Zvigadzirwa zvemumba-Zvibereko Kumeso Mapake eOily Ganda

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Ganda rine mafuta rinouya nechero raro rezvinetso. Ungave iwo acne, mapundu, matema, akavharwa pores kana kukara, iwe unofanirwa kuzvibata zvese. Ganda redu rinoviga mafuta echisikigo anonzi sebum. Inobatsira kunyorovesa uye kuchengetedza ganda redu. Nekudaro, painogadzirwa yakawandisa inotungamira kune ganda rine mafuta, iro rinozotungamira kune ese nyaya ataurwa pamusoro.

Ganda rine mafuta kana kuti pane rakawandisa sebum inogadzirwa inogona kuverengerwa kune zvinhu zvakaita semageneti, kusaenzana kwehomoni, kushushikana, mamiriro ekunze, mishonga uye kusatarisira kwakakodzera ganda rako. Nekudaro, ibasa rinonyengera kubata ganda rine mafuta.

Iwe unogona kunge wakaedza zvigadzirwa zvakawanda zviripo mumusika weganda rine mafuta. Asi izvi zvinongopa mhinduro yechinguvana. Saka chii chaungaite izvozvi? Pane chero nzira yekugadzirisa iyi nyaya? Kana iwe uchitsvaga mhinduro dzemibvunzo iyi, isu tinayo pano kwauri.

Unofanirwa kunge watofungidzira icho kubva kumusoro. Hongu, zvibereko. Zvibereko mushonga mukuru wepanyama unogona kubatsira neganda rine mafuta. Ivo haangori anonaka chete asi zvakare ane akasiyana mavitamini uye mamineral anogona kushanda zvishamiso achitarisana neganda rine mafuta. Saka nhasi tinounza kwauri michero inogona kubatsira neganda rine mafuta uye rairo yekuti ungashandise sei. Verenga pamusoro uye uwane!

1. Banana

Banana rakafumiswa nemavhitamini A, B6, C uye E, zinc, potasium uye amino acids. ^[1] , ^[piri] Izvo zvinobatsira kurwisa pachena kwemahara kukuvara, kudzivirira acne, kuchengetedza ganda kubva kukuvara kwezuva uye kupa chikafu ganda.

Oats vane zvinyoro zvekuchenesa zvivakwa nekuda kwekuvapo kwesaponin ^[3] , wekuchenesa. Saponin inobatsira kubvisa tsvina kubva paganda pores. Inoburitsa uye inosimbisa ganda. Oats inewo antioxidants ^[4] izvo zvinodzivirira ganda kubva kusvibiswa uye kukuvara kwezuva.

Uchi hune anti-kupisa uye antibacterial zvinhu ^[5] ayo anobatsira kunyaradza ganda nekurichengeta riine hutano. Inonyorovesa ganda pasina kuigadzira mafuta uye inobatsira kurapa acne.

Zvinoshandiswa

• & frac12 bhanana rakaibva
• 1 tsp uchi hwakasvibirira
• 2 tbsp oats

Nzira yekushandisa

• Mash the banana mundiro.
• Wedzera uchi neoats mundiro uye nekupa musanganiswa wakanaka.
• Zvino nyorovera kumeso kumeso kwako nemusanganiswa uyu mukutenderera tenderera kwemaminetsi mashoma.
• Siya iri kwe1 awa.
• Rinisa iyo nemvura inodziya.
• Pat kumeso kwako kuome.

2. Strawberry

Strawberry ine vhitamini C ^[6] iyo inobatsira kurwisa yemahara yakaipa kukuvara uye kurapa acne. Iine alpha hydroxy acid, salicylic acid ^[7] , uye folate ^[8] . Kuvapo kwemakomponi aya kunoita sitirobheri muchero wakanaka wekurwisa mburwa, makwapa, nzvimbo dzine rima uye kudzora oiri yakawandisa, nekudaro kurapa ganda rine mafuta nezvimwe zvine chekuita nazvo.

