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Unonyara kupfeka hembe dzisina maoko nekuda kweganda rako reruoko here? Kana zvirizvo, verenga uchienderera mberi, sanhasi tichakuzivisa nezve dzimwe dzenzira dzinoshanda dzekusungisa ganda remaoko.
Nezera, ganda redu reruoko rinowanzotadza kuomarara uye kugadzirwa kwecollagen mumuviri wedu kunodzikira. Izvi zvinokonzeresa kugwinha uye zvinoita kuti maoko edu aoneke seakwegura uye asina kunaka. Kunyangwe iri nzira isingadzivisike iyo pasina anogona kutiza kubva pairi, pane nzira dzekuita yako saggy ruoko ganda rakasimba uye rakawedzera toni.
Kune akavhiyiwa akati wandei ekugadzira ganda ruoko. Nekudaro, hapana imwe yadzo isina mhedzisiro uye ndosaka, zviri nani nguva dzose kushandisa nzira dzepanyama dzakachengeteka, dzakachengeteka uye dzisingadhuri.
Mune yanhasi posvo, isu takanyora dzimwe dzenzira dzingaite kuti mazuva ako e saggy ruoko rweganda chinhu chekare.
Izvi kumba uye kurapa kwepanyama kwe sagging ganda pamaoko akaedzwa uye kuyedzwa nevakadzi vazhinji. Nekudaro, vape iwo kuyedza kusimbisa iro ruoko rweganda munzira yakasikwa kwazvo inogoneka.
Heano epamusoro gumi nemaviri nzira ekusimbisa saggy ruoko rweganda. Tarisa uone.
Ongorora: Nguva dzose ita ganda chigamba bvunzo usati waisa chero chinhu pamusoro peganda rako kuti uzive kuti ganda rinoita sei kune icho chinongedzo.
1. Tsvina neGungwa Munyu
Kukwesha negungwa munyu inzira yakaedzwa-uye-kuyedzwa yekusimbisa ganda reruoko. Kuita izvi kamwechete pasvondo kunogona kunyatso kugadzirisa kubatika kweganda rako uye kuita kuti ruoko rwako rweganda rionekwe seyakaomarara.
Maitiro Ekunyorera:
Sanganisa teaspoon yemugungwa munyu nemvura uye shandisa yekukwesha pad kuti uise pese pese paganda rako reruoko. Ramba uchikwesha zvine hunyoro kwemaminitsi mashanu, usati washambidza nemvura inotonhora.
2. Isa Musanganiswa Wema Strawberries Uye Uchi
Iko kusanganiswa kwemastrawberry uye huchi kunoonekwa kunge kunoshanda zvine mutsindo pakusimbisa ganda ganda. Zvese zvinoshandiswa zvinosanganisa kugona kusimba kweganda rako.
Maitiro Ekunyorera:
Bonyora chitsama chema sitirobheni wosanganisa nehumwe huchi. Isa musanganiswa panzvimbo yakakanganiswa woisiya kwemaminitsi gumi nemashanu, usati washamba nemvura inodziya.
3. Massage Nemasitadhi Oiri
Mafuta emasitadhi akakosha mukusimudzira kutenderera kweropa uye kusununguka kweganda zvakare. Iyi tsika yechinyakare yakaratidzirwa kuve inoshanda zvakanyanya uye ndeimwe yezvinhu zviri nyore zvaungaite kusimudzira kutaridzika kwemaoko ako ane saggy.
Maitiro Ekunyorera:
Tora mashupuni maviri emafuta emasitadhi uye kwiza maoko ako ane saggy nawo. Edza izvi zviri nyore uye zvine simba kurapwa kweganda rinodzika pamaoko, kanokwana 3-4 nguva pasvondo kuti uwane mibairo mikuru.
4. Isa Mbeu Inoraswa Uye Ndimu
Mbeu yeflakisi yakasanganiswa nemon inogona kushanda zvishamiso pane yako saggy ruoko rweganda mamiriro. Ose ari maviri akatakurirwa vhitamini C uye mamwe anokosha antioxidants ayo anobatsira ruoko rwako ganda kuti riwedzere kusimba.
Maitiro Ekunyorera:
Soak hushoma mbeu yeflakisi mumvura usiku hwese. Mangwanani, sanganisa mbeu yakanyoroveswa nepuniki yejusi remoni. Iise pane yako saggy ruoko rweganda uye chengeta iyo kwemaminetsi gumi neshanu usati wageza nemvura yekushisa yemukati.
5. Siya Aloe Vere Gel Manheru
Aloe vera gel mushonga wekare-kare uyo unowanzoshandiswa pakurapa maoko. Iyi gel inzvimbo ine simba yezvinhu zvinovaka muviri uye antioxidants iyo inogona kubatsira kusimbisa ruoko rwako ganda.
Maitiro Ekunyorera:
Scoop kunze 2 mashupuni ealoe vera gel uye woisa pese pese pamaoko ako ane saggy. Siya iyo gel husiku husiku yekusimbisa ganda repamusoro. Shamba mangwanani pamwe nekamuri tembiricha mvura.
