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Makwinya - Matipi Ekuderedza uye Kubvisa Makwinya Kubva Pahuma Yako | BoldskyHuma yepamberi makwinya, kana neimwe nzira inonzi mitsara yemitsetse, inoitika nekuda kwekushomeka kwemasuru matishu. Izvo hazvidi kuti makwinya aoneke semhedzisiro yekukwegura. Icho chokwadi ndechekuti makwinya haana kuganhurirwa kukweguru.
Vechidiki vanotarisanawo nedambudziko remhino kuunyana. Zvimwe zvezvikonzero zveizvi kushungurudzika, kuberekwa kuberekwa, mararamiro, kuwedzeredza makeup uye kumeso kwechiso. Ehe, iwe wakazvinzwa izvo!
Chiso kumeso sekunyemwerera uye kufinyamisa kumeso kunogona kukonzera makwinya pahuma nekuda kwekufamba kwetsandanyama. Zvisinei, hatigone kudzivisa zvinhu zvakadaro, sezvo izvi zviri chikamu chakakosha mukutaurirana.
Vazhinji venyu vanotarisana neizvi vanogona kunge vari kutarisa mimwe mishonga yekurapa yekudzima huma makwinya, handizvo here? Zvakanaka, iwe uri panzvimbo chaiyo!
Kuunza kwauri ndeye gumi neshanu nzira dzekudzima pahuma makwinya pasina kukanganisa ganda rako. Tarisa.
1. Kuvandudza mararamiro ako
Mararamiro ane hutano ndiyo mhinduro yenguva dzose kune angangoita matambudziko ese. Saizvozvowo, kuvandudza mararamiro ako kunogona kukubatsira mukudzima pahuma makwinya. Dzivisa kutora kunyanya kunetseka kana kukakavara. Tevera chikafu chakaringana nekusanganisa mavitamini uye nekunwa huwandu hwakanaka hwemvura. Kudya kwechikafu chine mavitamini A, C uye E kunogona kubatsira mukuderedza huma makwinya.
2. Musoro Wepamberi
Massage inzira-yechinyakare yekubvisa makwinya pahuma. Iyo inovandudza kutenderera kweropa munzvimbo dzechiso matishu kusvika padanho rakakura. Unogona kuita pahuma massage chete pamba.
Maitiro Ekuita A Pamberi Massage: Tora madonhwe mashoma emafuta emuorivhi uye zvinyoronyoro uchizora pahuma nekumusoro uye pasi kufamba kwemaminetsi gumi nemasere. Ita izvi kamwe chete kana kaviri zuva nezuva kuti uwane mhinduro nekukurumidza. Oiri maorivhi anobatsira mukunyorovesa uye nekuchengetedza ganda riine hunyoro, izvo zvinoderedza maseru anokonzera kuunyana.
3. Dzivisa Kupfuura-kuratidzwa kune Chiedza chezuva
Kunyanya-kujekeswa nechiedza chezuva kunogona kukonzera kukuvara paganda rako uye kuwedzera pahuma makwinya. Chero iwe paunobuda kunze, ita shuwa kuti unoshandisa chako chezuva chezuva kana kuvhara pahuma yako nechirafu kudzivirira zuva rakanyanyisa kubva kurova nzvimbo. Izvi zvinodaro nekuti mwaranzi inokuvadza uye kupisa kwezuva kunogona kukuvadza ganda rako.
4. Petroleum Jelly
Inowanikwa mune ingangoita imba yega yega, petroleum jelly inogona kudzivirira pahuma makwinya nekuisa mvura paganda. Isa imwe petroleum jelly pahuma yako uye zvinyoronyoro kukwiza mudenderedzwa inofamba kusvika maminetsi mashanu. Ita izvi kamwe chete pazuva usati warara uye iwe unogona kuona mutsauko mumavhiki mashoma. Nekudaro, uyu mushonga haikurudzirwe kune acne-anowonekera ganda mhando, sezvo petroleum jelly inogona kuwedzera kugadzirwa kwemacne-anokonzera maseru.
5. Mazai Muchena Mucheka
Iyo collagen nemapuroteni aripo muzai anogona kubatsira mukuomesa ganda nekudzora mitsara yeakaunyana. Paradzanisa zai jena kubva kune rimwe zai uye wotambanudza yakatwasuka yeii chena pahuma yako. Unogona kuisuka nemvura inodziya mushure mekuimisa kwemaminitsi gumi. Dzokorora zuva nezuva kuti uwane mhinduro nekukurumidza.
