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Pamashoko akazara, mashizha e curry anoshandiswa kugadzira kubika uye nyore. Curry mashizha anozivikanwa se curry Patta uye anowanzo kuzivikanwa kuve neakanaka kuravira nekuzorodza kunhuwirira. Iwe unoziva here kuti ndeapi mabhenefiti ehutano e curry mashizha ari? Ramba uchiverenga kuti uzive zvese nezvazvo ...
Zita reSainzi rechirry curry ndiMurraya koenigii yemhuri yekwaRutaceae. Curry mashizha anozvarwa kuIndia uye anowanikwa zvakanyanya munzvimbo dzinopisa uye dzinopisa. Kunze kweIndia, mashizha e curry anorimwa zvakare kuChina, Australia, Ceylon neNigeria.
Mumwe nemumwe wedu akavhurika kuti avhare mashizha nekuda kwekuwanikwa kwayo kwakawanda uye nemutengo wakaderera.
MuIndia, mashizha akafanana 'Neem' uye anowanzozivikanwa seinotapira Neem. Nekudaro, kunze kwekushandiswa mumakicheni counters, kune akasiyana mashandisirwo e curry mashizha zvakare.
Uyezve Verenga: Mashandisiro Aungaita Curry Mashizha Kune Ganda
Nekuda kweiyo yakawanda ma antioxidants anowanikwa mumashizha e curry, inofungidzirwa kuti ine akati wandei ekurapa senge anti-kupisa, anti-chirwere cheshuga, anti-carcinogenic uye hepatoprotective, inova kugona kudzivirira chiropa kubva mukukuvara.
Kune mashandisirwo akasiyana siyana emashizha e curry, asi anonyanya kuzivikanwa kurapa matambudziko ebvudzi kunze kwekurapa dzimwe nyaya dzakadai sekugaya, kuwanda kweacid secretion uye peptic ulcers.
Curry mashizha anonyanya kubatsira kune vhudzi. Nepo vamwe vanhu vachifunga mashizha e curry anogona kungoshandiswa kusimudzira kunhuwirira kwezvakanaka zvavanomhara kumusoro vachikanda zvakasara zvemuti mumarara.
Curry mashizha akakosha zvakanyanya kupfuura izvo chero munhu wedu zvaakaona. Ngatitii mashizha ekare aya ndidzo dzave dema dzazvino mumusika.
Nekudaro, pano isu tichagovana zvimwe zvehutano mabhenefiti e curry mashizha aunofanirwa kutarisa.
1. Inovandudza Kugaya
Zvinotendwa kuti mashizha e curry anobatsira kugadzirisa kugaya uye zvakare anobatsira mukumwisa mafuta akaipa emuviri. Sezvo kuwedzera huremu kunogona kuva dambudziko kune vazhinji vedu, curry patta inotibatsira kupa mhinduro kune izvi. Kunze kwekuvandudza kugaya, zvinobatsira zvakare kudzikisa huremu. Unogona kunwa curry jisi remashizha kana kuwedzera curry shizha kunama kune buttermilk yekuvandudza kugaya uye uremu mhedzisiro.
2. Inobatsira Mukurapa Matambudziko eUrinary
Nekuda kwehuwandu hwakawanda hweantioxidants aripo mumacryry mashizha, zvinobatsira kugadzirisa matambudziko ese ane chekuita neiyo weti bladder. Kunwa curry jisi remashizha ine shoma yesinamoni upfu mushonga unoshanda pamba kurapa matambudziko eweti.
3. Kudzora Chirwere cheshuga
Zvino, zera harisi iro basa zvakare. Chirwere chinogona kukubata iwe chero zera chinonzi chirwere cheshuga. Chirwere cheshuga chinoumba chimwe chezvinhu zvine njodzi zvakanyanya kubatwa nemunhu, zviri pachena zvichikonzera chimwe chirwere. Curry mashizha aratidza kuti anobatsira pakurapa chirwere cheshuga. Izvo zvinokonzeresa kwavari kuve antihyperglycaemic mune zvakasikwa, iyo inobatsira kudzora glucose murukova rukuru rweropa.
4. Inorapa Kurwara Kwemangwanani
Kune avo, vari kutambura nechirwere chemangwanani, vangangodaro vanoziva kuora kwechirwere chidiki ichi. Kurwara kwemangwanani kunoonekwa sekusvotwa uye vazhinji vevakadzi vane nhumbu vanotambura nekurutsa mune yavo yechipiri trimester. Kuwedzera imwe curry yemashizha poda kune muto wemonimu ine zvishoma zvejaggery zvinogona kubatsira kurapa kurwara kwemangwanani. Pasina kukanganwa, tora chinwiwa ichi kaviri pazuva.
5. Inobata Kuzvimba Mumuviri
Curry mashizha ane anti-anogumbura ehupfumi ayo anobatsira kudzikisa kuzvimba kweganda. Kuisa curry shizha kana mafuta pamusoro peganda rakatsva kunogona kukubatsira iwe kuti ubatsirwe nemhedzisiro iri nani.
6. Yakanaka Kune Maziso
Curry mashizha akasimbiswa ne vitamini A, uye nekudaro inoratidza kuti inobatsira zvakanyanya kumeso. Iwe unogona kushamisika kuziva, asi chokwadi chinoti curry muto wemashizha unoshandiswa sekurapa kwemaziso kune kumwe kunetseka kwemaziso. Zvakare, kutsvagurudza kwakasiyana kwakaratidza kuti kusanganisira curry mashizha muzvikafu zvezuva nezuva zvinogona kudzivirira njodzi yekubatira cataract.
7. Kuchengetedza ganda
Curry mashizha anogona kuve anobatsira kwazvo kune iro ganda zvakare. Curry mashizha anoratidza kuve chinhu chakanakira vanhu vanotambura kubva pagore kuputika kweganda uye mamota. Kushandisa poda yemashizha e curry uye nekuwedzera pini yeturmeric kwairi kunobatsira kunyaradza ganda uye kudzikamisa kutsamwa. Curry mashizha anowanzoiswa kumaronda uye kuputika paganda kuitira kurapa nekukurumidza.
8. Inodzikisa Cholesterol
Ongororo ichangoburwa inoti, curry mashizha ane zvinhu zvinobatsira zvinobatsira kudzikisa cholesterol mumunhu. Kuve wakapfuma muma antioxidants, mashizha e curry anobatsira kudzivirira kusanganiswa kwecholesterol yakaipa mumuviri, nekudaro zvichikonzera kuwedzera huwandu hwakaringana hwecholesterol mumuviri. Kunwa yakachena curry jisi jisi zuva nezuva kunobatsira kuchengetedza cheki pahuremu uye zvakare kudzivirira yakaipa cholesterol buildup. Kunze kweizvi, mashizha e curry anobatsira kudzivirira njodzi yekurohwa nemoyo uye atherosclerosis.
9. Inobatsira Pakushaya Anemia
Kushandisa curry mashizha ekurapa kupererwa neropa ndiyo imwe yemazano akanakisa ambuya kubva pamazuva ekare. Yakapakirwa huwandu hwakawanda hwesimbi, mashizha e curry anobatsira kupa simbi murukova rukuru rweropa, iyo inowedzera kubatsira mune yakakwana oxidation. Nzira iri nyore yekuisa izvi kutora mashoma mashizha e curry uye mashoma embeu yemami mundiro. Vanyorovese husiku uye wobva wawedzera kune ½ mukombe weiyo yogati. Iva neizvi zuva rega rega mangwanani.
