Kugona broccoli ine huswa, ivhu uye mazino pasina kunyanya kunyorova. Yakashata broccoli, kune rumwe rutivi, ine muganhu mushy, isina kunaka uye isina kuchena. (Hazvishamisi kuti isu taivenga vabereki vedu' plain iterations zvakanyanya sevana.) Sezvineiwo, zvakanaka broccoli zviri nyore kuwana pane zvazvinoita, uye pane nzira dzakawanda dzinogona kushandiswa kuzvirova. Verenga kuti udzidze kubika broccoli nenzira shanu dzakasiyana, imwe neimwe chaizvoizvo appetizing.
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Francesco Cantone / EyeEmAsi Chekutanga…Magadzirirwo eBroccoli
Tisati tawana kubika, iwe uchada kuziva nzira yekugadzirira uye kucheka musoro we broccoli mu florets. Paunenge uchitenga broccoli pachitoro chegirosari, tsvaga broccoli misoro yemitambo mashanga akasimba uye florets akanyatsozara. Kana ukaona dzinde rakasvibira kana kuti matops akatsvuka, ramba wakatarisa. Iye zvino, heino nzira yekugadzirira broccoli yekubika:
Danho 1: Geza zvakakwana musoro we broccoli pasi pemvura inoyerera. Bvuura chero mashizha ekunze padzinde.
Danho rechipiri: Gurai pasi pedzinde, ingangoita ½-inch. Mashanga eBroccoli anodyiwa zvachose, anongooma kupfuura maflorets. Saka, sheura dzinde pasi nepeeler yeruoko kuti risaome, worichekerera kuita mari kana mitsetse kana uchida kushandisa chikamu chese chebroccoli. Rasa gunde kana usina kuronga kuridya.
Danho rechitatu: Isa musoro we broccoli padivi pawo uye ucheke maflorets nekucheka kumwe kwakachinjika. Cheka kana kutyora maruva ese, uchicheka zvakanyanyisa maruva nepakati sezvaunoona zvakakodzera. Inzwa wakasununguka kushambidza uye kuomesa florets zvakare.
Ikozvino kuti broccoli yako yagadzirira kushandisa…
Qwart/Getty Images1. Nzira yeBlanch Broccoli
Kubika broccoli kune nharo ndiyo nzira yakajairika yekuigadzira, asi zvakare ndiyo nzira iri nyore yekuyamwa kunze kwese kuumbwa kwayo uye kunaka. Kiyi? Kwete kuzvipisa. Kuvhara broccoli kana yabikwa (aka kuinyudza mumvura yekugezera echando yakananga kunze kwepoto inopisa) ichaibatsira kuchengetedza humwe hunyoro hwayo, sezvo inomisa nzira yekubika mumakwara ayo, pamwe nekuchengetedza ruvara rwegirini rwakajeka.
Danho 1: Fashaidza hari yemvura ine munyu pamusoro pekupisa kukuru. Apo mvura inotanga kufashaira, wedzera broccoli florets mupoto kwemaminitsi mashanu kana kusvika vasvika kunyorova kwaunoda.
Danho rechipiri: Apo broccoli inovira, zadza ndiro huru nemvura inotonhorera uye ice. Kana broccoli yapera kufashaira, tora florets kumusoro nekapu yakatsvuka woiisa mubhati rechando.
Danho rechitatu: Bvisa broccoli usati washumira kana kuramba uchibika navo.
Zviedze: Broccoli Soup neSipinachi, Cilantro uye Croutons
lucentius/Getty Images2. Sei Steam Broccoli
Panzvimbo yekurasa broccoli kupinda poto yemvura inopisa, unogona kuipisa pamusoro poto yechigadzirwa chekupedzisira chakanatswa, chine ruvara - ruvara rwayo runopenya ingori kuwedzera. Imhaka yekuti muto unobika muriwo zvinyoro-nyoro kupfuura mvura inopisa. Kana uine steamer, zvakanaka. Kana usingaiti , unogona kushandisa poto kana skillet ine chivharo uye colander inokodzera mukati. Iwe unogona kuzviita mu microwave kana iwe uchinzwa uchida.
Danho 1: Wedzera anenge masendimita maviri emvura muhari huru uye uuye kumota pamusoro pekupisa kukuru. Isa bhasiketi rako pamusoro pehari.
