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Chikafu chinogona kuve shamwari yako kana muvengi wako - zvinongoenderana nekuti unosarudza kubata sei nechikafu, ndiko kuti, zvaunodya kana uchidya uye nemabatiro aunozviita. Iyo sainzi yechikafu uye yekudyira inosimbisa kukosha kwenzira chaiyo yekudya, iyo inotaurawo nezve mabhenefiti emubatanidzwa wezvikafu.
Semuyenzaniso, green green + ndimu chikafu chinoshamisira chinoshamisa chinowedzera mabhenefiti aripo etii tema nemoni inowedzera muto wecitrus kune green tea inowedzera kugona kwemuviri kutora antioxidants ayo kanopfuura kashanu [1] .
Ayurveda inosimudzira mararamiro ane hutano uko chikafu chinotamba chinzvimbo chekutanga - rega chikafu chive mushonga wako . Iyo yakavakirwa pane Ayurvedic mushonga misika uye inotarisana pakuenzanisa mhando dzakasiyana dzesimba mukati memuviri wako [piri] .
Saizvozvowo, muAyurveda, zvimwe zvinowirirana zvekudya zvinosanganiswa zvinozivikanwa se virudh aahar, izvo zvinoshandura kuchikafu chisiri icho (zvirinani chirevo chazvo). Chikafu chisingapindirani chakakukomberedza, uye kana chikadyiwa, chinogona kukanganisa muviri wako zvisina kunaka.
Dzidza nezve zvisizvo zvisanganiswa zvekudya pano.
Chakashata Chikafu Chemubatanidzwa, Sekureva Kwa Ayurveda
(1) Huchi naGhee : Sekureva kwaAyurveda, kusanganisa huchi ne ghee ihuru HAPANA. Uchi hune huni hwekupisa uye ghee hune hutonhu, uye munhu haafanire kusanganisa zvinopesana zviyero zvakaenzana kunyanya kana huchi hwopisa uye hwakasanganiswa neghee, sezvo ichiburitsa HMF (chinhu chinogadzirwa nehupenyu chinogadzirwa kubva pashuga mune acidic nharaunda panguva yekupisa kurapwa) izvo zvinogona kukonzeresa mhedzisiro [3] [4] .
(2) Uchi neRadish : Zvinoenderana nezvinyorwa zveAyurvedic, kusanganisa radish neuchi kunogona kukonzera kugadzirwa kwezvinhu zvine chepfu, izvo zvinogona kukonzera matambudziko ekugaya.
(3) Uchi uye Mvura Inotonhora: Kuwedzera huchi kumvura inopisa kunokonzera kukwira kukuru kwehydroxymethyl furfuraldehyde (HMF) iyo inogona kuwedzera huturu mumuviri wemunhu [5] .
(4) Mukaka neMavise : Chero mavise haafanire kusanganiswa nemukaka sezvo ese ari kutonhorera, asi mukaka unodonhedza uye vise diuretic. Mukaka unoda nguva yakawandisa yekugaya uye mudumbu asidi inodiwa kugaya vise rinokonzera mukaka kudzora, saka Ayurveda inopa zano pamusoro pekutora mukaka nezvikafu zvinovava [6] .
(5) Mukaka neBanana : Kuvhunduka handiti? Sekureva kwaAyurveda, kudya mabhanana nemukaka pamwe chete zvinogona kudzora Agni (moto), iyo inokonzeresa kugaya uye kugaya chikafu. [7] .
(6) Mukaka neIzai : Kunyangwe hazvo zvakanaka kuti wakabika mazai nemukaka pamwechete, mazai mbishi kana asina kubikwa hapana mubvunzo kuti kwete-kwete, chinhu icho vanhu vazhinji vari kuvaka mhasuru vanofunga sechikafu chavo chesimba. Kudya mazai mbishi kana mazai asina kubikwa dzimwe nguva kunotungamira kuhutachiona hwehutachiona, chepfu yekudya, uye kushomeka kwebiotin [8] .
(7) Liquid uye Solids : Semutemo weAyurvedic, hapana mvura inofanirwa kutorwa neyakaomarara. Mvura dzinobva dzapinda mumatumbo, dzichitora pamwe nemaenzayimu ekugaya uye zvichitadzisa kugaya. Mvura inofanirwa kutorwa maminetsi makumi maviri usati wadya uye kwete mushure kana panguva yekudya. Unogona kuitora awa imwe mushure mekudya.
(8) Nyama nePatata : Kana mapuroteni emhuka akadyiwa pamwe neakagayidhaidhii sembatatisi, majisi akasiyana ekugaya anogona kutadzisa kushanda kweumwe neumwe. Protein inozivikanwa nekuisa putsi, uye makabhohaidhiretsi anogona kuvirisa. Izvi zvinogona kukonzera kugadzirwa kwegesi uye flatulence mune ino system. Ichi ndicho chimwe chezvinhu zvisingawirirane zvekusanganiswa kwekudya.
