwaive kuwana nzira iri nyore, yekukurumidza yekuwana girinhi dzangu kakawanda. Asi varipo matani yenzira zvinopihwa zveRaw Generation zvinogona kukubatsira iwe kuzadzisa zvinangwa zvehutano hwako. Muto wakasvibira uye smoothies inogona kuva kuwedzera kunoshamisa kune yakatove yakadyarwa kudya, kana inogona kuva inovaka muviri pa-kuenda-kudya kana snack-zvisinei kuti unodya chii. Raw Generation inewo anochenesa , celery juice , immunity shots uye kunyange nani-for-iwe lemonade kuyedza, zvese zvisina zvigadzirwa zvekugadzira.
Sezvisingarambiki zvakasimba semajusi nemasmoothies ari, iwo ari padivi remutengo. Asi kana mambakwedza emangwanani (kana kwandiri, husimbe hwenguva nenguva) huchikutadzisa kuwana chikafu chemangwanani chine utano kakawanda, zvingave zvakakosha. Uye kana iwe wakafanana neni, iwe unogona kunge wakaparadza mari yakawanda pane zvinyoro zvitsva zvakaora kusvika pakufa mufiriji yako kupfuura zvawaizoshandisa pane aya majusi uye smoothies zvakadaro. Mushure mezvose, haapere nguva chero iwe uchiachengeta akaomeswa nechando.
An 18-pack yemapuroteni smoothies kana muto zvino ichakubhadharira madhora zana negumi (anowanzo madhora mazana maviri nemakumi maviri, saka angangoita madhora gumi nemaviri pabhodhoro regumi nemaviri pane madhora matanhatu). Iwe unogona zvakare kuwana musanganiswa wejusi uye mapuroteni smoothies nemutengo mumwe chete kana iwe uchida kuyedza zvese. Kunyange mutengo ungaite kunge bara rakaoma kuruma, ino ingave nguva yakanakisa yekuzviita sezvo paine saiti yese 50 muzana inotengeswa. Ndongoti'. Paunenge uchifungisisa pamusoro, heino muto wangu wandinoda uye smoothie flavour yeboka.
RELATED: Maitiro ekugadzira Ginger Juice, iyo Magical Anti-Inflammatory Elixir Unoda muhupenyu Hwako
Raw Generation Zvakanakira Vegetable Vegetables: Sweet Greens
Taura zvaunoda pamusoro pezvinwiwa zvemazuva ano, zvinodhura. Asi chokwadi hapana nzira iri nyore yekudya mashizha ako ane mashizha pane kuanwa. Sweet Greens inzira yakanaka yekuwana caffeine-isina simba paunenge uchiida zvakanyanya (ine gumi muzana yesimbi yako inokurudzirwa zuva nezuva). Yakagadzirwa nemaapuro anotapira, sipinashi, kare, collard greens, ndimu uye katatu-yakasefa mvura. Kana iwe uri mutsva (kana muvengi) wegirini muto, vimba neni: Uyu achakunda mwoyo wako. Iyo apuro inotapira uye inopenya lemon inonyatso kudzikamisa kuvava kwegirinhi zvakanaka uye haina kuoma kunwa zvachose. Iwe hauzofanirwa kutambura kuburikidza nemasips ako nekuda kwekuve uine hutano.
Ravira: 19/20
Mamwe majusi egreen:
Zvimwe zvinonaka zvinosanganisira Tarte Greens, yakagadzirwa netart maapuro, gaka, sipinachi, celery neremoni, uye Cool Greens, yakagadzirwa nepineapple, cucumber uye aloe vera. Iyo yekutanga yakaoma kunwa kana iwe usiri mu celery, kunyangwe inonakidza tart uye inozorodza. Iyo yekupedzisira ndeye silky, inotapira-uye-inovava inofanirwa kune vanoda mapanapple. Ese matatu majusi egirinhi haana mafuta uye akanaka kwazvo mutsipa nemutsipa mumacalorie, carbs, protein uye fiber. Asi iyo Tarte Greens ine magiramu gumi nemana eshuga, nepo mamwe ane magiramu makumi maviri nemaviri kusvika makumi maviri nemana. Kana iwe uchida kuravira ese matatu egirinhi majusi pane kungoita Sweet Greens, enda kune iyo Green Juice Variety Pack .