Yogurt ine lactic acid iyo inobatsira kuwedzera uye kunyorovesa ganda. ^[9] Iine antioxidants iyo inobatsira kurwisa yemahara radical kukuvara uye inobatsira kudzora yakanaka mitsara uye kuunyana.

Zvinoshandiswa

• 2-3 mahabhurosi
• 1 tbsp yogati

Nzira yekushandisa

• Mash the strawberries mundiro.
• Wedzera iyo yogati kune ndiro uye sangana zvakanaka.
• Nyorovera musanganiswa muchiso chako kwemaminetsi mashoma, uchishandisa kakwesha.
• Siya iri kwemaminitsi gumi.
• Rinisa nemvura.

3. Orenji

Orange ine antioxidants ^[10] iyo inobatsira kurwisa yemahara yakaipa kukuvara. Iine citric acid ^{[gumi neimwe]} izvo zvinobatsira kurwisa acne uye mapundu. Orenji zvakare inonyorovesa ganda uye inobatsira kutora iyo yakawandisa mafuta, nekudaro ichidzivirira ganda rine mafuta. Shuga inobatsira kubvisa ganda nekurinyorovesa. Iine glycolic acid, iyo alpha hydroxy acid ine antiageing zvivakwa. ^[12] Inobvisa maseru eganda akafa uye inobatsira kuwana hutano uye ganda revechidiki.

Zvinoshandiswa

• 1 tbsp muto weoranjisi
• 1 tsp granulated shuga
• 1 tsp uchi

Nzira yekushandisa

• Sanganisa zvese zvinoshandiswa pamwechete mundiro zvakakwana.
• Nyorovesa kumeso kwako.
• Zvinyoro nyoro kumeso kwako nemusanganiswa uyu kwemaminetsi mashoma.
• Rinisa iyo gare gare nemvura.

4. Papaya

Papaya ane vhitamini A uye C, ayo anorwisa emahara kukuvara kwakanyanya uye anobatsira nekukwegura nguva isati yakwana. Ine potassium inobatsira kunyorovesa ganda. Iyo zvakare ine flavonoids, iyo inofambisa kugadzirwa kwe collagen uye nekudaro inobatsira kuchengetedza ganda rakasimba. ^[13]

Zvinoshandiswa

• Papaya yakaibva
• 5-6 orenji zvidimbu

Nzira yekushandisa

• Cheka papaya muzvidimbu zvidiki.
• Wedzera zvidimbu mundiro uye uzviise zvakanaka.
• Dzvanya jisi kubva kuorenji kupinda mundiro.
• Sanganisa zvakanaka.
• Isai musanganiswa zvakaenzana pachiso.
• Siya iri kwemaminitsi gumi nemashanu.
• Rinisa iyo gare gare.

6. Chinanazi

Chinanazi chine vhitamini C, antioxidant iyo inobatsira kurwisa yemahara kukuvara kwakanyanya. Iyo yakapfuma mu potassium, calcium uye malic acid. Iyo zvakare ine flavonoids iyo inobatsira kuchengetedza ganda rakasimba. ^[14] Iyo ine anti-kupisa zvinhu uye inobatsira kudzikamisa ganda. Izvo zvinobatsirawo kudzivirira acne uye nerima mavara.

Mafuta omuorivhi ane antioxidant uye antibacterial ^{[gumi neshanu]} zvinhu zvinobatsira kuchengetedza ganda riine hutano. Parsley inobatsira kudzora oiri yakawandisa. Iyo ine anti-kupisa, antioxidant, antibacterial uye anti-fungal zvivakwa ^[16] izvo zvinoita kuti mabhakitiriya arambe ari uye ganda riine hutano.

Zvinoshandiswa

• Zvimedu zvidimbu zveinanazi
• 2 tsp mafuta omuorivhi
• 2 tsp parsley

Nzira yekushandisa

• Tora zvese zvinoshandiswa mundiro.
• Kupwanya uye kuvapusha kuti vagadzire pasita.
• Nyoronyoro nyora kumeso kumeso kwemaminetsi mashoma, uchishandisa kirabhu yekukwesha.
• Rinisa iyo nemvura inodziya.

