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Kana iwe uri wekutanga amai, zvakakosha kuti ubvunze chiremba wako uye uone pasi zvese zvekudya zvinofanirwa kupihwa mwana wako kubva pazuva rekutanga kusvika pamwedzi wechi12.
Pazera diki, vacheche havagone kugaya chero chikafu chisina kujairika semunhu mukuru. Muchokwadi, ndosaka vacheche vachifanira kupihwa chete mukaka wemukaka kusvikira mwedzi mishoma. Zvirinani kudzivirira mukaka wemukaka zvakare kana chiremba wako asingakurudzire.
Uyezve Verenga: Shanduko Yemuviri Panguva Yepamuviri
Hechino chakakosha chikafu chati kuti ikubatsire iwe panguva yekudya zvikamu zvegore rekutanga. Shandisa izvi chete segwara. Bvunza chiremba wemhuri yako nezve yakanyanya kugadzirirwa chikafu chati yemwana wako.
Chekutanga Mutemo: Govera chete mukaka wemukaka kusvikira mwedzi wechitanhatu, zvishoma nezvishoma tanga kupa muto wemichero uye zvishoma nezvishoma tanga kupa chikafu chakasimba mushure memwedzi wechitanhatu. Chikafu chakasimba chinofanirwa kuve michero yakacheneswa kana mupunga wakabikwa. Dzivisa mazai nenyama mbishi. Kana iwe uchida kupa mazai akabikwa mushure memwedzi wechinomwe, bvunza chiremba wako kutanga.
Mwedzi 1
Pakati pemwedzi wekutanga, mukaka wemuzamu unofanirwa kuve wekutanga chikafu. Zvirinani kudzivirira chero chikafu chakasimba mukati memwedzi mishoma yekutanga. Dyisa mwana wako nemukaka wemukaka maawa maviri ega ega.
Mwedzi 2
Govera chete mukaka wechipfuva kutenderera kanomwe kusvika masere pazuva. Chete kana chiremba wako akataura, enda kumukaka wemukaka.
Uyezve Verenga: Maitiro Emazamu Anochinja Nenguva
Mwedzi 3
Kunyangwe mukati memwedzi wechitatu, ipa chete mukaka wemuzamu chikafu chakasimba hazvikurudzirwe mumwedzi wechitatu. Unogona kudyisa mwana wako kamwe chete mumaawa mana.
Mwedzi 4
Michero michero inogona kupihwa mushure mekubvunza chiremba wako. Hazvikurudzirwi kupa mhando dzakawanda dzejusi. Namatira kune imwe chete yemhando yejusi inokurudzirwa nachiremba wako uye igadzirire kumba.
Mwedzi 5
Zvishoma nezvishoma, unogona kutanga kupa chikafu chakasimba mushure mekubvunza chiremba wemhuri yako. Yakanatswa mbatatisi, mabhanana, maapuro, kana zviyo. Nekapu yega yega yechikafu chakachena, wedzera chipunu chemukaka wemukaka. Govera zvidiki zvidiki zvechikafu mukushandira. Kana iwe uchida kupa muchero, zvirinani utange wauchenesa wozopa mwana chikafu.
Uyezve Verenga: Ngano Nezve Kugadzira Rudo Panguva Yepamuviri
Mwedzi 6
Kana mwana wako akaramba chero chikafu, usamupe zvakare. Zvakare, iwe unogona kupa michero majusi. Izvo zvese zvekudya servings zvinofanirwa kunge zvakapoterera 6 pazuva.
Mwedzi 7
Unogona kupa mupunga wakabikwa (unama zvakanaka), porridge, yoghurt, maapuro akachekwa kana mabhanana akakwizwa kana miriwo yakabikwa (yakazorwa zvakanaka). Dyisa kwakatenderedza 6 servings pazuva. Kana iwe uri kupa zviyo zvakabikwa, fudza chete 3 maspuni ayo zvakare chete kaviri pazuva. Kana kugona kwemwana wako kuri kudarika izvozvo, bvunza chiremba uye umupe zvimwe zvekudya.
Mwedzi 8-9
Govera mupunga wakabikwa (unama zvakanaka), michero, miriwo uye yoghurt muzvikamu zvidiki. Asi dzivisa chero chikafu chekunze, zvinwiwa, chokoreti, junk kana chikafu chakagadzirwa.
Uyezve Verenga: Nei Uchifanira Kupfeka Maternity Belt
Mwedzi 10-12
Miriwo yakabikwa, mupunga wakabikwa, yoghurt, mukaka uye michero yemwaka inogona kupihwa. Dzivisa nzungu, chikafu chine munyu, mukaka wemombe uye mazai mbishi.
