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Iyo ine hutano yekugaya sisitimu mhedzisiro yekudya zvine hutano uye mararamiro. Iyo yekugaya yemunhu gadziriro iri yakaoma kunzwisisa nhevedzano yemitezo uye gland zvinorehwa kugadzirisa chikafu. Zvinetso zvekugaya zvakajairika, kunyanya pakati pevaya vanodya zvakawandisa zvekudya zvakakangwa uye cheesy kana chikafu chinorema.
Vakakomberedza 1 muvanhu vana muIndia vanokanganiswa nematambudziko ekugaya. Zvinetso zvekugaya zvakaita sekushungurudzika mudumbu uye kuzvimba kunoitika kana chikafu chisina kugayiwa zvakanaka kana nekuda kwezvinetso zvakakomberedza senge gastroesophageal Reflux chirwere, maronda kana chirwere chenduru, nyaya dzebibi duct kana kusagadzikana kwechikafu, izvo zvinogona kukonzera zviratidzo sekudzvuka, gasi, kusvotwa , kurutsa, kunzwa kuzara mushure mekudya, kana kurwadziwa mukati mechipfuva nemudumbu (chirungurira) [1] [piri] .
Dumbu rinogumbuka uye kuzvimba zvinogona kukonzerwa nezvikonzero zvakawanda sekudya zvisina tsarukano, kushaya zvekuita muviri, kushomeka kwemichero nemiriwo muzvikafu, kurara zvishoma, kudya zvakanyanya, uye kukwana kukwana kwemvura [3] .
Rombo rakanaka kwauri, kune mimwe mishonga yekumba inogona kubatsira kugaya kwako uye kurerutsa kuzvimba uye nezvimwe zvidiki dumbu nyaya. Zvidzidzo zvinoratidza kuti munhu anogona kuvandudza hutano hwemudumbu ravo kuburikidza nekudyiwa kwemiriwo nemichero yemichero inosuka, inosvina chepfu uye inozorodza iyo yemukati mudumbu. [4] . Heano mamwe majusi echisikigo kana masmoothies anobatsira kusimudzira kugaya uye kudzivirira kugaya, uye zvakare gadzirisa dumbu rinogumbuka.
1. Apple, Cucumber Uye Lettuce Muto
Iyi jisi inovandudza kugaya, inobatsira kudzikisira kupatira, inonyaradza dumbu uye ura [5] . Ichowo sosi yakanaka yeprobiotic (yakanaka mabhakitiriya), iyo inochengetedza yako yekugaya system ine hutano. Izvo zvinobatsirawo kuburitsa kubva mudumbu rekugaya uye zvakanakira chirungurira, hyperacidity uye gastritis [6] .
Kugadzira :
Zvinoshandiswa : 3 magaka (akasvuurwa), 3 organic moyo yetisi uye maapuro maviri (akachekwa), ½ ndimu.
Mirayiridzo : Bvisa iyo cucumber uye apuro uye osuka lettuce uye cheka magumo. Wedzera izvi zvitatu zvinoshandiswa mumusanganisi kana juicer uye svina mandimu pamusoro payo. Shumira nekukurumidza.
2. Orange, Aloe Vera Uye Sipinachi Juice
Muto uyu wakapfuma muvitamin C uye citric acid iyo inobatsira kuwedzera acidic svikiro yedumbu uye nekudaro, zvinobatsira mukugaya [7] . Inobata kupatira uye inochenesa nzira yekugaya. Iyo zvakare inonyaradza maronda uye inoderedza kubuda kwemukati mune yekugaya turakiti nekuda kweiyo astringent mhedzisiro yealoe vera, uye zvakare inobatsira kugadzirisa yako metabolism [8] .
Kugadzira :
Zvinoshandiswa : 1 mukombe chinwiwa cheranjisi (ichangosvinwa), 1 mukombe mutsva sipinashi uye ½ mukombe aloe vera pulp.
Mirayiridzo : Sanganisa muto weorenji, sipinashi, uye aloe vera pup mu blender uye sanganisa kusvikira kusagadzikana kuve kwakatsetseka. Dururira mugirazi uye unwe ipapo ipapo, kana kutonhora mufiriji.
3. Broccoli, Papaya Uye Mint Juice
Iko kusanganiswa kweveggies ine hutano uye michero ine mishonga ine ma enzyme anobatsira mukugaya. Inobata matambudziko egasi uye kuzvimba uye yakanaka kune hutano hwese hwekugaya. Mint iripo mune ino muto inonyaradza uye inodzoreredza mhasuru dzemudumbu uye zvakare inowedzera kugadzirwa kwenyongo uye nokudaro inovandudza inononoka kwazvo kugaya kwemafuta zvakare [9] .
Kugadzira :
Zvinoshandiswa : ½ mukombe wakasvibira broccoli, 1 mukombe papaya chunks, ½ mukombe ice cubes, 1 tbsp uchi, 1 tbsp limeimu uye 8 nyowani mint mashizha .
Mirayiridzo : Sanganisa zvese zvinoshandiswa mu blender. Bata kusvikira rakatsetseka.
4. Red Grapes, Cabbage And Celery Juice
Musanganiswa une hutano wemazambiringa, kabichi uye celery zvinobatsira kuchenesa nzira yekugaya nekuvandudza ura. Inobatsirawo manyoka uye inobatsira kudzikisa kuzvimba kwemudumbu uye ura. Ipfuma mune antioxidants iyo inobvisa chepfu kubva mudumbu [10] .
Kugadzira :
Zvinoshandiswa : 2 makapu epepuru kabichi (akachekwa), 2 makapu matsvuku / mazambiringa matema, 1 tbsp muto wemonimu,
2 madiki-epakati madzinde celery uye 1.5 makapu mvura.
