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Arjun Kapoor ndiye aripo iye zvino Bollywood moyo, kubvira paakatanga kuita bhaisikopo muindasitiri yemafirimu yeIndia. Kubva ipapo akahwina mukurumbira akati wandei uye akafadza munhu wese nehunyanzvi hwekuita. Nhasi, pazuva rake rekuzvarwa, tichave tichigovana kudya kwake uye zvakavanzika zvemuviri.
Arjun Kapoor Akaderedza Sei Kurema?
Asati apinda muHollywood, aive akafuta uye airema makiromita zana nemakumi mana nemashanu paakanga aine makore makumi maviri nemaviri. Iye ipapo aishanda semubatsiri mugadziri mumafirimu echiHindi mushure meizvozvo pfungwa dzake dzakachinja uye akashuvira kuve mutambi.
Yake yaigara ichikurudzira yekufemerwa hapana mumwe kunze kwaSalman Khan. Salman akamukurudzira kuti adzike uremu uye akamudzivirira kubva pakudya zvisina kudya.
Basa rakaoma raArjun, kuzvipira, uye moyo murefu zvakaita kuti rwendo rwake rwekurema hureruke uye akazvishandura kubva pamakiromita 140 kusvika pakudurura makumi mashanu nemashanu mumakore maviri.
Arjun Kapoor's Kudya Chirongwa
Mutambi uyu hombe-yenguva yekudya uye anofarira nyama nehunhu. Aida kudya chikafu chinomhanya zvakanyanya zvekuti aigona kuburitsa maMcDonalds matanhatu burger kamwechete. Nekudaro, kana zvasvika pakurasikirwa nehuremu, akadzidzisa tsika dzakanaka dzekudya uye akaramba ari kure nechikafu chisina kudya.
Kudya kwake kwaizosanganisira zvinotevera:
- Kudya kwemangwanani - Akasarudza mbiriso yegorosi yakatsvukuruka pamusoro pechingwa chena, ichiperekedzwa nemazai machena mazai uye zai rezai.
- Kudya kwemasikati - Kwemasikati, iye ane bajra roti kana atta roti, dal, huku, uye sabzi.
- Kudya kwemanheru - Kudya kwake kwemanheru kunosanganisira hove kana huku uye mupunga. Akapedza zuva rake neproteine zunza mushure mekudzidzira.
Panzvimbo pemucheka muchena, Arjun Kapoor anofarira kudya quinoa, tsanga yekuSouth America inova sosi yakanaka kwazvo yeprotein. Anodzivirira kudya zviwitsi uye anogara kure nemahydrohydrate.
Haapedze shuga uye akatsiva chinhu ichi nemushonga wakanaka semastrawberry, mapainapple, nezvimwe. Anofarira zvakare kunwa kofi nhema.
Akazvichengetera zuva rekubiridzira iro rinogona kusimudzira metabolism yake kusvika padanho repamusoro. Svondo yega yega, Arjun ainakidzwa nezuva rake rekubiridzira nekudya zvese zvaaida zvekudya uye akavharidzira gym. Izvi zvakamubatsira munzira dzakawanda kuti akunde muedzo wake.
Akatopa zano vateveri vake kuti kurasikirwa nehuremu hakusi kwekuenda kunzvimbo yekurovedza muviri mazuva ese, asiwo kuchengetedza cheki pane zvaunodya. Zvese izvi zvinokubatsira iwe kuzadzisa yako yekurema kurasikirwa chinangwa.
Arjun Kapoor's Workout Chirongwa
Arjun Kapoor akateedzera rakasimba rekurovedza regimen nekuzvipira uye kutsunga uye akabudirira kuburitsa kurebesa huremu. Nekudaro, iye aiziva kuti kuwana mhasuru uremu kwakakoshawo mutambi akaisikidza nguva dzese dzekurovedza muviri mune yake uremu regimen.
Arjun aizozvidzidzisa mazuva mashanu pavhiki kweawa kana maviri pazuva. Akaendererawo nekudzidzira RAW 28, musanganiswa wesimba, unoshanda, uye nekutsungirira kudzidziswa. Uye nekuda kweizvi, akakwanisa kurasikirwa nemakirogiramu makumi mashanu mumakore mana.
Kubata kwake kunosanganisira zvinotevera:
1. Kudzidzisa uremu uye kurovedza muviri
2. CrossFit kudzidziswa kwemaminitsi makumi maviri.
3. Kudzidziswa kwedunhu.
4. Bench Press.
Zuva rekuzvarwa raArjun Kapoor: Ndokusaka Jhanvi Kapoor - Arjun's Akanaka Mukoma waKhushi. Boldsky5. Kukwevera-kumusoro.
6. Kuuraya vanhu.
7. Zvikwambo.
Iye 2 States mutambi anopika nemaminetsi makumi maviri eCrossFit kudzidziswa, inova yakasimba-yakasimba kuzadza-muviri muviri.
Heano zvimwe zvezvakavanzika zvekudya zveArjun Kapoor zvaungangodaro usina kuziva:
- Mutambi anoda chikafu chakabikwa naambuya vababa vake izvo zvinosanganisira jungli mutton, laal maas, kaali dal, pyaz wale chawal, uye rajma.
- Akabvuma kuti haasi iye mukuru anobika iye, asi anofarira kudya.
- Anodya chikafu chemuriwo asi anovenga kudya karela (gourd gourd).
- Mutambi anofarira kudya chikafu cheChinese asi haafarire zvegungwa.
- Arjun akamboreurura muchiratidziro cherudo rwake rwekudya kwaRajasthani senge laal maas uye ghevar.
Heino kuda Arjun Kapoor zuva rinofadza kwazvo rekuzvarwa! Uye isu tinovimba kuti iwe unowana kugwinya kwako uye kurudziro yekudya kubva kwaari. Tiudzewo muchikamu chemashoko pazasi.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigoverana kune vako vaunoda.
8 Yoga Exercises Yekuwedzera Sperm Count