7. Watermelon

Watermelon rine vhitamini A inobatsira kurapa mburwa. Vitamini C muvhenekeri anobatsira kurwisa zvakasununguka kukuvara kwakanyanya. Iinewo mavitamini B1 uye B6, potasium uye magnesium. ^[17]

Zvinoshandiswa

• 2-3 zvidimbu zvevise
• 1 tsp shuga
• 1 tsp uchi

Nzira yekushandisa

• Tora mavise mundiro uye sunga zvakanaka.
• Wedzera shuga neuchi mukati maro uye sanganisa kwazvo.
• Nyoronyoro nyora musanganiswa pachiso chako kwemaminetsi mashoma, uchishandisa padhebhu yekukwesha.
• Rinisa iyo gare gare.

8. Mazambiringa

Mazambiringa ane vitamini C ^[18] , antioxidant inodzivirira ganda kubva kumahara radicals. Vitamin iyi inobatsira kubvisa kuunyana uye mitsara yakanaka uye inosimbisa ganda. Inomutsiridza ganda uye inobatsira kudzora oiri yakawandisa. Upfu hweGram hune mavitamini A, E uye C, potasium, iron uye magnesium. ^[19] Upfu hweGram hunotora oiri yakawandisa zvichidaro kurapa mburwa nemavanga. Kirimu yemukaka inosimbisa ganda uye rinoita kuti rinyorove.

Zvinoshandiswa

• Chitsama chemazambiringa
• 1 tsp upfu hwegramu
• 1 tsp mukaka wemukaka

Nzira yekushandisa

• Tora mazambiringa mundiro uye musvinze zvakanaka.
• Wedzera furawa yegramu nemukaka wemukaka mundiro uye sangana zvakanaka.
• Uchishandisa padhebhu, nyoro nyora musanganiswa pachiso chako kwemaminetsi mashoma.
• Shenesa iyo uchishandisa yekuchenesa kumeso.

9. Apple

Apple ine vhitamini C ^{[makumi maviri]} iyo inobatsira kuchengetedza ganda kubva kune yakasununguka radicals uye kuwedzera kugadzirwa kwe collagen. Iine vhitamini A uye inobatsira kudzora oiri yakawandisa. Inobatsirawo kuchengetedza ganda kubva kukuvara kwezuva.

Zvinoshandiswa

• 1 tsp grated apuro
• 1 tsp curd
• 1 tsp muto wemonimu

Nzira yekushandisa

• Tora apuro yakakangwa mundiro.
• Wedzera curd uye ndimu muto mundiro.
• Sungai mushe kuti mutore paseti.
• Isa pasita zvakaenzana pachiso chako.
• Siya iri kwemaminitsi gumi nemashanu.
• Rinisa iyo nemvura inotonhorera.

10. Bata

Mango ine mavitamini C uye A ^{[makumi maviri nerimwe]} iyo inobatsira kurwisa yemahara yakaipa kukuvara uye kudzora yakawandisa mafuta. Ivo vanofambisa kugadzira collagen uye vanochengeta ganda rakasimba. Iyo inorwisa mabhakitiriya mango ^[22] inobatsira kunyaradza ganda nekurichengeta riri bhakitiriya mahara. Multani mitti yakafuma mune zvicherwa. Inobvisa maseru eganda akafa uye oiri yakawandisa. Inobatsira kuomesa ganda uye nekuipa iro pwere kutarisa.

Zvinoshandiswa

• 2-3 zvidimbu zvemango akaibva
• 1 tsp multani mitti
• 1 tbsp muto wemonimu

Nzira yekushandisa

• Tora mango mundiro ugoisanganisa zvakanaka.
• Wedzera multani mitti uye jisi remoni mundiro uye sangana zvakanaka.
• Uchishandisa padhebhu, nyoro nyora musanganiswa pachiso chako kwemaminetsi mashoma.
• Rinisa iyo neyakageza kumeso.

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