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Farhan Akhtar ndiyo hurukuro nyowani yeguta. Mutambi ari kutendwa zvakanyanya nekuita kwake mufirimu rake razvino, Bhaag Milkha Bhaag. Iyo bhaisikopo yakavakirwa pahupenyu chaihwo hwemutambi weIndia, Milkha Singh. Farhan Akhtar akashanda nesimba kuti awane muviri wemujaho.
Kana iwe ukatarisa iyo yepamberi uye mushure memifananidzo yaFarhan Akhtar, unogona kunyatsoona mutsauko. Farhan Akhtar ane akakwana matanhatu mapaki abs. Akaita yakawanda yekurovedza muviri kuti awane mutambi wemuviri saMilkha Singh. Farhan akatanga kushanda kunze kwaNovember 2011 aine yeawa-rimwe-zuva regimen, mazuva mana pasvondo. Zvishoma nezvishoma zvakawedzera kusvika maawa matanhatu pazuva, uye mazuva matanhatu pavhiki.
Murairidzi waFarhan Akhtar Samir Jaura uye murairidzi Melwyn Crasto vakaita kuti mukomana mudiki ave nesimba uye akavakwa zvakanaka! Farhan akaridza mabasa maviri mufirimu rimwe semurwi wakakura uye mumwe semutambi mutete uye anoshanda. Kuti awane mumhanyi akakwana muviri, Farhan Akhtar akatevera mararamiro akaomarara ane hutano kunyanya maitiro ekurara. Akaenda kunorara kuma10 manheru akamuka mangwanani na5: 30. Maawa maviri ekurovedza muviri katatu pazuva, uye kudya kwakasimba ndicho chakavanzika kuna Milkha Singh semuviri waFarhan Akhtar.
Sprints, mabhora uye kurovedza muviri kwakashandiswa naFarhan kuwana muviri wakakwana wemumhanyi. Muchidimbu, kudzidziswa uremu, kudzidzira kushanda uye kudzidziswa kwevatambi kwakaitwa naFarhan Akhtar. Heano madhayeti ezvekudya uye akasimba aFarhan Akhtar.
Kudya & Kusimba Zvakavanzika zvaFarhan Akhtar:
Kudya
Zvakavanzika zvekudya kwaFarhan Akhtar zvaisanganisira michero nemiriwo. Akasiya roti, mupunga nechingwa zvachose. Nezve basa rakakura remusoja, Farhan aive nemazana matatu nemazana emarori pazuva uye mashanu litita emvura. Kune iro basa remutambi, akadzikisa kusvika kuma 1800 macalorie.
Kudya kwemangwanani
Farhan aive nemuto weorenji, omelette emazai machena machena uye howa husina munyu, sekuchengetwa kwemvura kwaizoita kuti muviri uratidzike kuva huta.
Oatmeal
Mushure memaawa maviri, Farhan Akhtar akange aine oatmeal nemukaka wakatsetseka uyezve maminetsi makumi matatu, akange aine mvura nyoro yekokonati kuti agare aine mvura uye aine simba.
Kwekudya kwemasikati
Kudya kwaFarhan kwainyanya kugadzirwa nemafuta emuorivhi. Akange akakuya huku, saute broccoli, asparagus, bhinzi, mwana kabichi uye pak choi (Chinese kabichi). Maawa maviri gare gare, akange aine protein shake.
Zvibereko
Miti michero ndiyo yaive yega michero yaive naFarhan Akhtar kuitira kuwana muviri uyu. Ma berries akaderera muGI uye akapfuma muma antioxidants.
Moong Saladi
Manheru akadyiwa akange aine hutano zvakare kuna Farhan Akhtar! Chikafu chake chedhidhi chaive chakadzikira kupfeka moong saladi kana yakabikwa channa.
Kudya kwemanheru
Farhan aive nehusiku hwemanheru uye aigara achinwa mapuroteni shake asati aenda kunorara.
Kurara Muitiro
Farhan akamira mapato emanheru. Akaenda kunorara kuma10 manheru ndokumuka na5: 30 mangwanani kuti aende kunodzidziswa kugwinya. Akaita maawa maviri ekurovedza muviri katatu pazuva kuti awane muviri wakanyatsonaka.
Yekumhanyisa Kurovedza
Na6: 30 mangwanani, Farhan Akhtar aigara achienda kunodzidziswa nemurairidzi Melwyn Crasto. Aimboita imwe nehafu maawa ekumhanya uye echinjika maitiro.
Drills & Kumhanya
Chakavanzika chakasimba cheFarhan Akhtar kudhiraivha uye kumhanya. Kuti aunze monotony yekumhanya, aidzidzira mabhorosi kusimudzira mafambiro emuviri wake uye nekumhanya kunge nyanzvi mumhanyi.
ABC
Iwo ma drills anonzi ABC ekumhanyisa A anoshanda pamabvi dhiraivha, B pakukwirisa gumbo uye C ne kudhonza kuburikidza.
Inoshanda Kudzidziswa
Mushure mekutora zororo kwemaawa matanhatu, kudzidziswa kwake kushanda kwakatanga kutanga. Mukudzidzira kunoshanda, unoshanda uchirwisa giravhiti nerubatsiro rwehuremu hwemuviri wako sekukwira patambo.
Kudzidzira Kwemimba
Imwe-nehafu maawa emaab crunches aifanirwa kuwana muviri uyu. Farhan akaita gumi nemaviri seti ab crunches. Imwe seti yaisanganisira mazana maviri ekudzokorora zvinoreva kuti akaita 2,500 akadzokorora pazuva!
Kurera Kudzidzisa
Kwemwedzi mitanhatu yekutanga, Farhan akaita Hypertrophy Strength Training (HST) uye Tabata izvo zvinowanzo wedzera mhasuru kukura. Saka, pakanga pasina steroid yekuwana muviri uyu!
Zvaakarasikirwa
Kudya kwaFarhan Akhtar uye zvakavanzika zvehutano zvinozivikanwa izvozvi! Farhan akashaya gulab jamun uye ice cream kuti awane muviri uyu. Nekudaro, mazuva ese gumi nemashanu, aimbohwanda uye aine lassi!