Raw Generation Zvakanakisisa kune Vanoda Michero: Citrus Carrot
Helloooo, vhitamini C. Hazvigoni kukuvadza kuva ne immune booster ichi chinonaka pasi pebhandi rako kuuya furu mwaka. Yakagadzirwa nekaroti, orenji, ginger uye muto weremoni, pamwe nemvura yakasefa katatu. Orenji nekaroti zvinouya nesimba; iyo orenji inonaka zviri nyoro zvichienzaniswa nekatoni zvinhu, uye flavour combo yakandiyeuchidza nezveOrange Carrot SoBe yandaimbonwa negaloni mukutanga 2000s (ndiye chete ndini?). Ginger iri nyoro chaizvo.
Ravira: 19/20
Mamwe majusi asiri egirinhi:
Sweet Roots musanganiswa weruby-tsvuku webeet, karoti, apuro rinotapira uye ndimu. Inonaka zvakanyanya kunge bhiti nekuputika kweapuro muto, IMO. Ose ari 140 kusvika ku150 makorikori imwe neimwe uye haana chaizvo mafuta. Karoti ine 29 magiramu eshuga maringe nebeet's 22 gramu. Beet juice inewo 6 gramu yefiber, zvishanu kupfuura karoti ye 1. Zvose zvinosuruvarisa hazvina kutengeswa mune imwe-flavor packs. Fungidzira iwe unongofanirwa kugadzira lemonade uye chitubu cheiyo juice siyana pack , huh…
Raw Generation Inonaka Protein Smoothie: Vanilla Cashew
OK, kutaura chaiko: Iri padyo neyakajairwa mukaka semukaka weprotein smoothie unogona kuwana. Ingori mukaka wecashew (wakagadzirwa kubva kucashews nemvura), pamwe nemazuva, vanilla inobvisa uye pinch yeHimalayan munyu. Inonhuhwirira kunge sinamoni pancake batter (nenzira yakanaka, vimbiso) uye inonaka nzira inotapira uye inonaka kupfuura yaungatarisira. Kufungidzira kwangu ndine mazuva 'shuga chaiyo yekutenda nekuda kweizvozvo. Iyi protein smoothie flavour ine 210 makorikori, 8 magiramu eprotein uye 7 magiramu efiber, saka ine chokwadi chekukubata kusvika panguva yekudya kwemanheru kana kukukwevera kunze kwekudonha kwe3-o'clock. Bhodhoro rinewo magiramu gumi nemaviri emafuta, 19 carbs uye 11 magiramu eshuga. Ndiyo yakaonda kupfuura ese matatu masmoothies.
Ravira: 20/20
Mamwe mapuroteni smoothies:
Zvimwe zvinonaka zvinosanganisira Cacao Hemp, yakagadzirwa nemukaka wehemp, mbishi organic cacao poda uye organic kokonati mukaka, uye Peanut Butter, yakagadzirwa nemukaka wenzungu, banana, hemp, chia mhodzi uye organic fokisi. Iyo PB flavour inonaka kunge PB-banana milkshake uye nhamba yecocoo inonaka seAlmond Joy-flavored chokoreti mukaka. Unoda kuedza ese? Wedzera iyo Raw Recovery akasiyana paki kungoro yako.
RELATED: 31 Easy uye Hutano Smoothie Recipes Anonyatso Kuravira Zvinoshamisa
@purewowVerenga PW mupepeti, Taryn?s wongororo yakazara ye ##RawGeneration muto pa link in bio ##juicing ##muto ##mazano ehutano ##mazano ehutano ##mazano ekurarama
♬ PaThe Dance Floor (Instrumental) - BLVKSHP