Mirayiridzo : Sanganisa zvese zvinoshandiswa (kunze kwemuto werimu) mu blender. Nyora kusvikira wakatsetseka uye wedzera juisi remonimu uye sanganisa zvakare. Chengetera chero muto wakasara mufiriji uye udye mukati memazuva mashoma.
5. Sweet Potato, Makarotsi Uye Bell Pepper Muto
Kunyangwe iwo musanganiswa ungasave unonakidza sewekare, muto uyu unobatsira kuchengetedza nzira yako yekugaya uine hutano hwakanaka sezvo iine karoti. Zvakare, juicing inoburitsa kutapira uye micronutrients yeiyo mbatatisi uye inobvisa starch. Iyi smoothie inobatsira mukuzeya uye inobata kuzvimbirwa. Inobvisa kuzvimba uye kurwadziwa kwemudumbu uye kubata maronda emudumbu uye inozorodza mukati memukati medumbu [gumi neimwe] .
Kugadzira :
Zvinoshandiswa : 1 madiki kana epakati mbatatisi (kucheka kuita cubes), 2 makarotsi, 1 muhombe (kana maviri madiki) tsvuku bhero mhiripiri, 2 mahombe mahombe eryry uye 2 tbsp ginger (yakakweshwa).
Mirayiridzo : Sanganisa zvese zvinoshandiswa mujuicer uye ushandire ipapo ipapo.
6. Peya, Celery Uye Muto weGinger
Musanganiswa wemishonga iyi nemichero zvinobatsira kusimudzira kugaya kunozorodza dumbu uye nekupukuta chepfu kubva mudumbu. Iyo fiber irimo mune ino muto inogadzira kufamba ura kumeso uye nekudaro inobatsira mukuchenesa system. Muto uyu wakapfuma muma antioxidants uye unogona kubatsira kudzikisa njodzi yezvironda [12] .
Kugadzira :
Zvinoshandiswa : 2 madiki mapera, maviri mashanga celery uye 1 diki ginger (grated). Chop pear, celery, uye slice ye Tsangamidzi kuita zvidimbu zvidiki.
Mirayiridzo : Sanganisa zvese zvinoshandiswa mujuicer, chill uye ushumire. Iwe unogona kuwedzera huchi hushoma uye wobva wawedzera imwe mvura kuti iite zvishoma kuonda.
7.Kabichi, Mindi Uye Mananasi Muto
Iyi smoothie ndeimwe yemhando dzakanakisa dzemishonga yekubatsira kugaya sezvo ichikurudzira kuvharirwa kwemuto wekugaya. Iyo zvakare yakapfuma mumavitamini akasiyana siyana, zvicherwa, uye antioxidants. Kunze kweizvi, ine folic acid inodikanwa kune hutano hwakanaka hwekugaya uye inobatsira kune vanhu vari kushaya ropa [13] .
Kugadzira :
Zvinoshandiswa : ¼ wepakati saizi tsvuku kabichi, ¼ yakaibva mananazi (akasvuurwa akachekwa uye akachekwa kuita cubes) uye masere matsva emindi mashizha.
Mirayiridzo : Muto kabichi, chinanazi uye mint mashizha mujuicer uye fambisa zvakanaka.
8. Zucchini, Lettuce uye Orange muto
Iyi yakasangana yakasvibira neye macitrus eorenji inobatsira kuisira muviri wako muviri uye inobatsira mukubvisa chepfu. Imwe yema smoothies akanakisa kuchenesa ura, iyi muto inobatsirawo kurapwa kuvimbiswa uye zvinobatsira mukugaya [14] . Iyo inoderedza njodzi yekenza yekoloni sezvo ichibvisa kenza-inokonzera zvinhu kubva mumatumbu.
Kugadzira :
Zvinoshandiswa 1 zucchini (cubed), 1 mukombe orenji muto, 1 mukombe lettuce (yakagurwa) uye mashanu echando macube.
Mirayiridzo : Isa zucchini, ice cubes, jisi reorenji uye lettuce mu blender. Dhavhara, uye funganisa kusvikira yakanyorova (kweminiti imwechete).
9. Swiss Chard, Chinanazi Uye Muto Wemagaka
Imwe yeakanakisa majusi ekugaya, kusangana uku kunogona kubatsira kubata angangoita ese matambudziko ekugaya kubva kuzvidya kusvika gastritis . Iyo ine anti-kuzvimba uye antioxidant zvivakwa sezvo yakafuma muvhitamini C, A, uye carotenoids uye inobatsira kubvisa gastric kusagadzikana uye kurwadziwa nemudumbu [gumi neshanu] .
Kugadzira :
Zvinoshandiswa : 1 mukombe swiss chard (yakagurwa), 1 mukombe (chando) chinanazi zvidimbu, ½ magaka, 1 mukombe mvura inotonhorera uye mashoma echando machubhu.
Mirayiridzo : Isa zvinoshandiswa mu blender uye sanganisa kusvikira zvese zvatsetseka uye zvine ruomba.
Pamashoko ekupedzisira…
Kufunga kuti kugaya kuri pakati pemamwe mabasa akakosha anodiwa kuti iwe urambe uri mupenyu uye uine hutano, kuve nekugaya isina kusimba kunogona kuunza matambudziko akati wandei ehutano. Mune zvimwe zviitiko, kushaya simba kugaya chiratidzo chemapoka akakura ezvirwere zvisingawirirane. Nekudaro, iwe unogona kubatsira kuvandudza kugaya kwako nekutora mararamiro ane hutano.
Arya KrishnanEmergency MedicineMBBS Ziva zvimwe
