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Kuyamwisa haisi sarudzo, asi chinodikanwa kana zvasvika kune hutano hwemwana. Nekudaro, hapana chakaipa pakuzviita, asi hanya dzinofanira kutorwa kuona kuti zamu rinodzoserwa kune raimbove chimiro. Kuwanazve kusimba kwemazamu ako kunogona kunge kuri dambudziko hombe. Kune akawanda mishonga yemumba yekubatsira neiyi mamiriro.
Zera chinhu chakakosha kana zvasvika pakudzikiswa kwekusimba kwezamu mushure mekuyamwisa. Izvo zvakakosha kuti uve nechakasimba uye rakakodzera chimiro zamu kuti rigare riine hutano uye richishanda. Kubata pamuviri ndechimwe chikonzero nei mazamu achinja chimiro. Chikonzero chikuru cheichi ndechekuti kana amai vachiyamwa, chipfuva chechifu chinorasikirwa nekusimba uye chimiro.
Panogona kuve nematambudziko mazhinji nemazamu ari kuerera. Gomarara repazamu uye mamiriro ekufema senge tibhii anogona kukonzera kushomeka kwemasero ayo anogona kutungamira mukuzununguka kwemazamu.
Kugara uchirovedza muviri, mafuta omuorivhi kukwiza muviri, kuyaya chando, cucumber uye mazai masiki uye akakosha mairi mumhando dzakasiyana anogona kubatsira mune ino mamiriro. Aya anotevera maoiri mashoma akagadzirwa emazamu ari kuunyana.
Maorivhi Oiri
Imwe yemazano ekuyamwisa iwe uchiri nepamuviri ndeye kukwiza mazamu nemafuta emuorivhi. Izvi zvinobatsira mukugadzirwa kwemukaka, kunyanya panguva dzekupedzisira nhumbu. Mushure mekuyamwisa, izvi zvinoita basa rakakosha mukuwedzera kusununguka kweganda.
Carrot Oiri
Iyi ndeimwe yemafuta ekugadzirwa zamu. Kukwiza mafuta pazamu kunobatsira kukwevera ropa pamusoro peganda. Izvi zvinowedzera kuyerera kweropa. Ichasimudzira kukura kwemhasuru uye kugadzirisa maseru. Izvi zvichanyatso kudzora saizi yemazamu uye nekuvandudza kutaridzika kwayo.
Mamwe maoiri
Kune mamwe akawanda mafuta ekugadzira zamu. Mafuta akadai secypress oiri, fennel mafuta uye spearmint mafuta ese anoshandiswa mukuwedzera kusimba kwemazamu. Aya maoiri akasimba kwazvo uye nekudaro, unenge uri zano rakanaka kuti usashandise maoiri aya muhuwandu hwakawanda, sezvo izvi zvichizokonzera kutsva. Zvichange zviri nani kusanganisa aya mafuta nemafuta emiriwo.
Kuita Zamu
Imwe yedzakanakisa nzira dzekuwedzera kusimba pazamu ndeyokuita zvimwe pectoral kurovedza. Muenzaniso wakanaka werudzi urwu rwemaekisesaizi ndiyo pushups. Izvi zvinobatsira kupa chimiro kuchipfuva uye zvakare kupisa iwo mamwe mafuta akaukomberedza. Kuti uwane mhedzisiro, izvi zvinogona kuitwa mazuva ese.
Muriwo Oiri
Mhando dzakasiyana dzemafuta dzinogona kushandiswa kupa kusimba kumazamu. Aya maoiri anogona kupa chikafu kuganda remazamu. Miriwo yemafuta inogonawo kuwedzerwa kune akakosha maoiri kuti uwane iyo yekuwedzera mukana. Cucumber uye zai yolk inogona kuiswa pamazamu kuti iwedzere kusimba.