Danho rechipiri: Kana mvura yave kufashaira, isa broccoli mudengu wovhara kwemaminitsi mashanu kana kusvika yasvika pakupfava kwaunoda.
Zviedze: Kudya-Kugadzirira Creamy Pasta Salad neBroccoli uye Raisin
GMVozd/Getty Images3. Nzira Yokubika Broccoli
Kana iwe uchida broccoli yako yakasvibiswa uye yakasvibira, sautéing ndiyo inokurumidza nzira yekugadzirisa yako. Iyo florets ichave yakaenzana zvikamu zvakapfava uye zvinyoro, kunyanya kana iwe ukakurumidza kupisa florets mushure mekusviba nekuwedzera mashoma mashoma emvura uye kuvhara pani.
Danho 1: Wedzera glug kana maviri emafuta ekubikisa (EVOO kana mafuta emiriwo anoshanda zvakanaka) kune hombe skillet pamusoro pekupisa kwepakati. Kana mafuta achinge apisa uye achipenya, wedzera broccoli florets kune pani.
Danho rechipiri: Bika broccoli, uchikurudzira zvishoma kusvikira ruvara rwayo rwawedzera uye florets zvishoma zvishoma, maminitsi manomwe kusvika masere. Kana iwe uchida kusvira broccoli, rega iite shava kwemaminitsi mashanu pane kudaro, wobva wawedzera chipunu kana maviri emvura pani uye wovhara nechivharo kusvika broccoli yasvika kupfava kwaunoda. (Iva nechokwadi kuti usaisa mvura yakawandisa-inogona kuparadza crispy bits iwe watove wakasvibiswa.)
Zviedze: Spicy Broccoli Sauté
Alice Day/EyeEm/Getty Images4. Kugocha Broccoli
Kana uine nguva yakawanda yekusara, kugocha broccoli kunovimbisa kutsetseka-kunyorova uye kunhuhwirira kwakadzika kusingaite. Isu tinofarira kuigocha pane imwe tembiricha kwenguva pfupi yekubika uye kusvibira kusingagoneki, asi unogona zvakare kugocha broccoli paanenge 300 ° F kana uine husiku hwese. Kuigocha yakaderera uye inononoka inotarisisa kunaka kwayo zvakanyanya uye kukupa iwe marudzi ese e caramelized, crispy browned bits.
Danho 1: Preheat oven kusvika 425°F. Kanda broccoli mumafuta ekubikisa uye mwaka, wobva waisa pane yakatsetseka, rimmed sheet pani.
Danho rechipiri: Roast the broccoli kusvika yakatsvuka uye nyoro, anenge maminitsi gumi nemashanu kusvika makumi maviri. Kanda nepakati kudzivirira kutsva. Kana ukaona misoro ine maruva ichisviba zvakanyanya madzinde asati apfava, sununguka kuderedza kupisa.
Zviedze: Charred Broccoli with Sriracha-Almond Butter Sauce
shan.shihan/Getty Images5. Sei Grill Broccoli
Sei uchifanira chibage kuwana kunakidzwa kwese? Broccoli yakafanana grillable . Paunenge uchiigocha muchoto ichakuwana iwe mibairo yakafanana, yakagochwa broccoli ipfungwa yakanaka yedivi redhishi kana iwe uri kutopisa grill kune chikuru. Kana iwe uri kubikira mumba pane grill pani kana kubata grill , inzwa wakasununguka kushandisa maruva akachekwa sezvaari. Kana uri kushandisa barbecue chaiyo ine grate yakashama, iyo florets inogona kuwira mukati (kunze kwekunge iwe ukasarudza skewer iwo). Saka, cheka misoro yebroccoli kuita steak pane kudaro: Zororera broccoli pamusoro wayo woichekerera kubva padzinde pasi kuita makobvu, akafuratira, sezvaungangoita makabheji kana cauliflower.
Danho 1: Pisa grill kana grill pani pamusoro pekupisa kwepakati. Ichiri kupisa, kanda broccoli mumafuta ekubikisa uye mwaka sezvaunoda.
Danho rechipiri: Grill the broccoli kusvika yatsva uye forogo-tender, anenge 8 kusvika ku10 maminetsi. Lose florets inogona kubika nekukurumidza kupfuura yakakora steak. Kana kubika steaks, flip ivo mushure memaminitsi mashanu.
Zviedze: Pan-Roasted Broccoli 'Steaks' neGarlic-Sesame Vinaigrette
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