(9) Green Tea uye Mukaka : Green tii ine flavonoids inonzi makatekini ane zvakawanda zvinobatsira pamwoyo. Kana mukaka ukawedzerwa kune iyi tii, ipapo mapuroteni ari mumukaka, anonzi macainins, anogona kusangana neiyo green tii kudzikisa kusungwa kwekatekini.
(10) Chibereko mushure meKudya : Zvibereko hazvibatanidzi zvakanaka nezvimwe zvekudya. Michero ine mashuga akareruka asingade kugaya uye anogona kugara mudumbu kwenguva yakareba. Chikafu chakapfuma mumafuta, mapuroteni, uye starch hachigare kwenguva yakareba, sezvo zvichida kugayiwa. Nekudaro, kudya mumwe muchero mushure mekudya kunoita kuti muchero shuga ugare mudumbu kwenguva yakareba uye unogona kuvirisa.
Mimwe yemisanganiswa yezvikafu zvisirizvo ndeiyi inotevera:
- Zviyo (gorosi, mupunga, chibage, bhari, oats nezvimwewo) nemichero kana tapioca
- Bhinzi ine michero, chizi, mukaka uye yoghurt
- Zvinwiwa zvinopisa nemango, chizi, hove, nyama, yoghurt
- Mazai nemavise, nyama ne yoghurt
- Ndimu nemukaka, tomato, yoghurt [9]
- Radishi nemazambiringa akaomeswa, bhanana, mukaka
- Yoghurt ine chizi, hove, zai, mukaka, nightshade miriwo (tomato, mbatatisi, bhero mhiripiri, biringanya)
- Tapioca nemichero (bhanana uye mango), bhinzi, mazambiringa akaomeswa, jaggery
- Holy basil nemukaka
- Sipinachi nembeu yesesame
- Nightshade miriwo ine vise, cucumber , zvigadzirwa zvemukaka [10]
Ayurveda Inotsanangudza Zvakashata Zvekudya Kusanganiswa
Iwo musimboti wekusanganisa zvisirizvo zvekusanganisa kwekudya ndeyekuti, maererano neAyurveda, chikafu chega chega chine manakiro acho ( kuravira ), Inodziya kana inotonhora simba ( virya ), Uye yekupedzisira-kugaya chiitiko ( zvigamba ). Kana zviviri kana kupfuura zvekudya zvine kuravira kwakasiyana, simba, uye post-kugaya chiitiko zvikabatanidzwa, zvinoremedza muviri, zvichitadzisa iyo enzyme system uye zvichizoguma nehupfu kugadzirwa [gumi neimwe] .
Zvimwechetezvo, kana chikafu chimwe chete ichi, kana chikadyiwa chakasiyana, chinogona kugayiswa nekukurumidza uye chingatobatsira kupisa mamwe mafuta mukuita (nekuda kwekugaya kwakanaka). Kana zvikafu zviviri zvine zvakawanda zvakafanana (sekutapira kwekutapira, kugadzirwa, kutonhora / kubata), hazvipindirane kana zvikafu zviviri zvine hunhu hwakawanda hunopesana, zvinonzi hazvipindirani.
Sekureva kwaAyurveda, iyo nzira yekumisikidza kudya kwakaringana kunoenderana nezvinhu zvinosanganisira bumbiro remunhu: vata, pitta uye kapha izvo zvakasiyana nemaonero echizvino-zvino ezvokudya zvine mwero kudya kubva mumapoka ezvikafu zvakasiyana. MuAyurveda, kunzwisisa munhu iyeye ndiyo kiyi yekuwana chikafu chakaringana [12] [13] .
Ngozi dzeZvakaipa Zvakasangana Zvekudya
Kumwe kusanganisa kwekudya kwakashata kunogona kukonzera kuchengetwa kwemvura mumuviri, kunozivikanwa seKleda uye kunogona kutungamira kune akati wandei madiki ehutano nyaya. [14] . Kunyange nzira iyo chikafu chega chega chinokanganisa muviri kuchisiyana (kubva pamhando dzechikafu kusvika kuvanhu vakasiyana), zvimwe zvezvinhu zvakajairika zvinotevera.
- Kuzvidya mwoyo
- Kuvira
- Kuora
- Kugadzirwa kwegesi
- Manyoka
- Toxaemia (ropa chepfu nehupfu kubva kune hutachiona hwehutachiona hwemuno) uye kufa mune zvisingawanzoitika zviitiko [gumi neshanu]
Pamashoko ekupedzisira…
Iye zvino zvawava kuziva nezve kusanganisa kwekudya kusanganisa, tinovimba zvinobatsira kuvandudza tsika dzako dzekudya.
Ayurveda ndeimwe yekare sisitimu yehutano, uye chikafu chinoitisa chinzvimbo chikuru mukugara kweAyurvedic. Ayurveda inosimbisa zvakanyanya pa'Ahara '(dhayeti) uye' Anna '(chikafu) kune hupenyu hwakanaka, hutano uye hutano.