6. Mudiwa
Uchi hune maAgent anobatsira mukuderedza kuunyana uye izvi zvinobatsira pakujekesa ganda. Iwe unogona kuisa uchi hwakasvibirira zvakananga pahuma yako kana kuusanganisa neupfu hwemupunga kuti uwane migumisiro iri nani. Hupfu hwemupunga hune antioxidants iyo inosimbisa ganda. Sanganisa 1 kapuni yeupfu hwemupunga ku 1 spoon yeuchi. Kana iwe uchinzwa kunama kwakanyanyisa unogona kuwedzera huchi kumusanganiswa zvinoenderana. Isa chifukidzo pahuma yako uye uisiye kusvikira yaoma, uye wogeza. Ita izvi kaviri pasvondo.
7. Chinja Yako Kurara Nzvimbo
Ehe, iwe unodzokorora izvo kodzero. Kurara padumbu rako nekutsimbirira huma yako pamutsago kana mubhedha kunogona kukonzera kuunyana kwehuma kumeso nekukurumidza. Nekudaro, gara wakarara kumusana kana ako mativi kuti udzivise mamaki ehuma uye makwinya usati wakwegura.
8. Yoga
Sezvambotaurwa, kushushikana kwedu uye kushushikana kunogona kuve chikonzero chekupwanyika huma kunoonekwa pakati pezvizvarwa zvidiki zvemazuva ano. Yoga ndeimwe yeakanyanya kunaka pakati peanodzikamisa-kudzikisira maekisesaizi. Kudzidzira iyo yoga zuva nezuva kunogona kupa rugare rwepfungwa uye nokudaro tichichengeta pfungwa dzedu kubva mukumanikidza uye kunetseka.
9. Kokonati Oiri
Kokonati mafuta ine antioxidants anobatsira mukunyorovesa ganda nekurichengeta riine hutano uye richipenya. Inobatsirawo ganda kubva mukudzivirira mahara radicals uye nekudaro richiita kuti ganda riite sekupenya.
Zora mafuta ekokonati pahuma yako uye worizora zvinyoro-nyoro kusvikira rapinda paganda rako. Ita izvi zuva rega rega usati warara uye iwe unogona kuona musiyano mukuru mukati memavhiki.
10. Citrus Chiso Chekutakura
Mavhitamini C uye E anowanikwa mumicruitrus michero uye ndimu zvinobatsira mukusimbisa nekuchengetedza kutsetseka kweganda. Iwe unogona kunanga zvakananga michero yemuchero senge ndimu neorenji pahuma yako uye woishambidza mumvura inodziya mushure mekunge yaoma.
Imwe nzira kugadzira mask nekuvhenganisa cupth mukombe weorenji pulp pamwe nemupunga weupunga nekuzviparadzira pahuma yako. Geza nemvura inodziya mushure memaminitsi makumi maviri neshanu. Dzokorora izvi kaviri pasvondo.
11. Aloe Vera YeMakwara
Iwo maajenzi ari mune aloe vera anogona kumutsiridza uye kuporesa ganda, nokudaro achichengeta ganda rakatsetseka uye riine hydrated. Massage imwe aloe vera pahuma yako usati warara uye usati wageza kumeso kwako mangwanani-ngwanani. Rega riome kwemaminitsi gumi nemashanu wozogeza nemvura inodziya. Dzokorora izvi mazuva ese kudzima pahuma makwinya.
12. Mira Kugwinha
Dzivisa kukwenya paunenge uchiverenga kana uine tsika yekuita kudaro. Paunotsunzunya, mhasuru dzakakomberedza huma yako uye maziso anosimbiswa, nokudaro zvichikonzera kuunyana kwehuma kumeso. Chengetedza mari kutenga magirazi ekuverenga kuitira kuti udzivise mamiriro akadaro.
13. Dzivisa Doro Nemudzanga
Doro kunwa uye kuputa zvimwe zvezvikonzero zvehuma makwinya kuoneka pazera diki. Izvi zvinogona kuwedzera kugadzirwa kwemasero ekukwegura nekuda kwezviripo zvirimo. Iyo inoputsa iyo collagen uye inosunungura ganda, izvo zvinogadzira huma makwinya.
14. Diridza Chiso Chako
Kuchengeta ganda rako rakadirwa mvura kwakakosha kwazvo kuti usadzivirire makwinya. Chengetedza ganda rako rakanyoroveswa kuitira kuti ganda risaome. Uyezve, dzivisa kushandisa sipo dzakaomarara kuchenesa ganda rako. Shandisa sipo ine zvishoma zvemakemikari kushambidza kumeso kwako zuva nezuva. Nekuita kudaro, zvinogona kubatsira kudzikisira kuwoneka kwemakwenzi.
15. Wana Kurara Zvakakwana
Kurara kwakaringana kwakakosha zvakaenzana paganda senge kune iro muviri wese. Kushaiwa kwekurara kunoputsa maseru eganda anogona kuve chinhu chehuma dzehuma kuoneka. Edza kuwana maawa manomwe kusvika masere ehuwandu hwakanaka hwekurara kushoma zuva rega rega uye izvi zvinobatsira kudzima huma makwinya kusvika padanho rakakura.
