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Masiketi ako matsva akarara mukabati kwenguva refu? Chikonzero chega chatinogona kufungidzira kuti iwe hauna kuchipfeka zvimwe zvidya zvako, izvo zvausingade kuratidza.
Zvakanaka, usazvidya moyo, sezvo tauya nemhinduro yekurapa dambudziko rako. Isu takapa pazasi runyorwa rwezvikafu zvaunofanira kuisa mune yako yekudya kwezuva nezuva izvo zvinogona kubatsira kudzikisa mafuta ediki.
Maawa ekudikitira kunze kwekurovedza muviri haina kukwana chete kuti iwe utore zvidya izvo zvinoyemurika. Kuteedzera izvi zviri nyore zvekudya zvekudya zvinopfuura zvakakwana kuti iwe usvike chinangwa chako chaunoda.
Iwe unozoona kuti pane shanduko inoyemurika mumararamiro ako uye ino makeover ichave chimwe chinhu chaungafarire kwemakore. Kunze kweizvozvo, iwe unofunga kunyatso chengetedza chikafu ichi.
Iwo chete mashiripiti ekuti uwane yako feat nekukasira ndeyekuti uwirirane muchirongwa chako chekudya. Kana ichi chinangwa, takave nechokwadi chekuti dhayeti yako haina kunakidza, kuti usazodya zvakanyanya pane zvekukurumidza kudya.
Inotevera nguva iwe paunoyedza kupfeka yako nyowani nyowani siketi kana kuyedza kutsvedza mune iwo akagwinya jeans, iwe uchave unopfuura kupfuura kufara uye kugutsikana kuzviita nerubatsiro rweizvi gumi zvine simba-zvakazara chikafu, chivimba nesu.
1. Damba
Pomegranate inogona kutsiva zvine hutano kune chako chinwiwa chinwiwa, sezvo iine antioxidants iyo inobatsira yako uremu zvinangwa. Iyo polyphenols iri mudamba inoshanda kuderedza mafuta akawandisa munzvimbo yedu yechidya, uye uyu muchero unogona kudyiwa saizvozvo kana sejusi.
2. Ndiri Zvigadzirwa
Soy inobatsira mukuvaka kuonda kwemhasuru uye inogona kutariswa seyako pal pal mukuedza kwako kudzikisa zvidya zvako. Soy yakaderera mumafuta uye zvakare ine mhando yepamusoro mapuroteni uye nekudaro, inozopedzisira yave kushamisika mudya-slimming mudiwa.
3. Paneer
Paneer rine fatty acid inonzi linoleic acid, inova nebasa rekuwedzera maitiro ekutsva kwemafuta mumuviri. Inobatsira kubvisa marwadzo enzara uye mumwe anofanirwa kunyatso sanganisira izvi mukudya kwavo kuratidza iwo zvidya.
4. Mvura Inodziya Ine Ndimu:
Kunwa mvura inodziya ine ndimu kunogona kutariswa sekutsiva yako caffeine kupindwa muropa. Sezvo iwe uchisvetuka kofi yako yezuva nezuva neshuga uye wotendeukira kune ndimu nemvura inopisa pachinzvimbo, iwe uchawana kuvandudzwa kunoshamisa mune ako kudzikira pasi zvinangwa.
5. Broccoli Uye Sipinachi
Iyo isina-mafuta broccoli ine akaomesesa makabhohaidhiretsi anoda nguva yakawanda yekugaya. Izvi zvinokupa iwe kunzwa kwekuzara uye zvinokutadzisa kubva kudya zvinopfuura izvo iwe zvaunoda chaizvo. Nhau dzakanaka dzechidya chako, handizvo here?
6. Chia Mbeu:
Iyo yekudya fiber mune chia mbeu inokubatsira iwe neako chidya-kutetepa zvinangwa. Iwo zvinovaka muviri aripo mumbeu dzechia zvinobatsirawo mukuita kuti huremu hwako hwekurasikirwa huve hwechokwadi.
7. Salmoni:
Iyi ndeimwe yesarudzo dzakanakisa kana iwe uchida izvo zvidya zvinokatyamadza. Iyo sarimoni ine protien-rich ine omega-3 fatty acids inokurudzira kukurumidza kuonda. Izvi zvinogona kudyiwa nenzira yesaradhi kana mune yakabikwa fomu.
8. Yoghurt
Chinhu chakanakisa chaungaite neyoghuriti kutsiva chimwe chinhu kubva kuchikafu chako chezuva nezuva neichi. Yoghurt inobatsira mukupisa mafuta nekukurumidza uye zvakare inokubatsira iwe mukugadzirisa saizi yezvidya zvako.
9. Avocado
Avocado yakazara neakaderera makabhohaidhiretsi uye zvakare haina-kukora. Avocados inogona kudyiwa sechikafu chezuva nezuva sechinotsiva chako chisina kunaka chinorumwa. Iwe uchakurumidza kutanga kuona musiyano unoshamisa muzvidya zvako.
10. Koliflower:
Koliflower yakaderera mumacarbbs uye yakakwira mu fiber, iri iri chokwadi inhau yakanaka yezvidya zvako. Kupfuurirazve, koliflower inotora nguva yakareba kuti itsvage uye nekudaro inowedzera kunzwa kwekuzara uye inokuodza moyo kubva pakudya zvakanyanya.