6. Nyorera Avocado Uye Juice Yemagaka
Zvese zviri zviviri, avocado uye cucumber zvinozivikanwa kukurudzira kugadzirwa kwecollagen uye kubatsira ganda rako kunatsiridza kusimba kwayo. Yakazara nema antioxidants ane simba, mishonga iyi inowanzo shanda zvakanaka kana ikashandiswa pamwechete.
Maitiro Ekunyorera:
Sunga avocado rakaibva uye rovhenganisa ne 2 mashupuni emuto wemagaka. Wobva waisa zvinyoronyoro musanganiswa pese pese paganda rako reruoko. Zvichengetedze kwemaminetsi gumi neshanu usati washamba nemvura nyoro.
7. Isa Chinamoni Powder Uye Turmeric Powder
Iko kusanganiswa kwesinamoni upfu uye turmeric poda inozivikanwa kunyatso kusimudzira iyo collagen nhanho. Izvi zvinogona kutungamira mukusimbisa ganda kwemaoko.
Maitiro Ekunyorera:
Tora mashupuni maviri eepoda yambotaurwa ugoisanganisa nemapunipo maviri emvura. Zvinyoronyoro shandisa iyo yese pamusoro penzvimbo yakakanganiswa. Siya riite kwemaminetsi gumi nemashanu, usati washamba nemvura.
8. Isai Zai Chena
Izai jena rinowanzoita sechinhu chisingaoneki pachishandiswa ganda rinowira maruoko. Mushonga unoshamisa uyu unozivikanwa nekugona kwawo kusimbisa ganda reruoko.
Maitiro Ekunyorera:
Tora 2 mazai machena uye whisk ivo vaviri pamwechete. Wobva wanyorovera musanganiswa uyu kwese kwese ganda rine saggy pamaoko. Bvumira kuti igare mukati meganda rako kwemaminetsi makumi maviri neshanu, usati waipukuta nejasi rakashambidza. Uku kurapwa kwepamba kunogona kushanda zvishamiso kana kuchishandiswa katatu muvhiki.
9. Nyorera Fuller's Earth
Pasi rakazara rinotakurwa nemakemikari echisikigo ayo anogona kugadzirisa zvakanyanya kusimba kweganda rako, nekudaro richiita kuti riwedzere uye riwedzere kutonerwa Mushonga wekare-uyu unofanirwa kuyedzwa pavhiki.
Maitiro Ekunyorera:
Sanganisa chipunu chepasi chakazara nepuniki yemvura. Zora pese pese paganda rako reruoko. Rega kurongedza kuome kwechinguva chidiki, usati wachenesa nemvura tembiricha yemukamuri.
10. Kukwesha Nekofi Uye Ginger Mafuta
Kuvapo kwema bio-anoshanda mumakofi kiyi inoita kuti ive mushonga wakanaka wekusimbisa ganda repamusoro reruoko, kunyanya kana richishandiswa nemafuta ejinja, rinowanzoita kugadzirisa dambudziko iri kubva pamudzi.
Maitiro Ekunyorera:
Tora kiyi yetea yekofi poda uye uisanganise nemadonhwe mashoma eoli ginger uye teaspoon yemafuta ekokonati. Zvinyoro nyora musanganiswa uyu pane saggy ruoko ganda uye kwesha nerubatsiro rwekukwesha pad. Iyi ndiyo yekurapa kwakanakisa kweganda riri kutsvedza pamaoko.
11. Massage Almond Oiri
Mafuta eAlmond ndeimwe yemishonga yakanakisa yechinangwa cheganda kusimbisa chinangwa. Aya mafuta echisikigo akazadzwa nemavhitamini akakosha uye zvinovaka muviri izvo zvinogona kusimbisa ruoko rweganda uye kuita kuti riite serinowedzera toni.
Maitiro Ekunyorera:
Tora madonhwe mashoma emafuta emuarumondi uye masaja iyo yakakanganiswa nharaunda nayo. Kukwiza muviri mukutenderera kwemaminitsi gumi nemashanu kusvika gumi nemashanu kunogona kusimbisa ganda rako reruoko. Tumira kukwiza muviri, edza kusiya mafuta paganda rako kwemaminitsi makumi maviri usati waachenesa.
12. Isa Apple muto uye muto muto
Zvese zvibereko zvataurwa pamusoro zvinozivikanwa kusimudzira ganda kusununguka uye kuwedzera kugadzirwa kwecollagen. Ndokusaka, kusanganiswa kwezvibereko zviviri izvi kunozivikanwa kunyatso simbisa ruoko rweganda.
Maitiro Ekunyorera:
Bvisa muto weapuro uye vise. Sanganisa mairi ese uye zvinyoronyoro isa musanganiswa uyu pamaoko ako, kunyanya munzvimbo yaunenge uine ganda rinonamira. Bvumira kuti iome kwemaminitsi makumi maviri, usati warova shawa. Aya mawoko akasamira kurapwa kwekurapa akakosha kuyedza.
